Em Colley
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07734 861297

Lasagne. Scrummy, yummy, vegan lasagne.

It's the first day back at school today and this is one of Isla's favourites, so I think it's time for an autumnal dinner this evening. Apparently my mum makes it better than me. But I'm OK with that - Grandmas are great afterall :) Off to get chopping once I've done a bit more work but thought I'd share it here. It's much more organised than my usual recipe layout - thanks to mum for that!!

Hope you like it too, Em x


Serves 6 - 8

Ingredients:

1 yellow pepper, finely chopped
1 orange pepper, finely chopped
1 red pepper, finely chopped
2 celery sticks, finely chopped
1tsp garlic powder
4 tbsp vegetable broth
250g mushrooms, sliced
3 medium carrots, chopped into cm cubes
2 medium sweet potatoes, chopped into cm cubes
½ butternut squash, chopped into cm cubes
2 tins chopped tomatoes
1 tin sweetcorn
1 tin black eyed beans
4 tbsp tomato paste
6tbsp tomato ketchup
150g spinach
1tsp basil
1tsp oregano
½ tsp thyme
Extra water if required
Lasagne sheets

Cashew nut (cheesy) sauce:
2 cups cashew nuts
water
Miso
Tahini
Nutritional yeast flakes
Cayenne paper

·        Prepare and chop all fresh vegetables
·        Using bouillon stock for broth - put 3 tsp powder in cup of boiling water and put 4 tbsp in large pan
·        Sautee the peppers, celery and garlic powder in stock/broth for 5 mins
·        Add all the other ingredients and simmer until the vegetables are cooked,
·        Check and stir every 10 minutes, adding remaining stock and extra water if required.

Sauce:

·        Place nuts in food processor, or blender if you have one that will chop nuts very finely, and process till as near powder as possible
·        Add other ingredients
·        Blend till thoroughly mixed
·        Transfer to pan and heat on medium heat till thickens like a cheese sauce

Making lasagne

·        Spread thin layer of ‘cheesy’ sauce in base of dish
·        Cover with layer of lasagne sheets
·        Put a layer of vegetable sauce, topped with ‘cheesy’ sauce
·        Follow with lasagne, vegetable sauce, ‘cheesy’ sauce, twice, making 3 layers of vegetables in total, as long as dish is deep enough
·        Top with final layer of lasagne sheets and fully cover with ‘cheesy’ sauce
·        Put in oven at 190°C for 35 – 40 minutes when top should be lightly browned and food piping hot throughout
·        Serve with side salad of spinach, cherry tomatoes, cucumber and avocado.

07734 861297   
em@emmacolley.co.uk


Em Colley MARH, Practitioner of Classical Homeopathy, BSc(Hons) Psychology and Neuroscience
Focussed Mindfulness Practitioner
Dip (SNHS) Kinesiology
Dip (SNHS) Holistic Nutrition
Certificate in Whole Food, Plant Based Nutrition
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www.findahomeopath.org.uk
Member of the
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Registered Homeopaths
  • Home
  • Homeopathy
    • Homeopathy - what can it treat?
    • The Homeopathic Consultation - what should I expect?
    • Testimonials
    • How to take a remedy
    • Homeopathy Awareness Week
    • Homeopathy and Wikipedia
  • Mindfulness
    • My Children's Meditations
  • Food
    • Food Intolerance Testing
    • Testimonials
    • Recipes >
      • Breakfast Ideas >
        • Banana Boats
        • Breakfast ice cream on fresh fruit
        • Granola
        • Smoothie bowl
        • Sunrise Smoothie Bowl
      • Dips, Dressings & Appetisers >
        • Carrot, Orange and Ginger Soup
        • Cheese-less cheese dip
        • Guacamole
        • Hummus (oil free)
        • Mango and Cucumber Dressing
        • Ranch Dressing
        • Seedy 'Slaw
        • Summer salad dressing
        • Wild Garlic Pesto
      • Mains >
        • Cashew Cheese-y Kale Salad
        • Creamy Avocado Noodles
        • Green Mango Soup
        • Lasagne. Scrummy, yummy, vegan lasagne.
        • Mango Spinach Salad
        • Middle Eastern Inspired Dinner
        • Moroccan Inspired Salad Dressing
        • Raw Coconut Curry with Cauliflower 'Rice'
        • Raw Curry
        • Simple, Tasty and Nutritious Romaine Wraps
        • Spiralised courgette, chopped tomatoes, celery, spring onion with an red pepper, garlic, lemon and cashew cream sauce
        • Squashy Mac n Cheese
        • Sundried Tomato Tart
        • Sweet Mango Noodles
        • Sweet and Sour Noodles
        • Sweet potato, chilli mixed veg with cauliflower and kale 'rice'
        • Vegan Carbonara with Vegetables
      • Desserts >
        • Almond butter and date toffee stacks
        • Anyone for (low fat, high carb, raw vegan) Blueberry Pie?
        • Apple and strawberry crumble with salted caramel nice cream
        • Banoffee Ice Cream Pie
        • Banoffee Pecan Pie
        • Birthday cake pie!
        • Carrot Cake Balls
        • Chocolate almond sundae
        • Chocolate and Peanut Butter Pudding
        • Chocolate Extravaganza Ice Cream
        • Chocolate Ginger Brownies
        • Chocolate Orange Cupcakes with Raw Chocolate Icing
        • Chocolate orange fudge
        • Christmas Energy Balls
        • Christmas pudding 'cheesecake'
        • Cinnamon, vanilla pud
        • Coconut Happy Bars
        • Ice Cream Cake
        • Lime Cheesecake
        • Mango and apple tart
        • Mango and Raspberry Tart
        • PBJ Ice Cream
        • Peanut Butter Banoffee Pots
        • Peanut Butter Bar
        • Pecan Date Bites
        • Plant power pancakes
        • Pumpkin Pie (raw vegan)
        • Raw Bilberry Pie
        • Raw Chocolate
        • Raw Chocolate Brownies
        • Raw Coconut and Sultana Brownies
        • Raw Energy Balls
        • Raw Ice Cream
        • Raw Raspberry Cheesecake
        • Raw Rolos
        • Raw Snickers Joy
        • Rocky Road Raw Vegan Style
        • Salted Caramel Almond Nice Cream
        • Summer Fruit Nice Cream with Mango Sorbet and Fruit Coulis
        • Super Cookies
        • Vegan chocolate chip cookies
      • Smoothies and Juices >
        • Banana Free Smoothies
        • Caramel chocolate smoothie
        • Juices
        • Smoothies (featuring the brilliant banana)
  • Supervision
  • Me
    • Links
  • Get in touch
  • Availability/Fees
  • Events
    • Ceilidh at Christmas
    • Magic Pills Movie
    • Inspired by Homeopathy
    • Retreat
  • Blog