Thoughts on the world, homeopathy, mindfulness and food...
A collection of blog posts - feel free to respond with your thoughts and comments - I love to have feedback - thank you!
Do you love anyone enough for the last rolo?!
Maybe if you make a few you won't have to choose and no difficult decision making ahead...
These are gorgeous, simple, raw, processed sugar free (maple syrup is there tho), dairy free. And so easy peasy to make!
The raw chocolate I currently love best is:
100g cacao butter, 4 tbsp cacao powder, 2 tbsp lucuma powder and 2-3 tbsp maple syrup.
Melt the butter over a Bain marie and then add other ingredients, mixing well.
The caramel (oh - the caramel!) is merely a cup of dates with 1/3-1/2 cup water blended together in the vitamix or other blender/processor.
Grab a chocolate mold, pour some of your velvety smooth, divine smelling raw chocolate into the base of the mold and dollop a little of your caramel inside. Top up (try and make sure you get around the sides) with molten chocolate and then freeze for 20 minutes or put in the fridge for 40 minutes.
Ta dah! You're done!
PS I think you should probably have the last rolo! You deserve it :)
I'm a Homeopath working in the Skipton (North Yorkshire) area. I am also able to offer food intolerance testing using Kinesiology and advice around diet and lifestyle.
Em Colley MARH, Practitioner of Classical Homeopathy
BSc(Hons) Psychology and Neuroscience
Laughter Yoga Leader
Focussed Mindfulness Practitioner
Dip (SNHS) Kinesiology
Dip (SNHS) Holistic Nutrition
Certificate in Whole Food, Plant Based Nutrition