Thoughts on the world, homeopathy, mindfulness and food...
A collection of blog posts - feel free to respond with your thoughts and comments - I love to have feedback - thank you!
September kick starts our 30 day juicing challenge. To add in one juice a day (or more if you like) for a day for a month. It really is that easy.
And if you haven't got a juicer (ask around - lots of people have one then store it in the back of a cupboard somewhere, check out second hand pages - or maybe treat yourself) you could always try out green smoothies for a month.
I've some recipes on my site (Nutrition/Recipes/Juices) and there's loads about now online and in books but what I love people to do is gain their confidence in making their own. Start simple - 2 or 3 ingredients and maybe add in a few once you've worked out what you like. We're all different too - what I like may not be what you like. I stopped at a street juicer the other day and asked for my favourite juice (of the moment, at that time... I'm now craving green juices!) - carrot, beetroot and orange. He suggested swapping the carrot for apple as thought it'd be too sharp. Both done loads of juicing, both like different things. Obviously. So don't take my word for any of it, play, adapt and discover for yourself.
And come join us in September for a juicy month :) Join the facebook page if you want to take part here.
Love and sunshine,
This has been one I've been thinking over for a while. The recent 'selfies' for cancer research has prompted much thinking - much of it, here at my little HQ anyway, around prevention. Unless we're off to get full body scans on an annual basis (which isn't without risks itself), many of us could develop all sorts of things we are unaware of. My sister's brother in law discovered he had pancreatic cancer and 19 days later moved on to whatever comes after our time in this body. Or doesn't. But that's not the point here. What I'm trying to say is there's not always time to use these amazing cures that are being developed. And, yes, I do believe, with a friend who is an oncology professor, that some great things are being worked on.
But what if instead we took ourselves to a point where we were unlikely to need them. Where the 'cancer epidemic' that's predicted to explode into our lives just didn't. What if you could discover things to avoid the predicted statistics for yourself or your loved ones?
So I really, really am not saying not to donate. Donate to whatever you want to donate to. Whatever you believe in. I donate around 5 hours a month to actively supporting people going through their cancer journeys at the moment. And probably will donate 10 inches of my hair in the next few months to a charity which provides wigs for children going through chemo. The system is there, it's doing what it does, but why not look up and outside it too? Research, read, discover, enquire. Because if we keep doing what we always have done, the chances are we'll end up where we always have. And at the moment with our current state of global western health, that's not all that appealing.
I'm not using this as any kind of platform, I don't think I'm above anyone else, not using it as any kind of vehicle for anything. Just a girl sharing some thoughts on some things. That's it.
But if you'd like to look at a different outlook, have a read of The China Study, Forks over Knives, Neal Bernard's work along with The Rainbow Diet, the Gerson's books, look into clearing toxic substances out of your life (I did type love there instead of life which I guess is relevant too). And do it from a place of love. So much of big pharma operates from a place of fear. I'm not saying it's not hard to watch people go through illness but let's shift the focus from fear to love a little. Love ourselves and take care of ourselves because we are made from love. Work with love at whatever we do. Life changes around us when we are able to whole heartedly be present.
And just to finish... from my facebook 'selfie' a few other tips from practitioners were forthcoming:
Homeopath Mary Aspinwall says 'I drink a 1/2 pint plus of organic home made green juice daily ... I go for a daily half hour silent walk meditating as I go. I do www.thework.com worksheets on my stressful thoughts. Over to Sarah Johnston-Knight for her tips'... Homeopath and Bowen practitioner Sarah Johnston-Knight says 'Clean up your body, head and heart...Juices of all colours here; carrot, apple and ginger still being one of my favourite. .... Byron Katie's questions are never far from my mind when I hit a glitch in my thoughts which cause me any distress. EFT to bring me back to ground instantly. A good Homeopath....and regular Bowen.'
Wishing you good health, with love x
I'm a Homeopath working in the Skipton (North Yorkshire) area. I am also able to offer food intolerance testing using Kinesiology and advice around diet and lifestyle.
Em Colley MARH, Practitioner of Classical Homeopathy
BSc(Hons) Psychology and Neuroscience
Laughter Yoga Leader
Focussed Mindfulness Practitioner
Dip (SNHS) Kinesiology
Dip (SNHS) Holistic Nutrition
Certificate in Whole Food, Plant Based Nutrition