Em Colley
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07734 861297

Sweet potato, chilli mixed veg with cauliflower and kale 'rice'

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I'm celebrating my first year of raw foods today and thought I'd make something lovely for my Saturday night dinner!  I had a fabulous lunch out with two brilliant girls yesterday in my new favourite restaurant - Global Tribe Cafe in Leeds (more about that in a bit), and a great day today with more wonderful people and a little lunch out too). Actually I'm feeling a little celebratorily spoiled really. Which is just lovely!  I've learnt lots over my year and might share a few thoughts in another post but whilst I remembered this I thought would jot down the ingredients.

The cauliflower and kale rice was a new one for me tonight. I'll be doing it again. Not only a little more colour - it tasted great and got some extra greens into the bargain.  For just me I used half a medium sized cauliflower and 3 stalks of kale (with the stems removed). Put in the food processor and blitz until rice (or cous cous) sized. If no processor then you can use a grater.

The sweet potato and chilli sauce:
1 medium sweet potato (chopped)
1 medjool date
3/4 cup oat milk
small handful of mixed cashews and flax seed
chilli to taste
1 tsp tandoori spice

Blended in the Vitamix until smooth - check the spice factor and if you want it with a little more kick then add a little more at a time.

Chopped veg is really up to you - I think it's great to leave the flexibility but in case you'd like some ideas I used butternut squash, red pepper, cherry tomatoes, spring onions and celery and layered them on top of the 'rice'
, putting the sauce on top and garnishing with some fresh coriander.

I loved it! Please let me know what you think!

Just a word of two about Global Tribe Cafe as since I've told everyone who would stand still long enough about it I thought I'd best mention it here. Hoping you're standing still! Anyway I was pretty excited (which by the time I got there everyone knew) and it totally lived up to expectation. Well, no, I suppose it exceeded expectation. Imagine a place where everyone was happy, joy exuded out of them and nothing was too much hassle. Clean, well run, calm, small but not too small, friendly and just somewhere you could feel at peace.  Then the food. For a year I've gone out and I don't think I've once ordred a food dish directly off the menu. I've taken to realising that eating out is not the taste experience that eating can be and that a few salad veg on top of a lettuce leaf or two is OK really, I've usually got a back up plan in my bag.  That may be a little extreme but not too far off. Even my daughter tonight was telling me that I must ask for a salad about 4 times as big as they think I'd like so that I get a decent amount.  Anyway that was before, in other restaurants.  Here at the Global Tribe I had a choice. Of food off a real menu!  And they all looked great.  I went with the Teriyaki Noodles and wasn't disappointed. They were delicious.  And, so helpful were they that although juice wasn't on the menu, Mario made me a carrot, ginger, apple and lemon juice.

I was so excited I had dessert too (a choice of two raw desserts) - a stunningly smooth chocolate fudge cheesecake. Oh my word. Non raw, non vegan people - everyone - you must try this. I would have had no idea. Divinely smooth, delciously chocolatey, it was a treat for all the senses.
  I will be back.



07734 861297   
em@emmacolley.co.uk


Em Colley MARH, Practitioner of Classical Homeopathy, BSc(Hons) Psychology and Neuroscience
Focussed Mindfulness Practitioner
Dip (SNHS) Kinesiology
Dip (SNHS) Holistic Nutrition
Certificate in Whole Food, Plant Based Nutrition
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www.findahomeopath.org.uk
Member of the
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Registered Homeopaths
  • Home
  • Homeopathy
    • Homeopathy - what can it treat?
    • The Homeopathic Consultation - what should I expect?
    • Testimonials
    • How to take a remedy
    • Homeopathy Awareness Week
    • Homeopathy and Wikipedia
  • Mindfulness
    • My Children's Meditations
  • Food
    • Food Intolerance Testing
    • Testimonials
    • Recipes >
      • Breakfast Ideas >
        • Banana Boats
        • Breakfast ice cream on fresh fruit
        • Granola
        • Smoothie bowl
        • Sunrise Smoothie Bowl
      • Dips, Dressings & Appetisers >
        • Carrot, Orange and Ginger Soup
        • Cheese-less cheese dip
        • Guacamole
        • Hummus (oil free)
        • Mango and Cucumber Dressing
        • Ranch Dressing
        • Seedy 'Slaw
        • Summer salad dressing
        • Wild Garlic Pesto
      • Mains >
        • Cashew Cheese-y Kale Salad
        • Creamy Avocado Noodles
        • Green Mango Soup
        • Lasagne. Scrummy, yummy, vegan lasagne.
        • Mango Spinach Salad
        • Middle Eastern Inspired Dinner
        • Moroccan Inspired Salad Dressing
        • Raw Coconut Curry with Cauliflower 'Rice'
        • Raw Curry
        • Simple, Tasty and Nutritious Romaine Wraps
        • Spiralised courgette, chopped tomatoes, celery, spring onion with an red pepper, garlic, lemon and cashew cream sauce
        • Squashy Mac n Cheese
        • Sundried Tomato Tart
        • Sweet Mango Noodles
        • Sweet and Sour Noodles
        • Sweet potato, chilli mixed veg with cauliflower and kale 'rice'
        • Vegan Carbonara with Vegetables
      • Desserts >
        • Almond butter and date toffee stacks
        • Anyone for (low fat, high carb, raw vegan) Blueberry Pie?
        • Apple and strawberry crumble with salted caramel nice cream
        • Banoffee Ice Cream Pie
        • Banoffee Pecan Pie
        • Birthday cake pie!
        • Carrot Cake Balls
        • Chocolate almond sundae
        • Chocolate and Peanut Butter Pudding
        • Chocolate Extravaganza Ice Cream
        • Chocolate Ginger Brownies
        • Chocolate Orange Cupcakes with Raw Chocolate Icing
        • Chocolate orange fudge
        • Christmas Energy Balls
        • Christmas pudding 'cheesecake'
        • Cinnamon, vanilla pud
        • Coconut Happy Bars
        • Ice Cream Cake
        • Lime Cheesecake
        • Mango and apple tart
        • Mango and Raspberry Tart
        • PBJ Ice Cream
        • Peanut Butter Banoffee Pots
        • Peanut Butter Bar
        • Pecan Date Bites
        • Plant power pancakes
        • Pumpkin Pie (raw vegan)
        • Raw Bilberry Pie
        • Raw Chocolate
        • Raw Chocolate Brownies
        • Raw Coconut and Sultana Brownies
        • Raw Energy Balls
        • Raw Ice Cream
        • Raw Raspberry Cheesecake
        • Raw Rolos
        • Raw Snickers Joy
        • Rocky Road Raw Vegan Style
        • Salted Caramel Almond Nice Cream
        • Summer Fruit Nice Cream with Mango Sorbet and Fruit Coulis
        • Super Cookies
        • Vegan chocolate chip cookies
      • Smoothies and Juices >
        • Banana Free Smoothies
        • Caramel chocolate smoothie
        • Juices
        • Smoothies (featuring the brilliant banana)
  • Supervision
  • Me
    • Links
  • Get in touch
  • Availability/Fees
  • Events
    • Ceilidh at Christmas
    • Magic Pills Movie
    • Inspired by Homeopathy
    • Retreat
  • Blog