Thoughts on the world, homeopathy, mindfulness and food...
A collection of blog posts - feel free to respond with your thoughts and comments - I love to have feedback - thank you!
September kick starts our 30 day juicing challenge. To add in one juice a day (or more if you like) for a day for a month. It really is that easy.
And if you haven't got a juicer (ask around - lots of people have one then store it in the back of a cupboard somewhere, check out second hand pages - or maybe treat yourself) you could always try out green smoothies for a month.
I've some recipes on my site (Nutrition/Recipes/Juices) and there's loads about now online and in books but what I love people to do is gain their confidence in making their own. Start simple - 2 or 3 ingredients and maybe add in a few once you've worked out what you like. We're all different too - what I like may not be what you like. I stopped at a street juicer the other day and asked for my favourite juice (of the moment, at that time... I'm now craving green juices!) - carrot, beetroot and orange. He suggested swapping the carrot for apple as thought it'd be too sharp. Both done loads of juicing, both like different things. Obviously. So don't take my word for any of it, play, adapt and discover for yourself.
And come join us in September for a juicy month :) Join the facebook page if you want to take part here.
Love and sunshine,
So lovely to be heard. So great to have people out there asking questions. And being heard at the same time.
Mum has been an absolute ambassador for eating out in her new vegan lifestyle and has been brilliant at requesting what places can do for her - either ringing ahead/visiting in advance or asking on the day. Each time she's been really pleased with the options and returned often to find that more is available.
Today's trip to the Wheatley Arms again reinforced that. And not only that, there were two dishes available on the menu (one to come without the parmesan) that were naturally vegan.
Service was fabulous - friendly, helpful and engaging. As for myself, eating raw (whilst I've been corrupted by a certain person recently into cooked vegan and enjoyed some great meals, I want to return to fully raw for a while and regain that fantastic energy that comes with eating raw and exercising well), they were brilliant. I requested what I'd like - they checked out options and then provided a beautiful salad of leaves, sweet potato, courgette, pepper and sundried tomatoes.
I've learnt over time that dressings make a salad, and as salads become a big part of eating raw I've learnt to make dressings. Restaurant dressings don't often do much for me so I take my own and then REALLY enjoy the salad they've provided.
Today's (new to me - I've had it as a raw soup before with more cucumber in - 1:1 ratio) was my mango and cucumber dressing which was fresh, light and tasty. And went well with the great salad I was brought.
Yum. It was a quick dash home for #homeopathyhour - the twitter driven chat hour that I run on a Monday evening, then maybe it was that I'd been out and the meal was smaller (still a great size it's just my salads tend to be HUGE) than usual, I really fancied dessert.
Again another new to me - but worth sharing again - the cinnamon, vanilla pud. Simple, easy to make and tasty. The way I like 'em.
So went another lovely Bank Holiday Monday afternoon and evening... Here's to a great week of eating well, exercising lots, laughter and love.
And yet not really sure why. I've had a strange week of people not coming at the arranged time, coming late or rearranging appointments and all sorts of shenanigans that don't usually go on.
Maybe it's retrograde Mercury doing it's mischief. Who knows. And yet I feel incredibly blessed, lucky and so filled with love for the world my little heart could burst. Maybe that's the gift from The Gentle Art of Blessing. Again who knows.
The moving of appointments and freeing of time has allowed for reading, sewing, clearing and running. All of which have felt like absolute gifts and I feel very happy to have been allowed room for them all after what's been two really busy weeks.
Today it really hit me just how much I love my work (to be honest I do feel that a lot but today was maybe the most recent time. Well tonight I guess but that's just splitting hairs now)... and I do. I really do.
I loved the talk I gave tonight. I love that people are approaching me to give talks to groups more and more. I love that I'm meeting some fantastic people, making wonderful contacts and spreading the word about homeopathy and healthy eating further out into the world.
I loved seeing the clients I've seen this week and am looking forward to seeing more over the next 3 days.
Well, I think that's all I wanted to say. Thanks for listening.
With love x
then give me a shout, come along tomorrow to my Valentine's Raw Chocolate Workshop at Studio Pilates in Ilkley. It's running from 11am - 1pm and is only £20 per person.
