Em Colley
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        • Cheese-less cheese dip
        • Guacamole
        • Hummus (oil free)
        • Mango and Cucumber Dressing
        • Ranch Dressing
        • Seedy 'Slaw
        • Summer salad dressing
        • Wild Garlic Pesto
      • Mains >
        • Cashew Cheese-y Kale Salad
        • Creamy Avocado Noodles
        • Green Mango Soup
        • Lasagne. Scrummy, yummy, vegan lasagne.
        • Mango Spinach Salad
        • Middle Eastern Inspired Dinner
        • Moroccan Inspired Salad Dressing
        • Raw Coconut Curry with Cauliflower 'Rice'
        • Raw Curry
        • Simple, Tasty and Nutritious Romaine Wraps
        • Spiralised courgette, chopped tomatoes, celery, spring onion with an red pepper, garlic, lemon and cashew cream sauce
        • Squashy Mac n Cheese
        • Sundried Tomato Tart
        • Sweet Mango Noodles
        • Sweet and Sour Noodles
        • Sweet potato, chilli mixed veg with cauliflower and kale 'rice'
        • Vegan Carbonara with Vegetables
      • Desserts >
        • Almond butter and date toffee stacks
        • Anyone for (low fat, high carb, raw vegan) Blueberry Pie?
        • Apple and strawberry crumble with salted caramel nice cream
        • Banoffee Ice Cream Pie
        • Banoffee Pecan Pie
        • Birthday cake pie!
        • Carrot Cake Balls
        • Chocolate almond sundae
        • Chocolate and Peanut Butter Pudding
        • Chocolate Extravaganza Ice Cream
        • Chocolate Ginger Brownies
        • Chocolate Orange Cupcakes with Raw Chocolate Icing
        • Chocolate orange fudge
        • Christmas Energy Balls
        • Christmas pudding 'cheesecake'
        • Cinnamon, vanilla pud
        • Coconut Happy Bars
        • Ice Cream Cake
        • Lime Cheesecake
        • Mango and apple tart
        • Mango and Raspberry Tart
        • PBJ Ice Cream
        • Peanut Butter Banoffee Pots
        • Peanut Butter Bar
        • Pecan Date Bites
        • Plant power pancakes
        • Pumpkin Pie (raw vegan)
        • Raw Bilberry Pie
        • Raw Chocolate
        • Raw Chocolate Brownies
        • Raw Coconut and Sultana Brownies
        • Raw Energy Balls
        • Raw Ice Cream
        • Raw Raspberry Cheesecake
        • Raw Rolos
        • Raw Snickers Joy
        • Rocky Road Raw Vegan Style
        • Salted Caramel Almond Nice Cream
        • Summer Fruit Nice Cream with Mango Sorbet and Fruit Coulis
        • Super Cookies
        • Vegan chocolate chip cookies
      • Smoothies and Juices >
        • Banana Free Smoothies
        • Caramel chocolate smoothie
        • Juices
        • Smoothies (featuring the brilliant banana)
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07734 861297

Thoughts on the world, homeopathy, mindfulness and food...

A collection of blog posts - feel free to respond with your thoughts and comments - I love to have feedback - thank you!

The mask of 'normal'

5/26/2016

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One thing that has been striking me lots at the moment is how so many of us look to everyone else as the norm and see ourselves as the stranger in the midst. As the one who doesn't fit in, the one who is weird. The freak. The one who's life journey has taken them places they 'shouldn't have gone' so no one will understand them.

After 9 years of working as a homeopath and with people in this role, I can say that there's one thing I commonly hear which is along the lines of 'you must think I'm really odd saying this, but...' or 'I've never told anyone this because I think it's so strange...' and the funny thing is that it's either not strange, or I've heard it before or it's just one of those things that makes us all unique.

On the surface there's a drive to be different for so many, but with that feeling inside we don't fit, we seem to like that less.

And the really funny thing? It seems that most of us have it. My feeling now is that we put on our 'mask of normal' before we leave, whether that be our clothes, make up, uniform or merely a psychological mask, and head out into the world. Looking out from behind it, all we see is everyone else's masks, not their own brand of unique, which may, after all be parallel or similar to ours. 

I think it's only when we sit, non judgementally with others that we can perceive this and be with it more comfortably. I feel very blessed in my line of work to reach this point but also realise many others won't have sat with people in a sacred space for hours every week for years. And so we continue to think it's just us.

Women, sisterhood and people you can really share with are helpful, are a great part of uncovering the inner discomfort - as are, in my opinion, homeopathy, mindfulness and working with the shadow parts of ourselves in other ways. Accepting ourselves means as a whole, as a real person, not just the shiny bit on the outside that we want everyone to see.

I think now this perhaps is the real journey of discovery, not the islands, highlands and places in between - although I love to go there too!

With love, and an invitation to step away from seeing the norm as where it, where we need to be,

Em xx
​
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Tired and a little deflated...   maybe I could just swap my life for a short time...

5/2/2016

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But what would I swap it for? I work with clients going through cancer, extreme anxiety, OCD, depression and lots more. To say you want to swap is all fine but who's to say it's with a person sitting in a hammock, sipping from fresh coconuts and reading their way steadily through their wanted list of books?! 

I realised what I was doing was slipping into my ego, my 'poor me' part, my victim. The dog woke me at 6am, fair enough, but I used the time to work on a workshop I am presenting. We also have a great dog who makes us smile. Today she has managed to get a cough sweet stuck behind her ear, the dopey thing. Mostly it's just me who sorts the washing, the cleaning, the cooking etc but I am blessed with a lovely girl to make me smile and help out here and there. Ditto shopping, mucking out the cats blah blah. 

