Em Colley
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          • Christmas pudding 'cheesecake'
          • Cinnamon, vanilla pud
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07734 861297

Green Pineapple Smoothie

Smoothies which all feature the brilliant banana

I love bananas for so many things, their versatility, modest price, misunderstood nature (lost count of the number of people who've warned me about potassium poisoning whilst having no awareness that the banana is around the 73rd position on the list of the 'most potassium rich foods out there'. You'll get more potassium from a jacket potato than 3 bananas put together. Anyway enough ramblings.

The following are simple, easy to create recipes designed to share or have as a meal. If the quantities are too big for you then simply adapt proportionally - or make it up and store some as a snack for later.

Do feel free to send me feedback on your thoughts at any point.

With best wishes and fruity love!

Em x


One of my favourites...
Green Pineapple Smoothie

5 bananas
1/2 pineapple
2 handfuls spinach

1/2 pint water.

Blend. 'Chew'. Drink. Smile :)

Green Mango Smoothie

5 bananas
1 mangoes
2 handful spinach

Blend with ¼-1/2 pint water to suit

Pear Green Smoothie

5 bananas
2 pears
2 handful spinach

Blend with ½ pint water

Blue Bananas

5 bananas
2 cups blueberries
Optional spinach

Blend with ½ pint water (more if needed)

Pink Bananas

5 bananas
2 cups raspberries
1-2 sticks celery

Chop celery into small chunks to make it easier to blend and then blend together

Green Orange Smoothie

5 bananas
4 oranges
3 handfuls of spinach

Water if needed

Blend (this isn't perfectly combined - the bananas are sweet fruits which aren't ideal with acid fruits like oranges. I adore it though so thought would share. If your digestion is less robust then leave this one out of your smoothie repertoire)

Plain Bananas

5 bananas

Blend with ½ pint water

Fresh Banana Smoothie

5 bananas
One romaine lettuce
½ pint water.

Blend

Figgy Nanas

2 bananas
4 figs

Blend with ½ pint water to taste

Passion Smoothie

1 passion fruit
4 bananas

Blend with enough water to have a smooth smoothie.

Chocolate Smoothie

5 bananas
1 dessertspoon cocoa powder
(Add 1-2 oranges for a Chocolate Orange Smoothie)

Blend

Summer Smoothie

4 peaches
3 bananas
¼ iceberg lettuce
1 cup strawberries

Blend
Picture

Raspberry Milkshake

5 bananas
1 cup raspberries
1 cup non dairy milk
1-2 handfuls of kale (don't hold back!)
1 desert spoon each of hemp seed, chia seed and mixed seeds

Blend

Picture
Green Granola Smoothie

4 bananas
1 cup strawberries
1 cup raspberries
1/2 cup granola
1-2 handfuls spinach
Water to blend

Add a little granola on the top to decorate.

07734 861297   
[email protected]


Em Colley Homeopath
Practitioner of Classical Homeopathy
BSc(Hons) Psychology and Neuroscience
Laughter Yoga Leader
Focussed Mindfulness Practitioner

