Em Colley
  • Home
  • Homeopathy
    • Are we a fit?
    • Availability/Fees
    • Homeopathy - what can it treat?
    • The Homeopathic Consultation - what's it like to work with me?
    • How to take a remedy
    • I believe...
    • Testimonials
    • Homeopathy Awareness Week
    • Homeopathy and Wikipedia
  • The Joy of Homeopathy
    • TJOH Wall of Fame
  • Supervision
    • Supervision Matters Course >
      • Supervisors
  • Me
    • As a Speaker
    • Food >
      • Food Intolerance Testing
      • Testimonials
      • Recipes >
        • Breakfast Ideas >
          • Banana Boats
          • Breakfast ice cream on fresh fruit
          • Granola
          • Smoothie bowl
          • Sunrise Smoothie Bowl
        • Dips, Dressings & Appetisers >
          • Carrot, Orange and Ginger Soup
          • Cheese-less cheese dip
          • Guacamole
          • Hummus (oil free)
          • Mango and Cucumber Dressing
          • Ranch Dressing
          • Seedy 'Slaw
          • Summer salad dressing
          • Wild Garlic Pesto
        • Mains >
          • Cashew Cheese-y Kale Salad
          • Creamy Avocado Noodles
          • Green Mango Soup
          • Lasagne. Scrummy, yummy, vegan lasagne.
          • Mango Spinach Salad
          • Middle Eastern Inspired Dinner
          • Moroccan Inspired Salad Dressing
          • Raw Coconut Curry with Cauliflower 'Rice'
          • Raw Curry
          • Simple, Tasty and Nutritious Romaine Wraps
          • Spiralised courgette, chopped tomatoes, celery, spring onion with an red pepper, garlic, lemon and cashew cream sauce
          • Squashy Mac n Cheese
          • Sundried Tomato Tart
          • Sweet Mango Noodles
          • Sweet and Sour Noodles
          • Sweet potato, chilli mixed veg with cauliflower and kale 'rice'
          • Vegan Carbonara with Vegetables
        • Desserts >
          • Almond butter and date toffee stacks
          • Anyone for (low fat, high carb, raw vegan) Blueberry Pie?
          • Apple and strawberry crumble with salted caramel nice cream
          • Banoffee Ice Cream Pie
          • Banoffee Pecan Pie
          • Birthday cake pie!
          • Carrot Cake Balls
          • Chocolate almond sundae
          • Chocolate and Peanut Butter Pudding
          • Chocolate Extravaganza Ice Cream
          • Chocolate Ginger Brownies
          • Chocolate Orange Cupcakes with Raw Chocolate Icing
          • Chocolate orange fudge
          • Christmas Energy Balls
          • Christmas pudding 'cheesecake'
          • Cinnamon, vanilla pud
          • Coconut Happy Bars
          • Ice Cream Cake
          • Lime Cheesecake
          • Mango and apple tart
          • Mango and Raspberry Tart
          • PBJ Ice Cream
          • Peanut Butter Banoffee Pots
          • Peanut Butter Bar
          • Pecan Date Bites
          • Plant power pancakes
          • Pumpkin Pie (raw vegan)
          • Raw Bilberry Pie
          • Raw Chocolate
          • Raw Chocolate Brownies
          • Raw Coconut and Sultana Brownies
          • Raw Energy Balls
          • Raw Ice Cream
          • Raw Raspberry Cheesecake
          • Raw Rolos
          • Raw Snickers Joy
          • Rocky Road Raw Vegan Style
          • Salted Caramel Almond Nice Cream
          • Summer Fruit Nice Cream with Mango Sorbet and Fruit Coulis
          • Super Cookies
          • Vegan chocolate chip cookies
        • Smoothies and Juices >
          • Banana Free Smoothies
          • Caramel chocolate smoothie
          • Juices
          • Smoothies (featuring the brilliant banana)
    • Laughter Yoga >
      • Laughter Yoga feedback
      • Laughter Yoga Sessions
      • Laughter Yoga Exercises
    • Leonie Dawson courses
    • Mindfulness >
      • My Children's Meditations
    • Things I love
  • Get in touch
  • Events
    • Current Events
    • Past Events >
      • A Plank a Day for HHA
      • ARH Conference
      • The Ceilidh at Christmas 2024
      • Ceilidh at Christmas 2022
      • Ceilidh at Christmas 2023
      • Homeopathy Marathon
      • Introduction to Homeopathy
      • Inspired by Homeopathy
      • Retreat
      • Shamanic Ceremony
      • The Compassion Sessions
      • The Happiness Sessions
  • Shop
    • Cotton Bags
    • Curiosity mugs
    • Homeopath mugs
    • Play out posters and postcards
    • Soul of a Mugs
    • T-shirts
  • Blog
07734 861297

Thoughts on the world, homeopathy, mindfulness and food...