Once I picked up on my victim state, (and may have discharged a little emotion in a couple of ways before I did so...) I decided to try turning it all around. We have a choice, we really do. The jobs may mount up around us but we can look at life from different angles and this, I feel, makes all the difference. There isn't huge amounts of spare time when you're doing life, and I'm sure mine is no different from many people's. And on the days when the house *is* tidy, jobs are all done then there's a funny, empty feeling about it all anyway.  So back to today, this morning, I started saying thank you... Thank you for the alarm clock dog, thank you for my girl, thank you for the washing machine, the clothes, the clean bedding that needed getting out of it. Thank you for the gifts in my life. Because they are many, varied, and I am grateful. Thank you. How different that felt.

And if you ever fancy popping round to do the hoovering or washing up that's cool too ;)

With love,

Em x
0 Comments

    Author

    I'm a Homeopath working in the Skipton (North Yorkshire) area. I am also able to offer food intolerance testing using Kinesiology and advice around diet and lifestyle.
    My blog is a reflection of thoughts, collection of recipes, suggestions of self help remedies and more.

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07734 861297   
em@emmacolley.co.uk


Em Colley MARH, Practitioner of Classical Homeopathy
BSc(Hons) Psychology and Neuroscience
Laughter Yoga Leader
Focussed Mindfulness Practitioner
Dip (SNHS) Kinesiology
Dip (SNHS) Holistic Nutrition
Certificate in Whole Food, Plant Based Nutrition
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www.findahomeopath.org.uk
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  • Home
  • Homeopathy
    • Homeopathy - what can it treat?
    • The Homeopathic Consultation - what should I expect?
    • Testimonials
    • How to take a remedy
    • Homeopathy Awareness Week
    • Homeopathy and Wikipedia
  • Laughter Yoga
    • Laughter Yoga feedback
    • Laughter Yoga Sessions
    • Laughter Yoga Exercises
  • Supervision
  • Food
    • Food Intolerance Testing
    • Testimonials
    • Recipes >
      • Breakfast Ideas >
        • Banana Boats
        • Breakfast ice cream on fresh fruit
        • Granola
        • Smoothie bowl
        • Sunrise Smoothie Bowl
      • Dips, Dressings & Appetisers >
        • Carrot, Orange and Ginger Soup
        • Cheese-less cheese dip
        • Guacamole
        • Hummus (oil free)
        • Mango and Cucumber Dressing
        • Ranch Dressing
        • Seedy 'Slaw
        • Summer salad dressing
        • Wild Garlic Pesto
      • Mains >
        • Cashew Cheese-y Kale Salad
        • Creamy Avocado Noodles
        • Green Mango Soup
        • Lasagne. Scrummy, yummy, vegan lasagne.
        • Mango Spinach Salad
        • Middle Eastern Inspired Dinner
        • Moroccan Inspired Salad Dressing
        • Raw Coconut Curry with Cauliflower 'Rice'
        • Raw Curry
        • Simple, Tasty and Nutritious Romaine Wraps
        • Spiralised courgette, chopped tomatoes, celery, spring onion with an red pepper, garlic, lemon and cashew cream sauce
        • Squashy Mac n Cheese
        • Sundried Tomato Tart
        • Sweet Mango Noodles
        • Sweet and Sour Noodles
        • Sweet potato, chilli mixed veg with cauliflower and kale 'rice'
        • Vegan Carbonara with Vegetables
      • Desserts >
        • Almond butter and date toffee stacks
        • Anyone for (low fat, high carb, raw vegan) Blueberry Pie?
        • Apple and strawberry crumble with salted caramel nice cream
        • Banoffee Ice Cream Pie
        • Banoffee Pecan Pie
        • Birthday cake pie!
        • Carrot Cake Balls
        • Chocolate almond sundae
        • Chocolate and Peanut Butter Pudding
        • Chocolate Extravaganza Ice Cream
        • Chocolate Ginger Brownies
        • Chocolate Orange Cupcakes with Raw Chocolate Icing
        • Chocolate orange fudge
        • Christmas Energy Balls
        • Christmas pudding 'cheesecake'
        • Cinnamon, vanilla pud
        • Coconut Happy Bars
        • Ice Cream Cake
        • Lime Cheesecake
        • Mango and apple tart
        • Mango and Raspberry Tart
        • PBJ Ice Cream
        • Peanut Butter Banoffee Pots
        • Peanut Butter Bar
        • Pecan Date Bites
        • Plant power pancakes
        • Pumpkin Pie (raw vegan)
        • Raw Bilberry Pie
        • Raw Chocolate
        • Raw Chocolate Brownies
        • Raw Coconut and Sultana Brownies
        • Raw Energy Balls
        • Raw Ice Cream
        • Raw Raspberry Cheesecake
        • Raw Rolos
        • Raw Snickers Joy
        • Rocky Road Raw Vegan Style
        • Salted Caramel Almond Nice Cream
        • Summer Fruit Nice Cream with Mango Sorbet and Fruit Coulis
        • Super Cookies
        • Vegan chocolate chip cookies
      • Smoothies and Juices >
        • Banana Free Smoothies
        • Caramel chocolate smoothie
        • Juices
        • Smoothies (featuring the brilliant banana)
  • Me
    • As a Speaker
    • Leonie Dawson courses
    • Mindfulness >
      • My Children's Meditations
    • Links
  • Availability/Fees
  • Get in touch
  • Events
    • Introduction to Homeopathy
    • ARH Conference
    • Homeopathy Marathon
    • Shamanic Ceremony
    • Ceilidh at Christmas
    • Inspired by Homeopathy
    • Retreat
  • Blog