Thoughts on the world, homeopathy, mindfulness and food...
A collection of blog posts - feel free to respond with your thoughts and comments - I love to have feedback - thank you!
It seems strange to think it's been a year. Seems like I've eaten this way for a long time, and other times feels like I'm still very much at the beginning of the journey. I think perhaps we always are at the beginning of the journey. It's just a step at a time, and what went before is gone, what's to come is so far away it's only ever about this step.
I've been reflecting a little recently on the year and my experiences and thought I'd share a few...
I love eating raw. I love the way I feel when I totally engage in it and don't nick the odd leftovers off Isla's plate. I can feel totally hungover if I have salty things or too much cooked food.
I totally absolutely love eating whole food plant based and completely feel right doing that.
I really don't like the term vegan. I don't think it describes much, I think it's so broad but narrowing at the same time and I think it has lots of attachment to it for lots of people. I eat whole food, plant based raw foods that enrich and support my body and mind.
It's all just a big experiment. One day I might listen to my body and feel totally great, another I might listen to my ego based mind that tells me I 'need' this or that - I might feel great or not the next day. It's OK. It's all just a big learning curve. Life.
It's just food. There's so much more to life than food. I think if food isn't doing you good then life can be hard but clean up the food and get out there enjoying life. I don't need to talk about it all the time. I am happy to, and to be honest can't talk about Eastenders or other soaps but there's lots more than just where the protein does or doesn't come from. That said, I am happy to engage and discuss it all on an intelligent level. I am totally disinterested in arguments that go along the lines of 'but animals like to be killed and eaten'. Tolerance has run a little low just there!
I love it - have I said that? I love I've explored new foods, that I actually love being in the kitchen, creating new dishes, sharing recipes and writing my raw food book.
I don't need people to agree with me to feel good. Which is probably a good job as I don't know many people who care to eat this way (but so appreciate my lovely friends who are happy to try things, taste stuff and play out raw from time to time). I have some opinions that some people disagree with. This isn't about me, it's their stuff - they can think their stuff and I can think mine. And that's perfect. Whether that be around vaccination, co-sleeping, food, work, whatever - it's all good.
I love life and feel more connected to life, the universe around me and the magic that's out there all the time.
I think that's enough for now. I'm sure I've learnt much much more but now it's time to go play on the guitar.
With thanks and so much love for reading, commenting, liking and sharing my blog posts, recipes and website information,
I'm a Homeopath working in the Skipton (North Yorkshire) area. I am also able to offer food intolerance testing using Kinesiology and advice around diet and lifestyle.
Em Colley MARH, Practitioner of Classical Homeopathy
BSc(Hons) Psychology and Neuroscience
Laughter Yoga Leader
Focussed Mindfulness Practitioner
Dip (SNHS) Kinesiology
Dip (SNHS) Holistic Nutrition
Certificate in Whole Food, Plant Based Nutrition