Em Colley
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        • Lasagne. Scrummy, yummy, vegan lasagne.
        • Mango Spinach Salad
        • Middle Eastern Inspired Dinner
        • Moroccan Inspired Salad Dressing
        • Raw Coconut Curry with Cauliflower 'Rice'
        • Raw Curry
        • Simple, Tasty and Nutritious Romaine Wraps
        • Spiralised courgette, chopped tomatoes, celery, spring onion with an red pepper, garlic, lemon and cashew cream sauce
        • Squashy Mac n Cheese
        • Sundried Tomato Tart
        • Sweet Mango Noodles
        • Sweet and Sour Noodles
        • Sweet potato, chilli mixed veg with cauliflower and kale 'rice'
        • Vegan Carbonara with Vegetables
      • Desserts >
        • Almond butter and date toffee stacks
        • Anyone for (low fat, high carb, raw vegan) Blueberry Pie?
        • Apple and strawberry crumble with salted caramel nice cream
        • Banoffee Ice Cream Pie
        • Banoffee Pecan Pie
        • Birthday cake pie!
        • Carrot Cake Balls
        • Chocolate almond sundae
        • Chocolate and Peanut Butter Pudding
        • Chocolate Extravaganza Ice Cream
        • Chocolate Ginger Brownies
        • Chocolate Orange Cupcakes with Raw Chocolate Icing
        • Chocolate orange fudge
        • Christmas Energy Balls
        • Christmas pudding 'cheesecake'
        • Cinnamon, vanilla pud
        • Coconut Happy Bars
        • Ice Cream Cake
        • Lime Cheesecake
        • Mango and apple tart
        • Mango and Raspberry Tart
        • PBJ Ice Cream
        • Peanut Butter Banoffee Pots
        • Peanut Butter Bar
        • Pecan Date Bites
        • Plant power pancakes
        • Pumpkin Pie (raw vegan)
        • Raw Bilberry Pie
        • Raw Chocolate
        • Raw Chocolate Brownies
        • Raw Coconut and Sultana Brownies
        • Raw Energy Balls
        • Raw Ice Cream
        • Raw Raspberry Cheesecake
        • Raw Rolos
        • Raw Snickers Joy
        • Rocky Road Raw Vegan Style
        • Salted Caramel Almond Nice Cream
        • Summer Fruit Nice Cream with Mango Sorbet and Fruit Coulis
        • Super Cookies
        • Vegan chocolate chip cookies
      • Smoothies and Juices >
        • Banana Free Smoothies
        • Caramel chocolate smoothie
        • Juices
        • Smoothies (featuring the brilliant banana)
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07734 861297

Thoughts on the world, homeopathy, mindfulness and food...

A collection of blog posts - feel free to respond with your thoughts and comments - I love to have feedback - thank you!

What, why, when, how? Juicing and Smoothies

6/25/2013

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I've just returned from a lovely talk about juices, smoothies, why, what, when and how.  A great group of people who were all happy to taste, compare, enquire and discover more.

For me it was a wonderful experience to be able to share my passion for healthy food and how to incorporate more of it into our diets. And for them? Well many said they hadn't had a freshly made juice or smoothie before, others talked of how to get started and some were keen to get the juicer or blender dusted off and back out of the cupboard.

We made and tasted four of my favourites - two fruit/veg juices and two smoothies all with healthy, lovely fresh ingredients.

I do love talking to people and sharing the healthy food vibe so if you belong to a group that would like a speaker to come along, would like some 1:1 help on how to get started or anything else then do feel free to get in touch.
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Holiday remedies

6/7/2013

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 I wanted to share some advice about how to help minor complaints both while abroad and on holiday in the UK.

Digestive problems can blight even the best planned holiday, with tummy bugs being the most common travel-associated illness, according to the NHS Choices website.

While simple measures such as not drinking tap water can reduce the risk of stomach complaints, homeopathic remedies can be used to help holidaymakers get back on track.

