Thoughts on the world, homeopathy, mindfulness and food...
A collection of blog posts - feel free to respond with your thoughts and comments - I love to have feedback - thank you!
Our perspective is so vitally important to us. How we perceive makes the difference between happiness, joy and despair I believe. So how do we just up and change that? Well, I do think that's wherein lies the rub. It's hard to do ourselves sometimes. I listened to a Radio 4 program yesterday around negative thinking (and the benefits of it, vs the negatives of things such as positive affirmations) which I thought was well presented and thought out. It's here if you'd like a listen along too.
Don't think about the [insert your own choice of word/life situation etc] then there's about one thing you're guaranteed to think about. That, for me, has long negated the 'stand in front of a mirror and tell yourself you're beautiful', although it may work for many. In my work, my preference is to understand more about how you feel, let's say, following the 'you are beautiful' example, you feel ugly, I want to see how it is to be you. And for me that's where the joy of homeopathy comes in. With my work in homeopathy I'm looking for a match of the person and the remedy pattern. And if I can discover that by really understanding what's going on, the chances are I can prescribe a well matched remedy which can help that feeling to ease and shift.
People frequently come back telling me that they 'feel like themselves again'. Which I find interesting from a philosophical viewpoint but equally can relate to that 'not feeling myself' and also the personal awareness of how a well matched remedy can help shift that feeling.
I see it often almost as if you've removed a pair of tinted sunglasses. Whilst the world around you may not have changed, changing your perception of your world changes everything for you.
Do let me know if you've any questions or comments,
With best wishes,
I'm a Homeopath working in the Skipton (North Yorkshire) area. I am also able to offer food intolerance testing using Kinesiology and advice around diet and lifestyle.
Em Colley MARH, Practitioner of Classical Homeopathy
BSc(Hons) Psychology and Neuroscience
Laughter Yoga Leader
Focussed Mindfulness Practitioner
Dip (SNHS) Kinesiology
Dip (SNHS) Holistic Nutrition
Certificate in Whole Food, Plant Based Nutrition