Thoughts on the world, homeopathy, mindfulness and food...
A collection of blog posts - feel free to respond with your thoughts and comments - I love to have feedback - thank you!
So said a client to me the recently when she commented on my sparkliness that day. And maybe it is. I'm 10 days into my 35 day juice fast (I'm following Jason Vale's 28 day Super Juice Me program and doing an extra week).
I'm feeling lighter (and am lighter when I opt to get on the scales). Am loving not having the dinner dilemma for a few days or having to prep food for myself each mealtime (although I do enjoy that lots but great to have a break too). My skin is generally clear and my hands are slightly less dry.
It is interesting doing this from here instead of the first time I juice fasted and had the caffeine withdrawal. Urgh! I vowed not to have to do that again and don't envy anyone going through it. But it's so worth going through.
There's probably not too much more to report and as I juice quite a lot anyway changes aren't vast. The fasting aspect is interesting and I find fascinating to watch emotions arise in a different, less suppressed way. I'll write more on that another time.
I thought lastly I'd share with you my favourite start to my day which is simply zingy, tasty and refreshing all in one:
Ginger (more you have the zingier - maybe an inch or so and adapt from there)
Stick of celery
Oh my goodness it's a good one. Sometimes the simple things are just divine. Have a try and see what you think.
Long live love and live juicing!
I'm a Homeopath working in the Skipton (North Yorkshire) area. I am also able to offer food intolerance testing using Kinesiology and advice around diet and lifestyle.
Em Colley MARH, Practitioner of Classical Homeopathy
BSc(Hons) Psychology and Neuroscience
Laughter Yoga Leader
Focussed Mindfulness Practitioner
Dip (SNHS) Kinesiology
Dip (SNHS) Holistic Nutrition
Certificate in Whole Food, Plant Based Nutrition