Other common holiday complaints include sunburn, insect bites, jet lag and travel sickness.

Many people are looking for a more natural way to help their ailments. Homeopathic medicines are non-toxic, so they are safe to use in people of all ages.

Homeopathic medicine is holistic and while treatment by a professional homeopath is recommended, over-the-counter remedies can be used in minor ailments.

Homeopathic medicine works in a different way to conventional medicine, with each remedy having its own specific characteristics. Useful remedies to take on holiday include:

Arsenicum - the number one food poisoning remedy. There is much vomiting and diarrhoea, the patient is chilly, restless and anxious.

Belladonna – useful in sunburn where the burn is throbbing, you can feel heat coming off the body, and the patient may have a headache.

Cocculus – useful in travel sickness and jet lag, where there is nausea, vertigo (i.e. a ‘dizzy’ sensation as if you’re head is spinning), an empty feeling and you feel better lying still.

Ledum - useful in puncture wounds and insect bites, where the area is swollen blue and cold, but better for cold.

Arnica - the number one remedy for bruising but also useful in jet lag where there is an exhausted “bruised” feeling.

Note: patients are advised to consult their GPs before travelling abroad.

 

Happy holidays to everyone!

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Summer Ice Cream

6/3/2013

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I'm still baffled how I never knew about this before and utterly grateful that I do now. A basic ice cream recipe with just one ingredient that is so simple, so easy and incredibly tasty is surely not something that should be kept from anyone?!

Using a base of frozen bananas (I'd recommend at least 2 so the blender has enough to get it's 'teeth' into) you can then create, modify and experiment from there. I've added dates, vanilla seeds from the (zanzibarian) pod, raspberries, blueberries and here I made a lovely summery deliciousness:

Frozen bananas (I used 3)
Nectarine
Cup of frozen raspberries

Allow to defrost a teeny bit so the banana isn't rock hard and then blend. If you're using a high powered blender it should easily cope. Before I had my Vitamix I used my food processor which used to do a great job. Decorate with fruit of choice and savour in the sunny sunshine!

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Banana tip: If your bananas are getting too ripe for you and you've not enough time to eat them it's worth chopping up the excess and freezing for treats later. I've just got back from holidays and been very grateful for the bananas I'd pre-frozen before our trip (especially after watching everyone else eat ice cream whilst away and not having any!)

There's as many ways to freeze bananas as there are types of them but my preference is to chop them into half inch slices and store in a box in the freezer.
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Just Another Barefoot Sunday

6/2/2013

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Travelling back from Provence today I wanted to run this afternoon (and with no desire to have to unpack to be able to do so) and so decided to travel home in my barefoot shoes.  It's been such a pleasant way (if there is such) to wander through airports and meander our way back I just wanted to share how great it felt to walk (very nearly almost) barefoot, feeling the floor beneath me instead of being stuck inside more restrictive shoes.



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    Author

    I'm a Homeopath working in the Skipton (North Yorkshire) area. I am also able to offer food intolerance testing using Kinesiology and advice around diet and lifestyle.
    My blog is a reflection of thoughts, collection of recipes, suggestions of self help remedies and more.

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07734 861297   
em@emmacolley.co.uk