A collection of blog posts - feel free to respond with your thoughts and comments - I love to have feedback - thank you!

Slow down...

9/2/2023

1 Comment

 
The fast paced world is something I muse on, something sometimes I feel stuck in, something I'm aware my body is no longer really up for. It amuses me further that I work in a field considered alternative, a field aware that this fast paced world suits few of us; yet still I try to push it. The programming is strong.

At a time, years ago, when I claimed Tax Credits and for a short time Housing Benefit, that feeling was intensified. I should be doing everything I should to do more, be more, have more. I feel it now if I sit in the middle of the day and watch something mindless, and at times it takes my partner to point out that I'm always on the go and sitting in the mid-week daytime is totally OK and to get over myself. He phrases it way better than that, but that's the drift.

How we do enough to pay the bills (buying food, and organic food in particular, is important to me), slow, make those meaningful connections instead of surface ones our modern world seems to have a-plenty and have time for ourselves is something that intrigues me. In my former life as a single parent it was particularly challenging. Sharing the bills, tasks around the home and the rest now means I can breathe more easily, but I'm mindful just how many out there don't have this luxury. How far removed from communal living our society encourages us to go. For the purposes of what? Growth? For the machine, for the capitalist system we live with.

Growth without stopping in our body has a special name, at times so feared some won't say the word and instead call it 'the C word'. Not the see you next Tuesday one; cancer. Not healthy for us, so I'm unsure how we think it can possibly be healthy for the planet. And yet the answer from the powers that be seems to be we need to do more, have more, be more, just do it greener. What about slowing? Consuming less? Growing less? Growth for growth's sake. That said, growing more food for ourselves could be a good plan. Growth is sometimes great.

Anyway, as usual I digress. Reading two books (well, listening to one) at the same time is nothing new to me - often there's several on the go at the same time. I love it when they sync together, as the latest two have done. On Audible I've enjoyed Rest is Resistance by Trisha Hersey. There's an interview with her here which gives an insight, though I recommend the book strongly to anyone who has ever been close to burnout, experienced burnout, felt exhausted with the system or has an inkling something is not quite right. It's thought provoking, challenging in parts and simply brilliant. In my opinion and as the queen of my website I'm happy to share that here. My opinion. And this book.

Alongside that, also from Amazon, but this time a self published work, 18 Months by Claire Sheffi. I first met Claire through our local triathlon club, and she's a delightful, engaging woman who has a great handle on beautifully expressed joy, in particular, though not exclusively, from the natural world around us. Juxtapositioning brilliantly for me alongside Rest is Resistance, Claire explores how something felt not right for a long time for her, and the book shares her steps to find a way of living that's more in tune with what she feels. She has some outstanding reviews on the book with one critical one (the reviewer didn't like her views on a recent global situation). I'm currently loving sharing views with others who oppose them, having conversations that challenge me, reading books that push me (I confess I nearly gave up on after his moan about a fabulous company owned a friend of my partner's). Anyway, whilst I might not resonate with views in some books, I feel there is so much to learn from those with other opinions to me.

This book, 18 Months, I found a joy to read. I found myself wanting to go to bed early to snuggle down and devour it. That funny feeling of doing that whilst wanting it to last too. A sequel? Yes please. And yes too, as one review mentions, there are some typos, but I'm always bemused how some professionally published books do too. I think I've missed a career as a proof reader - or maybe just not yet begun it. Not that I've never spotted one on a re-reading of my blog... There is so much beauty, so much tranquility described, seeing the world through different eyes is a gift in itself. You could read parts of it alongside Alaister Humphries' Microadventures book. Claire describes trips to the Lake District on mini adventures, with others or with her Twatterdale (a gorgeous companion - not entirely unlike Hairy McLairy from Donaldson's Dairy). I won't go on too much, but to say go and read it. Thank you to Claire for sharing, for being vulnerable, and I hope many people get to read this almost meditative work on slowing, on being more connected to the natural world.

