Em Colley
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Thoughts on the world, homeopathy, mindfulness and food...

A collection of blog posts - feel free to respond with your thoughts and comments - I love to have feedback - thank you!

The web of life

6/20/2016

0 Comments

 
Funny how sometimes it all converges. Perhaps a full moon, the solstice and time with great people has helped me too, but all seems to be reminding me of the interconnectedness of all things, how nothing we do is an act alone.

There's two major things to me. I've shared with a few people Jon Symes' words from the TEDx Holyhead talks I was at recently and how he was living amongst a tribe of people who made their decisions based on how they would affect 7 generations on from them.  I'm trying to start thinking about perhaps 1 generation on from me - 7 feels a big leap and not sure my tiny brain is quite ready for it just yet. But it's certainly making me think.  The whole talk is here if you'd like to listen.

The other is a quote, which sits well side by side that I received on a newsletter forwarded from a friend today. It's by Albert Einstein and I hope you take a moment to read and digest it:

A human being is part of a whole, called by us the Universe, a part limited in time and space. He experiences himself, his thoughts and feelings, as something separated from the rest a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest us. Our task must be to free ourselves from this prison by widening our circles of compassion to embrace all living creatures and the whole of nature in its beauty.

We are never alone, in what we do, how we act and what we create. And yet it can so easily feel it. I wonder if when we're off centre that discomfort is a sign we need to re-balance somehow. We can all do this in different ways and simple ones you can do to help yourself would be:
  • to increase the amount of water you're drinking if you're not having much - dehydration helps no one (no, tea and coffee and alcohol DON"T count)
  • Have a look at the food you're eating - is it nutritious, alive, as close to source and minimally processed as it can be? Beige, processed food I think is particularly uninspiring and unlikely to inspire vibrant positive thoughts about life
  • See how much outside time are you getting - many studies have demonstrated the positive effects of both sunlight, time in nature and being outside generally
  • Assess what you do for yourself - Tony Robbins has a great part of one talk, I think it's in Unleash the Power Within, where he talks about what you'd do for someone you love, and asks when you last did something like that for yourself? Sometimes there's no wonder we feel unloved
  • To watch your self-talk. Both to others and to yourself. What words do you use most often, how do you describe scenarios - were you devastated or a little upset? Our words reinforce our experience and we can moderate this by altering our language.

For me, I work with my homeopath on a regular basis - it gives me a safe space to explore, to be and to continue to develop. It's a time I find valuable as I progress through the challenges, joys and times that living here inevitably brings along. Parenting, working, being and discovering - I find I'm able to work with things which may have niggled for years in that space, and I would also say it's helped to make me happier in my work, in my life in general as well as healthier. 

Other therapies - EFT, mindfulness, shiatsu, acupuncture, bowen therapy, using art, making music and many others may also have a re-balancing effect - as may a good dose of the 'best medicine' - laughter.

With love at this full moon and, here in the north, the summer solstice,

May we marvel at the interconnectedness of it all,

Em x
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    Author

    I'm a Homeopath working in the Skipton (North Yorkshire) area. I am also able to offer food intolerance testing using Kinesiology and advice around diet and lifestyle.
    My blog is a reflection of thoughts, collection of recipes, suggestions of self help remedies and more.

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em@emmacolley.co.uk


Em Colley MARH, Practitioner of Classical Homeopathy
BSc(Hons) Psychology and Neuroscience
Laughter Yoga Leader
Focussed Mindfulness Practitioner
Dip (SNHS) Kinesiology
Dip (SNHS) Holistic Nutrition
Certificate in Whole Food, Plant Based Nutrition
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www.findahomeopath.org.uk
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  • Home
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    • Food Intolerance Testing
    • Testimonials
    • Recipes >
      • Breakfast Ideas >
        • Banana Boats
        • Breakfast ice cream on fresh fruit
        • Granola
        • Smoothie bowl
        • Sunrise Smoothie Bowl
      • Dips, Dressings & Appetisers >
        • Carrot, Orange and Ginger Soup
        • Cheese-less cheese dip
        • Guacamole
        • Hummus (oil free)
        • Mango and Cucumber Dressing
        • Ranch Dressing
        • Seedy 'Slaw
        • Summer salad dressing
        • Wild Garlic Pesto
      • Mains >
        • Cashew Cheese-y Kale Salad
        • Creamy Avocado Noodles
        • Green Mango Soup
        • Lasagne. Scrummy, yummy, vegan lasagne.
        • Mango Spinach Salad
        • Middle Eastern Inspired Dinner
        • Moroccan Inspired Salad Dressing
        • Raw Coconut Curry with Cauliflower 'Rice'
        • Raw Curry
        • Simple, Tasty and Nutritious Romaine Wraps
        • Spiralised courgette, chopped tomatoes, celery, spring onion with an red pepper, garlic, lemon and cashew cream sauce
        • Squashy Mac n Cheese
        • Sundried Tomato Tart
        • Sweet Mango Noodles
        • Sweet and Sour Noodles
        • Sweet potato, chilli mixed veg with cauliflower and kale 'rice'
        • Vegan Carbonara with Vegetables
      • Desserts >
        • Almond butter and date toffee stacks
        • Anyone for (low fat, high carb, raw vegan) Blueberry Pie?
        • Apple and strawberry crumble with salted caramel nice cream
        • Banoffee Ice Cream Pie
        • Banoffee Pecan Pie
        • Birthday cake pie!
        • Carrot Cake Balls
        • Chocolate almond sundae
        • Chocolate and Peanut Butter Pudding
        • Chocolate Extravaganza Ice Cream
        • Chocolate Ginger Brownies
        • Chocolate Orange Cupcakes with Raw Chocolate Icing
        • Chocolate orange fudge
        • Christmas Energy Balls
        • Christmas pudding 'cheesecake'
        • Cinnamon, vanilla pud
        • Coconut Happy Bars
        • Ice Cream Cake
        • Lime Cheesecake
        • Mango and apple tart
        • Mango and Raspberry Tart
        • PBJ Ice Cream
        • Peanut Butter Banoffee Pots
        • Peanut Butter Bar
        • Pecan Date Bites
        • Plant power pancakes
        • Pumpkin Pie (raw vegan)
        • Raw Bilberry Pie
        • Raw Chocolate
        • Raw Chocolate Brownies
        • Raw Coconut and Sultana Brownies
        • Raw Energy Balls
        • Raw Ice Cream
        • Raw Raspberry Cheesecake
        • Raw Rolos
        • Raw Snickers Joy
        • Rocky Road Raw Vegan Style
        • Salted Caramel Almond Nice Cream
        • Summer Fruit Nice Cream with Mango Sorbet and Fruit Coulis
        • Super Cookies
        • Vegan chocolate chip cookies
      • Smoothies and Juices >
        • Banana Free Smoothies
        • Caramel chocolate smoothie
        • Juices
        • Smoothies (featuring the brilliant banana)
  • Me
    • As a Speaker
    • Leonie Dawson courses
    • Mindfulness >
      • My Children's Meditations
    • Links
  • Availability/Fees
  • Get in touch
  • Events
    • Introduction to Homeopathy
    • ARH Conference
    • Homeopathy Marathon
    • Shamanic Ceremony
    • Ceilidh at Christmas
    • Inspired by Homeopathy
    • Retreat
  • Blog