Em Colley
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          • Raw Curry
          • Simple, Tasty and Nutritious Romaine Wraps
          • Spiralised courgette, chopped tomatoes, celery, spring onion with an red pepper, garlic, lemon and cashew cream sauce
          • Squashy Mac n Cheese
          • Sundried Tomato Tart
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          • Vegan Carbonara with Vegetables
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          • Chocolate orange fudge
          • Christmas Energy Balls
          • Christmas pudding 'cheesecake'
          • Cinnamon, vanilla pud
          • Coconut Happy Bars
          • Ice Cream Cake
          • Lime Cheesecake
          • Mango and apple tart
          • Mango and Raspberry Tart
          • PBJ Ice Cream
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          • Peanut Butter Bar
          • Pecan Date Bites
          • Plant power pancakes
          • Pumpkin Pie (raw vegan)
          • Raw Bilberry Pie
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          • Raw Chocolate Brownies
          • Raw Coconut and Sultana Brownies
          • Raw Energy Balls
          • Raw Ice Cream
          • Raw Raspberry Cheesecake
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07734 861297

The Happiness Sessions

First run as the Find Your Happy course, The Happiness Sessions will focus on practical tools for increasing our day to day levels of happiness.

As with anything I share, group talks, sessions, practical teaching, I feel that I am not here to lecture, but to walk alongside, explore and hold space in the sessions.


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The Happiness Sessions - four evenings in October (6th, 13th, 20th and 27th) from 7-8.30pm. I loved running this back in June and am looking forward to taking a group through sessions on the theory and practical ideas shared. We look in more depth at happiness, gratitude, self compassion and acceptance and commitment training (sounds complex but honestly it’s brilliant and not complicated at all).


Each week we focus on a different topic and in these four weeks we cover:
  • Happiness Models, including starting to look at our own model of happiness.
  • Gratitude
  • Self-Compassion
  • Acceptance and Commitment Theory


My aim is we'll be leaving the sessions each week, eager to try out the techniques and having practical tools to implement in our lives, from session one onwards.

BOOK NOW!

A 4 week course, running on Zoom, Thursdays in October, 7pm-8.30pm. 6th, 13th, 20th, 27th November.

£100 with a sliding scale available.

You can book via the buttons here, or emailing [email protected].



Feedback from the Happiness Sessions...

June 2022 - Find Your Happy course

"Such a kind approach, modelling compassion, and making and holding space, Em lead us through a huge array of ideas, theories, tools and techniques. Interwoven with meditations, a chance for discussion and reflection, helpful visual support, and embodying exercises, and practical steps I could try using straight away. I found the sessions accessible and extremely helpful. So much there to go exploring, thank you!

You're a wonderful course holder Em, thank you xxx

PS can you do some more sessions on compassion?"

They're here if you're interested.

Let me at it!
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I had a few queries on how the courses in general run, hence taking a moment to answer them here in case others had questions.

Everything is on Zoom, and I send the link and login details the day before to you. You may need to download Zoom if you’ve not used it before.

It’s all fairly relaxed, with set topics each week and time to explore further, or ask questions as we go through the sessions. I have a presentation that I share and we move between a screen share so everyone can see this clearly, to using the technology so we can see all the people in the room.

The sessions all run from 7pm - 8.30pm. I try and keep to time although am not militant about it, if we need to run over a little bit because we’re having interesting discussions I’m open to that too. I’d do it with consensus from the group so if it’s not OK that evening, that’s OK too.

If you’re not a natural sharer, you won’t have to divulge your life story. You don’t even have to have your camera on if you’d rather not.

I’m a big fan of keeping things simple. I am also intrigued by research into the areas that I share with people as well as philosophies and theories, so we share both of these as we move through the sessions. I think if we understand why we do something and why something can help, we’re more likely to use it and be compassionate to ourselves.

There are exercises that we do throughout the sessions and I also recommend some play with the ideas away from the sessions. The action is where the magic is at. We can learn all the theories in the world but if we don’t take action we remain knowing but not always growing.



To book, or with any questions, drop me an email at [email protected] or click the button below!

