Thoughts on the world, homeopathy, mindfulness and food...
A collection of blog posts - feel free to respond with your thoughts and comments - I love to have feedback - thank you!
I wanted to share a journal entry I made recently and as I'm moving out of the tough time I'd had the last 10 days or so, it felt a good place to share. Having thought it was just me, I've been fascinated to discover that so many colleagues, clients and others in similar work had recently experienced similar and acutely not ignorable exhaustion symptoms. Happy to say things are loads better but these thoughts seemed like they could be worth sharing...
My realisations have been around 'the story' for a whole and how we all buy into our story, that of others and often how the world can feel to operate at that level. We are so much more than our story, and my own feeling is both homeopathy and mindfulness can really help us to step out from the grip it has on us. So without further ado:
'I don't need to be right. I don't need to be my story in any given moment. I can just be at any time.
I don't need to know. To give. To receive. To do. Even to be. I don't need to be. Anything to anyone. Even to me.
Who am I without my story? Anything I want to be.
This doesn't have to be an exhaustion from the past. It's a now thing. It may be a sore toe, a weak arm. It's OK. Just listen. Observe. Be present. Show up.
Thank God for clarity, purity and expression of feelings.
The path is just the path. Not a dark one, a difficult one. It is just a step at a time. And if you don't want to walk it like that, that's OK! But just a step is all it takes. One thing a day.
All is as it's supposed to be. X'
As ever, with love, light and peace,
I'm a Homeopath working in the Skipton (North Yorkshire) area. I am also able to offer food intolerance testing using Kinesiology and advice around diet and lifestyle.
Em Colley MARH, Practitioner of Classical Homeopathy
BSc(Hons) Psychology and Neuroscience
Laughter Yoga Leader
Focussed Mindfulness Practitioner
Dip (SNHS) Kinesiology
Dip (SNHS) Holistic Nutrition
Certificate in Whole Food, Plant Based Nutrition