Em Colley
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Chocolate almond sundae

Picture
    Well. Sometimes things just go together. Fred and Ginger,  Robson and Jerome (OK one is showing one's age now - loved them in Soldier, Soldier), butternut squash and sweet potato (wasn't long before it came back to food!).  They just work. This is one of those. Although you may like to share it with another (it's quite filling) or have it as a treat for lunch or dinner.

I've started keeping a stock of frozen, chopped bananas in the freezer. It's easy to have a box on the go and when there's one left that might be going a bit too far, just chop it and over time add its fellow nanas to the box. 4 is the perfect number for me, albeit depending on the size. The vitamix blends it well if there's 4 or more, less can be a bit trickier.

So this is a simple, easy to create sundae. I love simple - easier the better.


You'll need:

4 frozen, chopped bananas
Almond butter (homemade is great and easy to do)
Cacao nibs
Coconut cream (optional)

The almonds are unroasted today which creates a different consistency, it's a little drier. Roasting them for 10 minutes at 180C, leaving to cool then processing them until smooth will get you almond butter of a runny variety. Your choice.

To my 4 chopped, frozen bananas I added a tablespoon of cacao and one of lucuma. Lucuma is one of those things I'd never heard of before my raw chocolate adventures and classed by some as a superfood*. I like it because it has a nice flavour, a little malty and reminds me when I smell it of the inside of a malteser.

Blend them until smooth in your food blender and then put into the bottom of a sundae glass/dish/container of your preference.

Add a heaped teaspoon of almond butter and top with cacao nibs.

I also added some coconut cream which was quite rich - I'd be tempted to leave it out next time - up to you.

Scoop on the remainder of the ice cream and top with another spoon of almond butter and cacao nibs.

Order some sunshine (or just pretend) and enjoy!

* I'm a bit of an old cynic and don't want to ruin anything but for me any superfood is one that's good for you. And the label is merely a clever marketing spin (mind, when I'm selling my own range of them I'll have to remember to delete this bit ;) ). So enjoy - super or simple. The simpler, less processed, the better. Grow your own then it's definitely super! 
07734 861297   
em@emmacolley.co.uk


Em Colley MARH, Practitioner of Classical Homeopathy, BSc(Hons) Psychology and Neuroscience
Focussed Mindfulness Practitioner
Dip (SNHS) Kinesiology
Dip (SNHS) Holistic Nutrition
Certificate in Whole Food, Plant Based Nutrition
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www.findahomeopath.org.uk
Member of the
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Registered Homeopaths
  • Home
  • Homeopathy
    • Homeopathy - what can it treat?
    • The Homeopathic Consultation - what should I expect?
    • Testimonials
    • How to take a remedy
    • Homeopathy Awareness Week
    • Homeopathy and Wikipedia
  • Laughter Yoga
    • Laughter Yoga feedback
    • Laughter Yoga Sessions
  • Food
    • Food Intolerance Testing
    • Testimonials
    • Recipes >
      • Breakfast Ideas >
        • Banana Boats
        • Breakfast ice cream on fresh fruit
        • Granola
        • Smoothie bowl
        • Sunrise Smoothie Bowl
      • Dips, Dressings & Appetisers >
        • Carrot, Orange and Ginger Soup
        • Cheese-less cheese dip
        • Guacamole
        • Hummus (oil free)
        • Mango and Cucumber Dressing
        • Ranch Dressing
        • Seedy 'Slaw
        • Summer salad dressing
        • Wild Garlic Pesto
      • Mains >
        • Cashew Cheese-y Kale Salad
        • Creamy Avocado Noodles
        • Green Mango Soup
        • Lasagne. Scrummy, yummy, vegan lasagne.
        • Mango Spinach Salad
        • Middle Eastern Inspired Dinner
        • Moroccan Inspired Salad Dressing
        • Raw Coconut Curry with Cauliflower 'Rice'
        • Raw Curry
        • Simple, Tasty and Nutritious Romaine Wraps
        • Spiralised courgette, chopped tomatoes, celery, spring onion with an red pepper, garlic, lemon and cashew cream sauce
        • Squashy Mac n Cheese
        • Sundried Tomato Tart
        • Sweet Mango Noodles
        • Sweet and Sour Noodles
        • Sweet potato, chilli mixed veg with cauliflower and kale 'rice'
        • Vegan Carbonara with Vegetables
      • Desserts >
        • Almond butter and date toffee stacks
        • Anyone for (low fat, high carb, raw vegan) Blueberry Pie?
        • Apple and strawberry crumble with salted caramel nice cream
        • Banoffee Ice Cream Pie
        • Banoffee Pecan Pie
        • Birthday cake pie!
        • Carrot Cake Balls
        • Chocolate almond sundae
        • Chocolate and Peanut Butter Pudding
        • Chocolate Extravaganza Ice Cream
        • Chocolate Ginger Brownies
        • Chocolate Orange Cupcakes with Raw Chocolate Icing
        • Chocolate orange fudge
        • Christmas Energy Balls
        • Christmas pudding 'cheesecake'
        • Cinnamon, vanilla pud
        • Coconut Happy Bars
        • Ice Cream Cake
        • Lime Cheesecake
        • Mango and apple tart
        • Mango and Raspberry Tart
        • PBJ Ice Cream
        • Peanut Butter Banoffee Pots
        • Peanut Butter Bar
        • Pecan Date Bites
        • Plant power pancakes
        • Pumpkin Pie (raw vegan)
        • Raw Bilberry Pie
        • Raw Chocolate
        • Raw Chocolate Brownies
        • Raw Coconut and Sultana Brownies
        • Raw Energy Balls
        • Raw Ice Cream
        • Raw Raspberry Cheesecake
        • Raw Rolos
        • Raw Snickers Joy
        • Rocky Road Raw Vegan Style
        • Salted Caramel Almond Nice Cream
        • Summer Fruit Nice Cream with Mango Sorbet and Fruit Coulis
        • Super Cookies
        • Vegan chocolate chip cookies
      • Smoothies and Juices >
        • Banana Free Smoothies
        • Caramel chocolate smoothie
        • Juices
        • Smoothies (featuring the brilliant banana)
  • Supervision
  • Me
    • Mindfulness >
      • My Children's Meditations
    • Links
  • Availability/Fees
  • Get in touch
  • Events
    • Ceilidh at Christmas
    • Magic Pills Movie
    • Inspired by Homeopathy
    • Retreat
  • Blog