Thoughts on the world, homeopathy, mindfulness and food...
A collection of blog posts - feel free to respond with your thoughts and comments - I love to have feedback - thank you!
Well 'Where do you get your protein from?' definitely is one of the most commonly asked questions I've been asked over the last 6 months. And whilst this blog post is not aimed at providing all the information you could possibly require to answer all those questions, I was planning to provide some direction, guidance and my own personal take having done the reading I've done so far. I say was planning as I've decided that I'll let someone else do the work for me and leave you with a film to get started on a little information around protein.
I definitely had no awareness of the recommended quantities of protein in my diet until I took steps to go for a raw vegan diet. And, to be honest, no one was ever interested in where I got my protein from whilst I ate a 'normal' diet...
I do want to keep this brief (I've been burning the candle at both ends to get our fabulous Homeopathy for Health in Africa calendar ready for printers) and an early night is so appealing - so I won't waffle on too much and will cover more another time but for now, from this tired girl I'll leave you with one of my daughter's (and mine) favourite YouTube videos:
I dare you not to dance along...
I'm a Homeopath working in the Skipton (North Yorkshire) area. I am also able to offer food intolerance testing using Kinesiology and advice around diet and lifestyle.
Em Colley MARH, Practitioner of Classical Homeopathy, BSc(Hons) Psychology and Neuroscience
Focussed Mindfulness Practitioner
Dip (SNHS) Kinesiology
Dip (SNHS) Holistic Nutrition
Certificate in Whole Food, Plant Based Nutrition