Em Colley
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      • Mains >
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        • Moroccan Inspired Salad Dressing
        • Raw Coconut Curry with Cauliflower 'Rice'
        • Raw Curry
        • Simple, Tasty and Nutritious Romaine Wraps
        • Spiralised courgette, chopped tomatoes, celery, spring onion with an red pepper, garlic, lemon and cashew cream sauce
        • Squashy Mac n Cheese
        • Sundried Tomato Tart
        • Sweet Mango Noodles
        • Sweet and Sour Noodles
        • Sweet potato, chilli mixed veg with cauliflower and kale 'rice'
        • Vegan Carbonara with Vegetables
      • Desserts >
        • Almond butter and date toffee stacks
        • Anyone for (low fat, high carb, raw vegan) Blueberry Pie?
        • Apple and strawberry crumble with salted caramel nice cream
        • Banoffee Ice Cream Pie
        • Banoffee Pecan Pie
        • Birthday cake pie!
        • Carrot Cake Balls
        • Chocolate almond sundae
        • Chocolate and Peanut Butter Pudding
        • Chocolate Extravaganza Ice Cream
        • Chocolate Ginger Brownies
        • Chocolate Orange Cupcakes with Raw Chocolate Icing
        • Chocolate orange fudge
        • Christmas Energy Balls
        • Christmas pudding 'cheesecake'
        • Cinnamon, vanilla pud
        • Coconut Happy Bars
        • Ice Cream Cake
        • Lime Cheesecake
        • Mango and apple tart
        • Mango and Raspberry Tart
        • PBJ Ice Cream
        • Peanut Butter Banoffee Pots
        • Peanut Butter Bar
        • Pecan Date Bites
        • Plant power pancakes
        • Pumpkin Pie (raw vegan)
        • Raw Bilberry Pie
        • Raw Chocolate
        • Raw Chocolate Brownies
        • Raw Coconut and Sultana Brownies
        • Raw Energy Balls
        • Raw Ice Cream
        • Raw Raspberry Cheesecake
        • Raw Rolos
        • Raw Snickers Joy
        • Rocky Road Raw Vegan Style
        • Salted Caramel Almond Nice Cream
        • Summer Fruit Nice Cream with Mango Sorbet and Fruit Coulis
        • Super Cookies
        • Vegan chocolate chip cookies
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        • Banana Free Smoothies
        • Caramel chocolate smoothie
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Thoughts on the world, homeopathy, mindfulness and food...

A collection of blog posts - feel free to respond with your thoughts and comments - I love to have feedback - thank you!

Love and gratitude and exercise

9/9/2015

0 Comments

 

So, slow as I am, it struck me once again this morning about how we (well, read I), really need to get on with it and stop making excuses! It's not someone else - no one is coming in to do the run, take a walk, stretch the muscles, do the yoga, or even say the prayers of gratitude for you (or more correctly, me). 

It was a good early start and I managed a quick run in the predawn hours before my 7am depart to London. One big tick for some exercise done. And challenges overcome - do you know how great the temptation to snuggle back under the covers at 5.20 this morning?!

Sitting behind 3 men on the train I totally forgot about exercising my love and gratitude practice though and went into indignation, albeit with an amount of appreciation for life choices I've made!! Had I been Julia Roberts, wittily in Notting Hill or similar, I'm sure if have made an intelligent, cutting retort but I left it and tried to let their comments on various women, political situations pass.

I'm not sure at what point the penny dropped but by the time I was on the platform I'd remembered! Sending love and gratitude (silently) to everyone passing me was a great way to get back in touch with my appreciation for humanity. And, bless the men I'd perceived as misogynistic, racist types too, aside from other things, they truly made me appreciate the beauty of life once again.

Echart Tolle talks about how our training ground in mindfulness is real life, messy, chaotic family life, hectic business life, day to day normality, not merely reaching states of internal peace on retreat. Accepting, loving, being on a daily basis. Whilst I absolutely agree, some of us (and here I definitely mean me), need a training ground too. Practice enables us to find the peace we're seeking amidst the chaos. So maybe set aside some time, take 5 minutes to yourself and start to learn to love, to say thank you for all your blessings.

At one point, in a difficult situation I was recommend to read The Gentle Art of Blessing and since have recommended it onwards to many clients and people. It really relates to a simple but life changing practice and I'd love to recommend it here too.

With love and gratitude. Thank you for reading this and wishing you a love filled journey through life,

Em x

Picture
0 Comments

What if our kind thoughts really are like ripples on a pond?

9/3/2015

1 Comment

 

As I swam this morning watching the water move around me in the early morning sunlight it struck me; what if our kind thoughts really are like ripples on a pond? What if peace really does start at home like Mother Theresa said? What if each of us did a random act of kindness for a stranger every day in September? Or even just whenever the opportunity arose?

Reading A Course in Miracles, doing the associated workbook and alongside those reading David Hamilton's 'It's the thought that counts' has been some of the best holiday reading I've made time for. And has helped cement many of the concepts I've been aware of for years.