I borrowed a friend's copy, but wanted to purchase one especially as it's a self published work, so have bought one to gift to a friend. The book made me smile, made me nod along, made my world a more reflective space. For all that I am grateful.
Picture
1 Comment
Claire Sheffi
9/3/2023 01:43:29 am

Emma... thank you first of all for taking time to read my thoughts, because they are all so personal and so true to me.
I've had a few tears and moments of regret after letting the book go live. I had to go as far has having one review taken down off Amazon because it was so personal (suspect that was the intent) and hurtful. This then had me ponder if releasing the book was the right thing to do. And, yes it was. I'm far from a perfect human being, but living my life as authenticly as possible is important to me. If I can even give hope to one other person to dream differently and grab those moments then it is worth it!

I remember sitting by the reservoir with you while on the cusp of making that huge decision to sell. I felt anxious and scared. You told me it was 'justified anxiety' a term I carry with me and pass to others all the time. Thank you for being there that day and uttering simple words that carried me forward.

You shine. You always shine xx

Reply



Leave a Reply.

    Author

    I'm a Homeopath working in the Skipton (North Yorkshire) area. I am also able to offer food intolerance testing using Kinesiology and advice around diet and lifestyle.
    My blog is a reflection of thoughts, collection of recipes, suggestions of self help remedies and more.

    Archives

    February 2025
    September 2024
    August 2024
    July 2024
    May 2024
    April 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    July 2023
    June 2023
    May 2023
    March 2023
    February 2023
    January 2023
    December 2022
    September 2022
    August 2022
    May 2022
    April 2022
    March 2022
    August 2021
    July 2021
    June 2021
    May 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    May 2020
    April 2020
    March 2020
    January 2020
    July 2019
    May 2019
    April 2019
    March 2019
    January 2019
    December 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    December 2017
    November 2017
    October 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    June 2013
    May 2013

    Categories

    All
    2014 Calendar
    Absolute Specialists
    Animals
    Apple
    Avocado
    Ayuvedic Medicine
    Banana
    Banana Free
    Bowen
    Breakfast
    Byron Katie
    Cancer
    Carrot
    Challenge
    Change
    Charity
    Chocolate
    Coconut Oil
    Dairy Free
    Dates
    Date Toffee
    Diabetes
    Diet
    Dynamis
    Epidemic
    Exercise
    Fish
    Focussed Mindfulness
    Food Production
    Food Production
    Forks Over Knives
    Gerson
    Green Smoothie
    Hayfever
    Headache
    Health
    Healthy
    Holiday
    Homeopathy
    Homeopathy For Health In Africa
    Homeopathy For Health In Africa
    Homeopathyhour
    Homeopathy Research
    Homeopathy Worked For Me
    Horse
    Ice Cream
    Ilkley
    International Diabetes Federation
    Juice
    Juicing
    Kale
    Kuvings Juicer
    Love
    Make A Difference
    Mango
    Migraine
    Milk
    Mindfulness
    Mouth
    Naked
    Neal Bernard
    Ngo
    Nutrition
    Oil Pulling
    Oral Hygiene
    Orange
    Peach
    Philips Juicer
    Pineapple
    Protein
    Pudding
    Raw Chocolate
    Raw Food
    Raw Food
    Raw Ice Cream
    Remedies
    Remedy
    Research
    Running
    Russell Brand
    Santa Fun Run
    Selfies
    Skipton
    Smoothie
    Spinach
    Strawberry
    Studio Pilates
    Studio Pilates
    Sundae
    Sustainability
    Talks
    Teeth
    The China Study
    The Snooks
    Treat
    Tumeric
    Vegan
    Vegan Smythe
    Vegetarian
    Water Fasting
    Water Fasting
    Watermelon
    Weight Gain
    Weight Loss
    Weight Loss
    World Aids Day
    World Diabetes Day
    Youtube

    RSS Feed

07734 861297   
[email protected]


Em Colley Homeopath
Practitioner of Classical Homeopathy
BSc(Hons) Psychology and Neuroscience
Laughter Yoga Leader
Focussed Mindfulness Practitioner