We'll be making strawberries dipped in chocolate, raw chocolate hearts and some yummy goji and chocolate treats. And there'll be some to try and also enough to take some home for your loved one. Whether that be to treat yourself, your girl, your man (just don't give them to the dog!)...
Speaking of which I'm off to make some samples now!
Sending love to everyone,
I'm aware that really we can only ever speak for ourselves. I find the idea of eating meat now repulsive. Someone would have to pay me a lot to put something that had lived and breathed on my fork and raise it to my mouth, to chew it and swallow. It would be like being on I'm a celebrity eating some form of inedible insect. And yet, two years ago I was eating it believing that I needed it (or at least, my growing child did). So things change.
It struck me very recently that the process that an animal goes through from field to fork is simply barbaric. It's brought into the world to be sacrificed for someone who may not even appreciate that act. Who may joke about how it's really an evil mastermind, how it wants to sell drugs to your kids - really? No really?! If you're going to do it then at least respect it. But for me, I recognise that the amount of adrenaline, stress hormones and sheer energetic terror pumping through that animal as it faces it's inevitable fate - well that's something that I no longer want to be responsible for, let alone consume and allow to become part of my body.
So no surprises for my number one food that drains me! I'm staying firmly away from meat.
Fish likewise to be honest. It's experience of drowning in air, of panicking as it could no longer get what it needed to survive is again something I can live without. Aside from the radioactivity in the oceans, the mercury, the accumulation of heavy metals and the wiping out of the ocean due to farming and fishing methods. Just not all that appetising anymore!
Milk is another that once my eyes were opened - most significantly by The China Study but other texts along the way, just not all that tasty once you know the truth.
Salt is one that I'm battling my personal demons with - I love the taste of it but I know it's really not good for me and it really is all in my head. I'm fine without it - far less dehydrated, bouncier, lighter and possibly even happier!
And lastly for me - larger amounts of nuts and seeds or oils really ground me - without them I feel bouncier, lighter and more energetic.
So to the foods that boost me - I love my fruits - water rich fruits in a morning such as a melon or two. Loving my melons ;)
Greens - greens are sooooo good and I've had mornings (might have been when I realised I definitely was a crunchy mama) when I've thought 'I need the spirulina' - and felt better for it. Placebo or not. Feeling better is good for me! I love my kale especially at the moment although we also go through lots of baby leaf spinach and in summer plenty of romaine lettuce too.
Tasty raw food dishes - it doesn't have to be boring! My favourite at the moment is a coconut curry with cauliflower (and kale sometimes) 'rice' or vegetable 'noodles'. Love wraps using a romaine leaf, tomato based dishes, raw soups (mango and cucumber is my current absolute favourite).
So check out your boost and drain lists - see how you feel after certain foods and others - experiment and enjoy!
Oh and lastly, ice cream. I love love love banana ice cream made from frozen bananas and blended. Nothing more. Such a fabulous and healthy treat. Speaking of which I think I'm off for the ice cream tub. Time to go do some studying. Bath. Ice cream. Lesson notes. Perfection.
It seems strange to think it's been a year. Seems like I've eaten this way for a long time, and other times feels like I'm still very much at the beginning of the journey. I think perhaps we always are at the beginning of the journey. It's just a step at a time, and what went before is gone, what's to come is so far away it's only ever about this step.
I've been reflecting a little recently on the year and my experiences and thought I'd share a few...
I love eating raw. I love the way I feel when I totally engage in it and don't nick the odd leftovers off Isla's plate. I can feel totally hungover if I have salty things or too much cooked food.
I totally absolutely love eating whole food plant based and completely feel right doing that.
I really don't like the term vegan. I don't think it describes much, I think it's so broad but narrowing at the same time and I think it has lots of attachment to it for lots of people. I eat whole food, plant based raw foods that enrich and support my body and mind.
It's all just a big experiment. One day I might listen to my body and feel totally great, another I might listen to my ego based mind that tells me I 'need' this or that - I might feel great or not the next day. It's OK. It's all just a big learning curve. Life.
It's just food. There's so much more to life than food. I think if food isn't doing you good then life can be hard but clean up the food and get out there enjoying life. I don't need to talk about it all the time. I am happy to, and to be honest can't talk about Eastenders or other soaps but there's lots more than just where the protein does or doesn't come from. That said, I am happy to engage and discuss it all on an intelligent level. I am totally disinterested in arguments that go along the lines of 'but animals like to be killed and eaten'. Tolerance has run a little low just there!
