Em Colley
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07734 861297

On a bit of a roll after making my first YouTube video this morning so thought I'd share this really simple, tasty and elegant salad recipe.  I've always considered myself good at making salads, never at cooking generally (until I discovered my passion for whole food, plant based cooking anyway), but looking back the salads I made were probably pretty taxing for my body to digest effectively.

Foods each digest at different rates with fruits generally digesting faster than vegetables, fats and meats slower still. So my mixed salad from the old days with bacon, cheese, nuts, seeds and masses of vegetables (fruits too if you are counting the tomatoes and cucumbers) would have been a complex matter.  Now my salads have simplified, or at least, I have simplified my salads.  I tend to have 3-4 main ingredients and maybe a fruit based dressing on top.  I adore my dressings and mostly make them in my beloved Vitamix.  Not everyone has a Vitamix or blender and I wanted to eat the mango today instead of whizzing it into oblivion so created this simple mix.

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200g spinach
1 large mango, peeled and chopped into bite size chunks
1 punnet cherry tomatoes
2 mini cucumbers, chopped

That's it! Mix together and indulge in pure, tasty deliciousness.

And here's my wee chat about it....
Picture
Just sit back and wonder at how simple can mean so scrumptious too!
07734 861297   
em@emmacolley.co.uk


Em Colley MARH, Practitioner of Classical Homeopathy
BSc(Hons) Psychology and Neuroscience
Laughter Yoga Leader
Focussed Mindfulness Practitioner
Dip (SNHS) Kinesiology
Dip (SNHS) Holistic Nutrition
Certificate in Whole Food, Plant Based Nutrition
Picture
Picture
www.findahomeopath.org.uk
Member of the
Alliance of
Registered Homeopaths
  • Home
  • Homeopathy
    • Homeopathy - what can it treat?
    • The Homeopathic Consultation - what should I expect?
    • Testimonials
    • How to take a remedy
    • Homeopathy Awareness Week
    • Homeopathy and Wikipedia
  • Laughter Yoga
    • Laughter Yoga feedback
    • Laughter Yoga Sessions
    • Laughter Yoga Exercises
  • Supervision
  • Food
    • Food Intolerance Testing
    • Testimonials
    • Recipes >
      • Breakfast Ideas >
        • Banana Boats
        • Breakfast ice cream on fresh fruit
        • Granola
        • Smoothie bowl
        • Sunrise Smoothie Bowl
      • Dips, Dressings & Appetisers >
        • Carrot, Orange and Ginger Soup
        • Cheese-less cheese dip
        • Guacamole
        • Hummus (oil free)
        • Mango and Cucumber Dressing
        • Ranch Dressing
        • Seedy 'Slaw
        • Summer salad dressing
        • Wild Garlic Pesto
      • Mains >
        • Cashew Cheese-y Kale Salad
        • Creamy Avocado Noodles
        • Green Mango Soup
        • Lasagne. Scrummy, yummy, vegan lasagne.
        • Mango Spinach Salad
        • Middle Eastern Inspired Dinner
        • Moroccan Inspired Salad Dressing
        • Raw Coconut Curry with Cauliflower 'Rice'
        • Raw Curry
        • Simple, Tasty and Nutritious Romaine Wraps
        • Spiralised courgette, chopped tomatoes, celery, spring onion with an red pepper, garlic, lemon and cashew cream sauce
        • Squashy Mac n Cheese
        • Sundried Tomato Tart
        • Sweet Mango Noodles
        • Sweet and Sour Noodles
        • Sweet potato, chilli mixed veg with cauliflower and kale 'rice'
        • Vegan Carbonara with Vegetables
      • Desserts >
        • Almond butter and date toffee stacks
        • Anyone for (low fat, high carb, raw vegan) Blueberry Pie?
        • Apple and strawberry crumble with salted caramel nice cream
        • Banoffee Ice Cream Pie
        • Banoffee Pecan Pie
        • Birthday cake pie!
        • Carrot Cake Balls
        • Chocolate almond sundae
        • Chocolate and Peanut Butter Pudding
        • Chocolate Extravaganza Ice Cream
        • Chocolate Ginger Brownies
        • Chocolate Orange Cupcakes with Raw Chocolate Icing
        • Chocolate orange fudge
        • Christmas Energy Balls
        • Christmas pudding 'cheesecake'
        • Cinnamon, vanilla pud
        • Coconut Happy Bars
        • Ice Cream Cake
        • Lime Cheesecake
        • Mango and apple tart
        • Mango and Raspberry Tart
        • PBJ Ice Cream
        • Peanut Butter Banoffee Pots
        • Peanut Butter Bar
        • Pecan Date Bites
        • Plant power pancakes
        • Pumpkin Pie (raw vegan)
        • Raw Bilberry Pie
        • Raw Chocolate
        • Raw Chocolate Brownies
        • Raw Coconut and Sultana Brownies
        • Raw Energy Balls
        • Raw Ice Cream
        • Raw Raspberry Cheesecake
        • Raw Rolos
        • Raw Snickers Joy
        • Rocky Road Raw Vegan Style
        • Salted Caramel Almond Nice Cream
        • Summer Fruit Nice Cream with Mango Sorbet and Fruit Coulis
        • Super Cookies
        • Vegan chocolate chip cookies
      • Smoothies and Juices >
        • Banana Free Smoothies
        • Caramel chocolate smoothie
        • Juices
        • Smoothies (featuring the brilliant banana)
  • Me
    • As a Speaker
    • Leonie Dawson courses
    • Mindfulness >
      • My Children's Meditations
    • Links
  • Availability/Fees
  • Get in touch
  • Events
    • Introduction to Homeopathy
    • ARH Conference
    • Homeopathy Marathon
    • Shamanic Ceremony
    • Ceilidh at Christmas
    • Inspired by Homeopathy
    • Retreat
  • Blog