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www.findahomeopath.org
Member of the
Alliance of
Registered Homeopaths
  • Home
  • Homeopathy
    • Are we a fit?
    • Availability/Fees
    • Homeopathy - what can it treat?
    • The Homeopathic Consultation - what's it like to work with me?
    • How to take a remedy
    • I believe...
    • Testimonials
    • Homeopathy Awareness Week
    • Homeopathy and Wikipedia
  • The Joy of Homeopathy
    • TJOH Wall of Fame
  • Supervision
    • Homeopathy Supervision Course >
      • Supervisors
  • Me
    • As a Speaker
    • Food >
      • Food Intolerance Testing
      • Testimonials
      • Recipes >
        • Breakfast Ideas >
          • Banana Boats
          • Breakfast ice cream on fresh fruit
          • Granola
          • Smoothie bowl
          • Sunrise Smoothie Bowl
        • Dips, Dressings & Appetisers >
          • Carrot, Orange and Ginger Soup
          • Cheese-less cheese dip
          • Guacamole
          • Hummus (oil free)
          • Mango and Cucumber Dressing
          • Ranch Dressing
          • Seedy 'Slaw
          • Summer salad dressing
          • Wild Garlic Pesto
        • Mains >
          • Cashew Cheese-y Kale Salad
          • Creamy Avocado Noodles
          • Green Mango Soup
          • Lasagne. Scrummy, yummy, vegan lasagne.
          • Mango Spinach Salad
          • Middle Eastern Inspired Dinner
          • Moroccan Inspired Salad Dressing
          • Raw Coconut Curry with Cauliflower 'Rice'
          • Raw Curry
          • Simple, Tasty and Nutritious Romaine Wraps
          • Spiralised courgette, chopped tomatoes, celery, spring onion with an red pepper, garlic, lemon and cashew cream sauce
          • Squashy Mac n Cheese
          • Sundried Tomato Tart
          • Sweet Mango Noodles
          • Sweet and Sour Noodles
          • Sweet potato, chilli mixed veg with cauliflower and kale 'rice'
          • Vegan Carbonara with Vegetables
        • Desserts >
          • Almond butter and date toffee stacks
          • Anyone for (low fat, high carb, raw vegan) Blueberry Pie?
          • Apple and strawberry crumble with salted caramel nice cream
          • Banoffee Ice Cream Pie
          • Banoffee Pecan Pie
          • Birthday cake pie!
          • Carrot Cake Balls
          • Chocolate almond sundae
          • Chocolate and Peanut Butter Pudding
          • Chocolate Extravaganza Ice Cream
          • Chocolate Ginger Brownies
          • Chocolate Orange Cupcakes with Raw Chocolate Icing
          • Chocolate orange fudge
          • Christmas Energy Balls
          • Christmas pudding 'cheesecake'
          • Cinnamon, vanilla pud
          • Coconut Happy Bars
          • Ice Cream Cake
          • Lime Cheesecake
          • Mango and apple tart
          • Mango and Raspberry Tart
          • PBJ Ice Cream
          • Peanut Butter Banoffee Pots
          • Peanut Butter Bar
          • Pecan Date Bites
          • Plant power pancakes
          • Pumpkin Pie (raw vegan)
          • Raw Bilberry Pie
          • Raw Chocolate
          • Raw Chocolate Brownies
          • Raw Coconut and Sultana Brownies
          • Raw Energy Balls
          • Raw Ice Cream
          • Raw Raspberry Cheesecake
          • Raw Rolos
          • Raw Snickers Joy
          • Rocky Road Raw Vegan Style
          • Salted Caramel Almond Nice Cream
          • Summer Fruit Nice Cream with Mango Sorbet and Fruit Coulis
          • Super Cookies
          • Vegan chocolate chip cookies
        • Smoothies and Juices >
          • Banana Free Smoothies
          • Caramel chocolate smoothie
          • Juices
          • Smoothies (featuring the brilliant banana)
    • Laughter Yoga >
      • Laughter Yoga feedback
      • Laughter Yoga Sessions
      • Laughter Yoga Exercises
    • Leonie Dawson courses
    • Mindfulness >
      • My Children's Meditations
    • Things I love
  • Get in touch
  • Events
    • Current Events
    • Past Events >
      • A Plank a Day for HHA
      • ARH Conference
      • The Ceilidh at Christmas 2024
      • Ceilidh at Christmas 2022
      • Ceilidh at Christmas 2023
      • Homeopathy Marathon
      • Introduction to Homeopathy
      • Inspired by Homeopathy
      • Retreat
      • Shamanic Ceremony
      • The Compassion Sessions
      • The Happiness Sessions
  • Shop
    • Cotton Bags
    • Curiosity mugs
    • Homeopath mugs
    • Play out posters and postcards
    • Soul of a Mugs
    • T-shirts
  • Blog