Em Colley
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07734 861297

Retreat Granola

My granola making (if I'm really honest), is a haphazard process, like much of my intuitive work in the kitchen.

I made two varieties recently that I'll share here, though I can't be totally accurate about quantities as it's more a shake of this and a sprinkle of that. I'll do my best. I don't think you can actually go wrong with granola - unless you burn it - don't leave it too long in the oven and you've got it cracked.

First I lightly grease the baking tray with coconut oil to prevent the sticky mixture sticking to the base.

Apple, seedy granola

2 finely chopped apples
3 cups oats 
1/2 cup each pumpkin, sesame, sunflower seeds 
1/2 cup desiccated coconut
1/2 cup maple syrup 

Mix well and put into oven on low heat - 150-160C

Check after 10 minutes then again every 5 minutes or so, ensuring it doesn't burn. Mix each time.

Once toasted to your liking, then add in extra berries or sultanas and raisins - in mine for the retreat were sultanas. Cranberries and goji berries go nicely too.


Pineapple pecan granola

1/2 pineapple, chopped into thin pieces
3 cups barley 
1/2 cup each pecans and brazils, chopped
1/2 cup maple syrup

Follow the method above then enjoy with plant based milk and chopped fruit.

Play around and add what suits you - I did used to add in sugar but it really doesn't need it - more than sweet enough already!

​Chopped fruits, dehydrated fruit added at the end, berries, seeds, nuts. Use different sweeteners if you like - date syrup has a heavy, heady flavour whilst agave is lighter. My granola generally depends what's in the cupboard - and as long as you don't let it burn you really can't go wrong!

07734 861297   
em@emmacolley.co.uk


Em Colley Homeopath
Practitioner of Classical Homeopathy
BSc(Hons) Psychology and Neuroscience
Laughter Yoga Leader
Focussed Mindfulness Practitioner
Dip (SNHS) Kinesiology
Dip (SNHS) Holistic Nutrition
Certificate in Whole Food, Plant Based Nutrition
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www.findahomeopath.org.uk
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Registered Homeopaths

  • Home
  • Homeopathy
    • Are we a fit?
    • Homeopathy - what can it treat?
    • The Homeopathic Consultation - what's it like to work with me?
    • How to take a remedy
    • I believe...
    • Testimonials
    • Homeopathy Awareness Week
    • Homeopathy and Wikipedia
  • Supervision
    • Homeopathy Supervision Course
  • Me
    • As a Speaker
    • Food >
      • Food Intolerance Testing
      • Testimonials
      • Recipes >
        • Breakfast Ideas >
          • Banana Boats
          • Breakfast ice cream on fresh fruit
          • Granola
          • Smoothie bowl
          • Sunrise Smoothie Bowl
        • Dips, Dressings & Appetisers >
          • Carrot, Orange and Ginger Soup
          • Cheese-less cheese dip
          • Guacamole
          • Hummus (oil free)
          • Mango and Cucumber Dressing
          • Ranch Dressing
          • Seedy 'Slaw
          • Summer salad dressing
          • Wild Garlic Pesto
        • Mains >
          • Cashew Cheese-y Kale Salad
          • Creamy Avocado Noodles
          • Green Mango Soup
          • Lasagne. Scrummy, yummy, vegan lasagne.
          • Mango Spinach Salad
          • Middle Eastern Inspired Dinner
          • Moroccan Inspired Salad Dressing
          • Raw Coconut Curry with Cauliflower 'Rice'
          • Raw Curry
          • Simple, Tasty and Nutritious Romaine Wraps
          • Spiralised courgette, chopped tomatoes, celery, spring onion with an red pepper, garlic, lemon and cashew cream sauce
          • Squashy Mac n Cheese
          • Sundried Tomato Tart
          • Sweet Mango Noodles
          • Sweet and Sour Noodles
          • Sweet potato, chilli mixed veg with cauliflower and kale 'rice'
          • Vegan Carbonara with Vegetables
        • Desserts >
          • Almond butter and date toffee stacks
          • Anyone for (low fat, high carb, raw vegan) Blueberry Pie?
          • Apple and strawberry crumble with salted caramel nice cream
          • Banoffee Ice Cream Pie
          • Banoffee Pecan Pie
          • Birthday cake pie!
          • Carrot Cake Balls
          • Chocolate almond sundae
          • Chocolate and Peanut Butter Pudding
          • Chocolate Extravaganza Ice Cream
          • Chocolate Ginger Brownies
          • Chocolate Orange Cupcakes with Raw Chocolate Icing
          • Chocolate orange fudge
          • Christmas Energy Balls
          • Christmas pudding 'cheesecake'
          • Cinnamon, vanilla pud
          • Coconut Happy Bars
          • Ice Cream Cake
          • Lime Cheesecake
          • Mango and apple tart
          • Mango and Raspberry Tart
          • PBJ Ice Cream
          • Peanut Butter Banoffee Pots
          • Peanut Butter Bar
          • Pecan Date Bites
          • Plant power pancakes
          • Pumpkin Pie (raw vegan)
          • Raw Bilberry Pie
          • Raw Chocolate
          • Raw Chocolate Brownies
          • Raw Coconut and Sultana Brownies
          • Raw Energy Balls
          • Raw Ice Cream
          • Raw Raspberry Cheesecake
          • Raw Rolos
          • Raw Snickers Joy
          • Rocky Road Raw Vegan Style
          • Salted Caramel Almond Nice Cream
          • Summer Fruit Nice Cream with Mango Sorbet and Fruit Coulis
          • Super Cookies
          • Vegan chocolate chip cookies
        • Smoothies and Juices >
          • Banana Free Smoothies
          • Caramel chocolate smoothie
          • Juices
          • Smoothies (featuring the brilliant banana)
    • Laughter Yoga >
      • Laughter Yoga feedback
      • Laughter Yoga Sessions
      • Laughter Yoga Exercises
    • Leonie Dawson courses
    • Mindfulness >
      • My Children's Meditations
    • Things I love
  • Availability/Fees
  • Get in touch
  • Events
    • Upcoming Events >
      • Ceilidh at Christmas
    • Past Events >
      • ARH Conference
      • Ceilidh at Christmas
      • Homeopathy Marathon
      • Introduction to Homeopathy
      • Inspired by Homeopathy
      • Retreat
      • Shamanic Ceremony
      • The Compassion Sessions
      • The Happiness Sessions
  • Shop
  • Blog