I love it - have I said that? I love I've explored new foods, that I actually love being in the kitchen, creating new dishes, sharing recipes and writing my raw food book.
I don't need people to agree with me to feel good. Which is probably a good job as I don't know many people who care to eat this way (but so appreciate my lovely friends who are happy to try things, taste stuff and play out raw from time to time). I have some opinions that some people disagree with. This isn't about me, it's their stuff - they can think their stuff and I can think mine. And that's perfect. Whether that be around vaccination, co-sleeping, food, work, whatever - it's all good.
I love life and feel more connected to life, the universe around me and the magic that's out there all the time.
I think that's enough for now. I'm sure I've learnt much much more but now it's time to go play on the guitar.
With thanks and so much love for reading, commenting, liking and sharing my blog posts, recipes and website information,
Obviously to be chanted in a batman-y kind of way. Obviously.
Anyway tea, dinner, supper, food tonight was too good not to share. It's one of my favourites anyway but tonight's addition of mango made it super tasty. My brilliant camerawoman meant I didn't have to film and talk and create all at once. Although I think it may cost me. She drives a hard bargain. And does a great job.
So without further ado... here's dinner!
Let me know what you think! And Isla would love feedback on the video too - she's asked for me to get opinions...
I've been thinking about sharing thoughts, videos, recipes etc on YouTube for some time. And was always put off - I need to do it properly - to have a camera, tripod, you know - the works (dressing team, make up artist, goffer boy....). But so many things make me think about how lucky I am to have the time I have right here, right now. So without putting my contact lenses in, thinking about what I'm wearing (it's OK I'm off to work so more than respectably dressed), or who was going to hold the camera - I did it.
I made my first video of my breakfast green juice. It's an easy one to make - it's so tasty and feels great to drink and without further ado it's here to share with you:
The process of making it has been great - I've learnt a lot from that in itself so please subscribe, like and share and there'll be more coming very soon!
Well 'Where do you get your protein from?' definitely is one of the most commonly asked questions I've been asked over the last 6 months. And whilst this blog post is not aimed at providing all the information you could possibly require to answer all those questions, I was planning to provide some direction, guidance and my own personal take having done the reading I've done so far. I say was planning as I've decided that I'll let someone else do the work for me and leave you with a film to get started on a little information around protein.
I definitely had no awareness of the recommended quantities of protein in my diet until I took steps to go for a raw vegan diet. And, to be honest, no one was ever interested in where I got my protein from whilst I ate a 'normal' diet...
I do want to keep this brief (I've been burning the candle at both ends to get our fabulous Homeopathy for Health in Africa calendar ready for printers) and an early night is so appealing - so I won't waffle on too much and will cover more another time but for now, from this tired girl I'll leave you with one of my daughter's (and mine) favourite YouTube videos:
I dare you not to dance along...
Back again, my juicing and smoothies workshop aimed at getting people started creating tasty smoothies and great juices with confidence is coming soon.
On the 7th September 2-4 we'll meet and discover more about how, what, when and also why? It's always really important for me to know why I would choose to do something and eating this way has been no different. I want to do the research, make my mind up and then carry on doing more research. I guess that's just the way I am. I love to share what I've learnt along the journey and it's a practical, hands-on session where everyone gets to have a go at creating delicious drinks.
Juicing and smoothies can be a great complement to homeopathy, or I suppose, visa versa. Both are working at enabling your body to heal itself and can work well together. It is my belief that great healing happens from the inside, and simplifying your diet to assist your body is a brilliant start on the path to increased health and vitality.
£15pp including all fruit/veg to make and taste 4 great drinks, raw snacks and (time permitting) possibly we'll make an easy, tasty, delcious raw dessert.
If you'd like to know more just get in touch. At the moment there's just 3 places left...
I'm a Homeopath working in the Skipton (North Yorkshire) area. I am also able to offer food intolerance testing using Kinesiology and advice around diet and lifestyle.
Em Colley MARH, Practitioner of Classical Homeopathy, BSc(Hons) Psychology and Neuroscience
Focussed Mindfulness Practitioner
Dip (SNHS) Kinesiology
Dip (SNHS) Holistic Nutrition
Certificate in Whole Food, Plant Based Nutrition