Yes please! That's for me!
07734 861297   
[email protected]


Em Colley Homeopath
Practitioner of Classical Homeopathy
BSc(Hons) Psychology and Neuroscience
Laughter Yoga Leader
Focussed Mindfulness Practitioner

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Picture
www.findahomeopath.org
Member of the
Alliance of
Registered Homeopaths
  • Home
  • Homeopathy
    • Are we a fit?
    • Availability/Fees
    • Homeopathy - what can it treat?
    • The Homeopathic Consultation - what's it like to work with me?
    • How to take a remedy
    • I believe...
    • Testimonials
    • Homeopathy Awareness Week
    • Homeopathy and Wikipedia
  • The Joy of Homeopathy
    • TJOH Wall of Fame
  • Supervision
    • Supervision Matters Course >
      • Supervisors
  • Me
    • As a Speaker
    • Food >
      • Food Intolerance Testing
      • Testimonials
      • Recipes >
        • Breakfast Ideas >
          • Banana Boats
          • Breakfast ice cream on fresh fruit
          • Granola
          • Smoothie bowl
          • Sunrise Smoothie Bowl
        • Dips, Dressings & Appetisers >
          • Carrot, Orange and Ginger Soup
          • Cheese-less cheese dip
          • Guacamole
          • Hummus (oil free)
          • Mango and Cucumber Dressing
          • Ranch Dressing
          • Seedy 'Slaw
          • Summer salad dressing
          • Wild Garlic Pesto
        • Mains >
          • Cashew Cheese-y Kale Salad
          • Creamy Avocado Noodles
          • Green Mango Soup
          • Lasagne. Scrummy, yummy, vegan lasagne.
          • Mango Spinach Salad
          • Middle Eastern Inspired Dinner
          • Moroccan Inspired Salad Dressing
          • Raw Coconut Curry with Cauliflower 'Rice'
          • Raw Curry
          • Simple, Tasty and Nutritious Romaine Wraps
          • Spiralised courgette, chopped tomatoes, celery, spring onion with an red pepper, garlic, lemon and cashew cream sauce
          • Squashy Mac n Cheese
          • Sundried Tomato Tart
          • Sweet Mango Noodles
          • Sweet and Sour Noodles
          • Sweet potato, chilli mixed veg with cauliflower and kale 'rice'
          • Vegan Carbonara with Vegetables
        • Desserts >
          • Almond butter and date toffee stacks
          • Anyone for (low fat, high carb, raw vegan) Blueberry Pie?
          • Apple and strawberry crumble with salted caramel nice cream
          • Banoffee Ice Cream Pie
          • Banoffee Pecan Pie
          • Birthday cake pie!
          • Carrot Cake Balls
          • Chocolate almond sundae
          • Chocolate and Peanut Butter Pudding
          • Chocolate Extravaganza Ice Cream
          • Chocolate Ginger Brownies
          • Chocolate Orange Cupcakes with Raw Chocolate Icing
          • Chocolate orange fudge
          • Christmas Energy Balls
          • Christmas pudding 'cheesecake'
          • Cinnamon, vanilla pud
          • Coconut Happy Bars
          • Ice Cream Cake
          • Lime Cheesecake
          • Mango and apple tart
          • Mango and Raspberry Tart
          • PBJ Ice Cream
          • Peanut Butter Banoffee Pots
          • Peanut Butter Bar
          • Pecan Date Bites
          • Plant power pancakes
          • Pumpkin Pie (raw vegan)
          • Raw Bilberry Pie
          • Raw Chocolate
          • Raw Chocolate Brownies
          • Raw Coconut and Sultana Brownies
          • Raw Energy Balls
          • Raw Ice Cream
          • Raw Raspberry Cheesecake
          • Raw Rolos
          • Raw Snickers Joy
          • Rocky Road Raw Vegan Style
          • Salted Caramel Almond Nice Cream
          • Summer Fruit Nice Cream with Mango Sorbet and Fruit Coulis
          • Super Cookies
          • Vegan chocolate chip cookies
        • Smoothies and Juices >
          • Banana Free Smoothies
          • Caramel chocolate smoothie
          • Juices
          • Smoothies (featuring the brilliant banana)
    • Laughter Yoga >
      • Laughter Yoga feedback
      • Laughter Yoga Sessions
      • Laughter Yoga Exercises
    • Leonie Dawson courses
    • Mindfulness >
      • My Children's Meditations
    • Things I love
  • Get in touch
  • Events
    • Current Events
    • Past Events >
      • A Plank a Day for HHA
      • ARH Conference
      • The Ceilidh at Christmas 2024
      • Ceilidh at Christmas 2022
      • Ceilidh at Christmas 2023
      • Homeopathy Marathon
      • Introduction to Homeopathy
      • Inspired by Homeopathy
      • Retreat
      • Shamanic Ceremony
      • The Compassion Sessions
      • The Happiness Sessions
  • Shop
    • Cotton Bags
    • Curiosity mugs
    • Homeopath mugs
    • Play out posters and postcards
    • Soul of a Mugs
    • T-shirts
  • Blog