Em Colley MARH, Practitioner of Classical Homeopathy
BSc(Hons) Psychology and Neuroscience
Laughter Yoga Leader
Focussed Mindfulness Practitioner
Dip (SNHS) Kinesiology
Dip (SNHS) Holistic Nutrition
Certificate in Whole Food, Plant Based Nutrition
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www.findahomeopath.org.uk
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  • Home
  • Homeopathy
    • Homeopathy - what can it treat?
    • The Homeopathic Consultation - what should I expect?
    • Testimonials
    • How to take a remedy
    • Homeopathy Awareness Week
    • Homeopathy and Wikipedia
  • Laughter Yoga
    • Laughter Yoga feedback
    • Laughter Yoga Sessions
    • Laughter Yoga Exercises
  • Supervision
  • Food
    • Food Intolerance Testing
    • Testimonials
    • Recipes >
      • Breakfast Ideas >
        • Banana Boats
        • Breakfast ice cream on fresh fruit
        • Granola
        • Smoothie bowl
        • Sunrise Smoothie Bowl
      • Dips, Dressings & Appetisers >
        • Carrot, Orange and Ginger Soup
        • Cheese-less cheese dip
        • Guacamole
        • Hummus (oil free)
        • Mango and Cucumber Dressing
        • Ranch Dressing
        • Seedy 'Slaw
        • Summer salad dressing
        • Wild Garlic Pesto
      • Mains >
        • Cashew Cheese-y Kale Salad
        • Creamy Avocado Noodles
        • Green Mango Soup
        • Lasagne. Scrummy, yummy, vegan lasagne.
        • Mango Spinach Salad
        • Middle Eastern Inspired Dinner
        • Moroccan Inspired Salad Dressing
        • Raw Coconut Curry with Cauliflower 'Rice'
        • Raw Curry
        • Simple, Tasty and Nutritious Romaine Wraps
        • Spiralised courgette, chopped tomatoes, celery, spring onion with an red pepper, garlic, lemon and cashew cream sauce
        • Squashy Mac n Cheese
        • Sundried Tomato Tart
        • Sweet Mango Noodles
        • Sweet and Sour Noodles
        • Sweet potato, chilli mixed veg with cauliflower and kale 'rice'
        • Vegan Carbonara with Vegetables
      • Desserts >
        • Almond butter and date toffee stacks
        • Anyone for (low fat, high carb, raw vegan) Blueberry Pie?
        • Apple and strawberry crumble with salted caramel nice cream
        • Banoffee Ice Cream Pie
        • Banoffee Pecan Pie
        • Birthday cake pie!
        • Carrot Cake Balls
        • Chocolate almond sundae
        • Chocolate and Peanut Butter Pudding
        • Chocolate Extravaganza Ice Cream
        • Chocolate Ginger Brownies
        • Chocolate Orange Cupcakes with Raw Chocolate Icing
        • Chocolate orange fudge
        • Christmas Energy Balls
        • Christmas pudding 'cheesecake'
        • Cinnamon, vanilla pud
        • Coconut Happy Bars
        • Ice Cream Cake
        • Lime Cheesecake
        • Mango and apple tart
        • Mango and Raspberry Tart
        • PBJ Ice Cream
        • Peanut Butter Banoffee Pots
        • Peanut Butter Bar
        • Pecan Date Bites
        • Plant power pancakes
        • Pumpkin Pie (raw vegan)
        • Raw Bilberry Pie
        • Raw Chocolate
        • Raw Chocolate Brownies
        • Raw Coconut and Sultana Brownies
        • Raw Energy Balls
        • Raw Ice Cream
        • Raw Raspberry Cheesecake
        • Raw Rolos
        • Raw Snickers Joy
        • Rocky Road Raw Vegan Style
        • Salted Caramel Almond Nice Cream
        • Summer Fruit Nice Cream with Mango Sorbet and Fruit Coulis
        • Super Cookies
        • Vegan chocolate chip cookies
      • Smoothies and Juices >
        • Banana Free Smoothies
        • Caramel chocolate smoothie
        • Juices
        • Smoothies (featuring the brilliant banana)
  • Me
    • As a Speaker
    • Leonie Dawson courses
    • Mindfulness >
      • My Children's Meditations
    • Links
  • Availability/Fees
  • Get in touch
  • Events
    • Introduction to Homeopathy
    • ARH Conference
    • Homeopathy Marathon
    • Shamanic Ceremony
    • Ceilidh at Christmas
    • Inspired by Homeopathy
    • Retreat
  • Blog