Em Colley
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07734 861297

Rocky Road Raw Vegan Style

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Oh my word. These are amazing chocolates. If I may say so, quite humbly myself... What I think I love the most (well aside from the glorious taste) is the relaxed way you can make them. There's guidelines yes but no fixed rules. And that, I love.

So for the guidelines:
100g raw cacao butter
4 tablespoons raw cacao powder
2 tablespoons lucuma powder
2 tablespoons sweetener (date syrup/agave nectar/maple syrup)
which makes you the chocolate. If you like it darker then use less lucuma and more cacao. If you like it really dark feel free to leave out the lucuma altogether.

And for the mixed ingredients:
I used 4 neglet noor dates, pitted
small handful pecan nuts, chopped
large handful mixed cherries and berries (dried)
10 almonds, chopped
small handful raisins

Experiment and play with both - if you like it darker follow the instructions above, sweeter pop more sweetener in etc, nuttier rocky road... you get the drift.

To make the chocolate:
Using a bain marie and minimal heat (you might have the hob on the lowest setting or just use boiling water in the pan under the bowl) slowly dissolve the cacao butter. Once fully melted add in the dry ingredients (cacao powder and lucuma) and mix well. Then add your choice of sweetener. Having recently discovered it in Unicorn in Manchester I went with date syrup and it worked a treat. Previous times I prefer maple to agave but check them all out and see what you like best.  Mix thoroughly. If you're making plain chocolates now is the time to add them to your mold.

For the rocky road - add in the nuts, fruits (you could add in marshmallows too - I'm just about to order some vegan marshmallows for my daughter who loves them - these would be great albeit not raw but tasty all the same) and stir. Add to the chocolate molds, ensuring you've enough of the melted chocolate and not just choc coated nuts and berries in each serving.

Pop them in the fridge for 30-40 minutes to set (or freezer for 20 minutes). Enjoy - and do let me know what you think!

With chocolatey love,

Em x

07734 861297   
em@emmacolley.co.uk


Em Colley MARH, Practitioner of Classical Homeopathy, BSc(Hons) Psychology and Neuroscience
Focussed Mindfulness Practitioner
Dip (SNHS) Kinesiology
Dip (SNHS) Holistic Nutrition
Certificate in Whole Food, Plant Based Nutrition
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www.findahomeopath.org.uk
Member of the
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Registered Homeopaths
  • Home
  • Homeopathy
    • Homeopathy - what can it treat?
    • The Homeopathic Consultation - what should I expect?
    • Testimonials
    • How to take a remedy
    • Homeopathy Awareness Week
    • Homeopathy and Wikipedia
  • Mindfulness
    • My Children's Meditations
  • Food
    • Food Intolerance Testing
    • Testimonials
    • Recipes >
      • Breakfast Ideas >
        • Banana Boats
        • Breakfast ice cream on fresh fruit
        • Granola
        • Smoothie bowl
        • Sunrise Smoothie Bowl
      • Dips, Dressings & Appetisers >
        • Carrot, Orange and Ginger Soup
        • Cheese-less cheese dip
        • Guacamole
        • Hummus (oil free)
        • Mango and Cucumber Dressing
        • Ranch Dressing
        • Seedy 'Slaw
        • Summer salad dressing
        • Wild Garlic Pesto
      • Mains >
        • Cashew Cheese-y Kale Salad
        • Creamy Avocado Noodles
        • Green Mango Soup
        • Lasagne. Scrummy, yummy, vegan lasagne.
        • Mango Spinach Salad
        • Middle Eastern Inspired Dinner
        • Moroccan Inspired Salad Dressing
        • Raw Coconut Curry with Cauliflower 'Rice'
        • Raw Curry
        • Simple, Tasty and Nutritious Romaine Wraps
        • Spiralised courgette, chopped tomatoes, celery, spring onion with an red pepper, garlic, lemon and cashew cream sauce
        • Squashy Mac n Cheese
        • Sundried Tomato Tart
        • Sweet Mango Noodles
        • Sweet and Sour Noodles
        • Sweet potato, chilli mixed veg with cauliflower and kale 'rice'
        • Vegan Carbonara with Vegetables
      • Desserts >
        • Almond butter and date toffee stacks
        • Anyone for (low fat, high carb, raw vegan) Blueberry Pie?
        • Apple and strawberry crumble with salted caramel nice cream
        • Banoffee Ice Cream Pie
        • Banoffee Pecan Pie
        • Birthday cake pie!
        • Carrot Cake Balls
        • Chocolate almond sundae
        • Chocolate and Peanut Butter Pudding
        • Chocolate Extravaganza Ice Cream
        • Chocolate Ginger Brownies
        • Chocolate Orange Cupcakes with Raw Chocolate Icing
        • Chocolate orange fudge
        • Christmas Energy Balls
        • Christmas pudding 'cheesecake'
        • Cinnamon, vanilla pud
        • Coconut Happy Bars
        • Ice Cream Cake
        • Lime Cheesecake
        • Mango and apple tart
        • Mango and Raspberry Tart
        • PBJ Ice Cream
        • Peanut Butter Banoffee Pots
        • Peanut Butter Bar
        • Pecan Date Bites
        • Plant power pancakes
        • Pumpkin Pie (raw vegan)
        • Raw Bilberry Pie
        • Raw Chocolate
        • Raw Chocolate Brownies
        • Raw Coconut and Sultana Brownies
        • Raw Energy Balls
        • Raw Ice Cream
        • Raw Raspberry Cheesecake
        • Raw Rolos
        • Raw Snickers Joy
        • Rocky Road Raw Vegan Style
        • Salted Caramel Almond Nice Cream
        • Summer Fruit Nice Cream with Mango Sorbet and Fruit Coulis
        • Super Cookies
        • Vegan chocolate chip cookies
      • Smoothies and Juices >
        • Banana Free Smoothies
        • Caramel chocolate smoothie
        • Juices
        • Smoothies (featuring the brilliant banana)
  • Supervision
  • Me
    • Links
  • Get in touch
  • Availability/Fees
  • Events
    • Ceilidh at Christmas
    • Magic Pills Movie
    • Inspired by Homeopathy
    • Retreat
  • Blog