Thoughts on the world, homeopathy, mindfulness and food...
A collection of blog posts - feel free to respond with your thoughts and comments - I love to have feedback - thank you!
September kick starts our 30 day juicing challenge. To add in one juice a day (or more if you like) for a day for a month. It really is that easy.
And if you haven't got a juicer (ask around - lots of people have one then store it in the back of a cupboard somewhere, check out second hand pages - or maybe treat yourself) you could always try out green smoothies for a month.
I've some recipes on my site (Nutrition/Recipes/Juices) and there's loads about now online and in books but what I love people to do is gain their confidence in making their own. Start simple - 2 or 3 ingredients and maybe add in a few once you've worked out what you like. We're all different too - what I like may not be what you like. I stopped at a street juicer the other day and asked for my favourite juice (of the moment, at that time... I'm now craving green juices!) - carrot, beetroot and orange. He suggested swapping the carrot for apple as thought it'd be too sharp. Both done loads of juicing, both like different things. Obviously. So don't take my word for any of it, play, adapt and discover for yourself.
And come join us in September for a juicy month :) Join the facebook page if you want to take part here.
Love and sunshine,
I'm a Homeopath working in the Skipton (North Yorkshire) area. I am also able to offer food intolerance testing using Kinesiology and advice around diet and lifestyle.
Em Colley MARH, Practitioner of Classical Homeopathy
BSc(Hons) Psychology and Neuroscience
Laughter Yoga Leader
Focussed Mindfulness Practitioner
Dip (SNHS) Kinesiology
Dip (SNHS) Holistic Nutrition
Certificate in Whole Food, Plant Based Nutrition