We are, powerful beyond our understanding and awareness. Whilst humans can create disaster, they can equally create miracles, lasting peace and harmony. I don't believe we need to feel disempowered because we can't do it all right away. My mossie bites have made me smile remembering the Dalai Lama's quote about size 'anyone who thinks they are too small to make a difference should try sleeping with a mosquito' or words to that effect.

So for world peace let's start at home. Find our own peace, let this ripple outwards, act with kindness in our communities, remembering that really we are all one and the same. Names divide us, labels separate us and yet who can say who is more valuable to the progress of our world - the ant who cleared up the dropped litter or I who dropped it? Who are we to judge any species, any nation, any individual? And maybe, just maybe, those ripples will ripple everywhere.

With peace and love,

Em x

Picture
1 Comment

    Author

    I'm a Homeopath working in the Skipton (North Yorkshire) area. I am also able to offer food intolerance testing using Kinesiology and advice around diet and lifestyle.
    My blog is a reflection of thoughts, collection of recipes, suggestions of self help remedies and more.

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em@emmacolley.co.uk


Em Colley MARH, Practitioner of Classical Homeopathy, BSc(Hons) Psychology and Neuroscience
Focussed Mindfulness Practitioner
Dip (SNHS) Kinesiology
Dip (SNHS) Holistic Nutrition
Certificate in Whole Food, Plant Based Nutrition
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www.findahomeopath.org.uk
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  • Home
  • Homeopathy
    • Homeopathy - what can it treat?
    • The Homeopathic Consultation - what should I expect?
    • Testimonials
    • How to take a remedy
    • Homeopathy Awareness Week
    • Homeopathy and Wikipedia
  • Laughter Yoga
    • Laughter Yoga feedback
    • Laughter Yoga Sessions
  • Food
    • Food Intolerance Testing
    • Testimonials
    • Recipes >
      • Breakfast Ideas >
        • Banana Boats
        • Breakfast ice cream on fresh fruit
        • Granola
        • Smoothie bowl
        • Sunrise Smoothie Bowl
      • Dips, Dressings & Appetisers >
        • Carrot, Orange and Ginger Soup
        • Cheese-less cheese dip
        • Guacamole
        • Hummus (oil free)
        • Mango and Cucumber Dressing
        • Ranch Dressing
        • Seedy 'Slaw
        • Summer salad dressing
        • Wild Garlic Pesto
      • Mains >
        • Cashew Cheese-y Kale Salad
        • Creamy Avocado Noodles
        • Green Mango Soup
        • Lasagne. Scrummy, yummy, vegan lasagne.
        • Mango Spinach Salad
        • Middle Eastern Inspired Dinner
        • Moroccan Inspired Salad Dressing
        • Raw Coconut Curry with Cauliflower 'Rice'
        • Raw Curry
        • Simple, Tasty and Nutritious Romaine Wraps
        • Spiralised courgette, chopped tomatoes, celery, spring onion with an red pepper, garlic, lemon and cashew cream sauce
        • Squashy Mac n Cheese
        • Sundried Tomato Tart
        • Sweet Mango Noodles
        • Sweet and Sour Noodles
        • Sweet potato, chilli mixed veg with cauliflower and kale 'rice'
        • Vegan Carbonara with Vegetables
      • Desserts >
        • Almond butter and date toffee stacks
        • Anyone for (low fat, high carb, raw vegan) Blueberry Pie?
        • Apple and strawberry crumble with salted caramel nice cream
        • Banoffee Ice Cream Pie
        • Banoffee Pecan Pie
        • Birthday cake pie!
        • Carrot Cake Balls
        • Chocolate almond sundae
        • Chocolate and Peanut Butter Pudding
        • Chocolate Extravaganza Ice Cream
        • Chocolate Ginger Brownies
        • Chocolate Orange Cupcakes with Raw Chocolate Icing
        • Chocolate orange fudge
        • Christmas Energy Balls
        • Christmas pudding 'cheesecake'
        • Cinnamon, vanilla pud
        • Coconut Happy Bars
        • Ice Cream Cake
        • Lime Cheesecake
        • Mango and apple tart
        • Mango and Raspberry Tart
        • PBJ Ice Cream
        • Peanut Butter Banoffee Pots
        • Peanut Butter Bar
        • Pecan Date Bites
        • Plant power pancakes
        • Pumpkin Pie (raw vegan)
        • Raw Bilberry Pie
        • Raw Chocolate
        • Raw Chocolate Brownies
        • Raw Coconut and Sultana Brownies
        • Raw Energy Balls
        • Raw Ice Cream
        • Raw Raspberry Cheesecake
        • Raw Rolos
        • Raw Snickers Joy
        • Rocky Road Raw Vegan Style
        • Salted Caramel Almond Nice Cream
        • Summer Fruit Nice Cream with Mango Sorbet and Fruit Coulis
        • Super Cookies
        • Vegan chocolate chip cookies
      • Smoothies and Juices >
        • Banana Free Smoothies
        • Caramel chocolate smoothie
        • Juices
        • Smoothies (featuring the brilliant banana)
  • Supervision
  • Me
    • Mindfulness >
      • My Children's Meditations
    • Links
  • Availability/Fees
  • Get in touch
  • Events
    • Ceilidh at Christmas
    • Magic Pills Movie
    • Inspired by Homeopathy
    • Retreat
  • Blog