Picture
Picture
www.findahomeopath.org
Member of the
Alliance of
Registered Homeopaths
  • Home
  • Homeopathy
    • Are we a fit?
    • Availability/Fees
    • Homeopathy - what can it treat?
    • The Homeopathic Consultation - what's it like to work with me?
    • How to take a remedy
    • I believe...
    • Testimonials
    • Homeopathy Awareness Week
    • Homeopathy and Wikipedia
  • The Joy of Homeopathy
    • TJOH Wall of Fame
  • Supervision
    • Supervision Matters Course >
      • Supervisors
  • Me
    • As a Speaker
    • Food >
      • Food Intolerance Testing
      • Testimonials
      • Recipes >
        • Breakfast Ideas >
          • Banana Boats
          • Breakfast ice cream on fresh fruit
          • Granola
          • Smoothie bowl
          • Sunrise Smoothie Bowl
        • Dips, Dressings & Appetisers >
          • Carrot, Orange and Ginger Soup
          • Cheese-less cheese dip
          • Guacamole
          • Hummus (oil free)
          • Mango and Cucumber Dressing
          • Ranch Dressing
          • Seedy 'Slaw
          • Summer salad dressing
          • Wild Garlic Pesto
        • Mains >
          • Cashew Cheese-y Kale Salad
          • Creamy Avocado Noodles
          • Green Mango Soup
          • Lasagne. Scrummy, yummy, vegan lasagne.
          • Mango Spinach Salad
          • Middle Eastern Inspired Dinner
          • Moroccan Inspired Salad Dressing
          • Raw Coconut Curry with Cauliflower 'Rice'
          • Raw Curry
          • Simple, Tasty and Nutritious Romaine Wraps
          • Spiralised courgette, chopped tomatoes, celery, spring onion with an red pepper, garlic, lemon and cashew cream sauce
          • Squashy Mac n Cheese
          • Sundried Tomato Tart
          • Sweet Mango Noodles
          • Sweet and Sour Noodles
          • Sweet potato, chilli mixed veg with cauliflower and kale 'rice'
          • Vegan Carbonara with Vegetables
        • Desserts >
          • Almond butter and date toffee stacks
          • Anyone for (low fat, high carb, raw vegan) Blueberry Pie?
          • Apple and strawberry crumble with salted caramel nice cream
          • Banoffee Ice Cream Pie
          • Banoffee Pecan Pie
          • Birthday cake pie!
          • Carrot Cake Balls
          • Chocolate almond sundae
          • Chocolate and Peanut Butter Pudding
          • Chocolate Extravaganza Ice Cream
          • Chocolate Ginger Brownies
          • Chocolate Orange Cupcakes with Raw Chocolate Icing
          • Chocolate orange fudge
          • Christmas Energy Balls
          • Christmas pudding 'cheesecake'
          • Cinnamon, vanilla pud
          • Coconut Happy Bars
          • Ice Cream Cake
          • Lime Cheesecake
          • Mango and apple tart
          • Mango and Raspberry Tart
          • PBJ Ice Cream
          • Peanut Butter Banoffee Pots
          • Peanut Butter Bar
          • Pecan Date Bites
          • Plant power pancakes
          • Pumpkin Pie (raw vegan)
          • Raw Bilberry Pie
          • Raw Chocolate
          • Raw Chocolate Brownies
          • Raw Coconut and Sultana Brownies
          • Raw Energy Balls
          • Raw Ice Cream
          • Raw Raspberry Cheesecake
          • Raw Rolos
          • Raw Snickers Joy
          • Rocky Road Raw Vegan Style
          • Salted Caramel Almond Nice Cream
          • Summer Fruit Nice Cream with Mango Sorbet and Fruit Coulis
          • Super Cookies
          • Vegan chocolate chip cookies
        • Smoothies and Juices >
          • Banana Free Smoothies
          • Caramel chocolate smoothie
          • Juices
          • Smoothies (featuring the brilliant banana)
    • Laughter Yoga >
      • Laughter Yoga feedback
      • Laughter Yoga Sessions
      • Laughter Yoga Exercises
    • Leonie Dawson courses
    • Mindfulness >
      • My Children's Meditations
    • Things I love
  • Get in touch
  • Events
    • Current Events
    • Past Events >
      • A Plank a Day for HHA
      • ARH Conference
      • The Ceilidh at Christmas 2024
      • Ceilidh at Christmas 2022
      • Ceilidh at Christmas 2023
      • Homeopathy Marathon
      • Introduction to Homeopathy
      • Inspired by Homeopathy
      • Retreat
      • Shamanic Ceremony
      • The Compassion Sessions
      • The Happiness Sessions
  • Shop
    • Cotton Bags
    • Curiosity mugs
    • Homeopath mugs
    • Play out posters and postcards
    • Soul of a Mugs
    • T-shirts
  • Blog