Em Colley
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          • Moroccan Inspired Salad Dressing
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          • Raw Curry
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          • Spiralised courgette, chopped tomatoes, celery, spring onion with an red pepper, garlic, lemon and cashew cream sauce
          • Squashy Mac n Cheese
          • Sundried Tomato Tart
          • Sweet Mango Noodles
          • Sweet and Sour Noodles
          • Sweet potato, chilli mixed veg with cauliflower and kale 'rice'
          • Vegan Carbonara with Vegetables
        • Desserts >
          • Almond butter and date toffee stacks
          • Anyone for (low fat, high carb, raw vegan) Blueberry Pie?
          • Apple and strawberry crumble with salted caramel nice cream
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          • Banoffee Pecan Pie
          • Birthday cake pie!
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          • Chocolate and Peanut Butter Pudding
          • Chocolate Extravaganza Ice Cream
          • Chocolate Ginger Brownies
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          • Chocolate orange fudge
          • Christmas Energy Balls
          • Christmas pudding 'cheesecake'
          • Cinnamon, vanilla pud
          • Coconut Happy Bars
          • Ice Cream Cake
          • Lime Cheesecake
          • Mango and apple tart
          • Mango and Raspberry Tart
          • PBJ Ice Cream
          • Peanut Butter Banoffee Pots
          • Peanut Butter Bar
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          • Pumpkin Pie (raw vegan)
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          • Raw Coconut and Sultana Brownies
          • Raw Energy Balls
          • Raw Ice Cream
          • Raw Raspberry Cheesecake
          • Raw Rolos
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Thoughts on the world, homeopathy, mindfulness and food...

A collection of blog posts - feel free to respond with your thoughts and comments - I love to have feedback - thank you!

Is the virus the enemy?

3/23/2020

0 Comments

 
Is this virus the enemy? Is any virus the enemy? In the conventional world of thinking, of course it is. I'm seeing reference to 'fight' to 'battle' to 'wipe this out' and of course 'kill it'. And yet they keep on coming. Viruses that is, not patriarchal battle references. Viruses, being clever little beasts, mutate. So every year the flu shot for example, is a best guess, not what the flu virus actually is this year. It's a prediction. And sometimes it's pretty close. Sometimes, according to the gov.uk stats, it has a 15% efficacy rate. So not that near. However, I'm not on a plan to head down that particular rabbit hole right now.
Picture

What I'm curious about this morning is where is the talk of 'increase our immunity', 'strengthen our vital force' (that one would likely be unique to homeopaths - others talk of energy in their own terms).  Where is that? It's coming - but from the alternative/complementary health sector. Where are the recipes brim packed with nutrients to make you feel great and give your body a boost of much needed vitamins and minerals. They're out there but you need to look. Do look, and take the time you're not commuting to fall in love with creating beautiful, vibrant, life giving dishes. That is if you don't already.

Where are the antidotes to fear? The viral pandemic, as I see it has been overtaken by the fear pandemic, which, as we know, weakens our ability to be able to respond well to external stressors. Maybe look at ways to redress that. Perhaps tap into laughter yoga online if you can. I've been wanting to train in that for some time - maybe helped by the suggestion that at times the laughter from my work room seems to be a part of the therapy. It's not always laughter in there. And I do generally discount it as a part of what I do... But laughter as a whole? I do think it can be so very healing. Where are the comedies streamed into our screens to offset the news? They might be on there - I got rid of our TV licence last year as a cost-cutting and stepping away from media exercise - if so tune into them! Find them in other places and have a good belly laugh.

Chat with friends - we've loved having dinner with friends via video call and has been a great way to connect, laugh and be.We've all found it refreshing.

I'm going with supplements, homeopathy, getting into the sun (whilst walking the dogs or sitting in the garden), going to start online pilates as of tomorrow.  Amber, my fabulous friend and brilliant teacher has set up online as a result of the situation. I highly recommend her. You can join her Facebook group here and start changing your life - and body - for the better. I genuinely feel her classes help make me a better person.  This break in the rain is making me think that running could be back on the menu (yup, I've been rather fair-weather around that recently). We're eating well, loads of fresh foods, home cooked, whole food, plant based. We're also listening to guidelines and adhering to these. This blog is in now way supposed to replace those. Do be aware of NHS and Gov.uk suggestions too.

Where are the people reassuring us that this one might not be pleasant, might be pretty virulent, but after this time we'll start on things which cause far more deaths/year? Heart disease, diabetes - which I know can be resolved, or at least massively improved with diet and lifestyle changes, even if you aren't a homeopathy fan (which I've seen help in both) there's loads can be done. Climate changes may well kill far more, and yet we drag our heels with that one still.

I've included some suggestions in earlier blogs of things we may do to improve our immune system in terms of homeopathic remedies and supplements. I'd love to see it out there in the mainstream, but I think we may be waiting a while. ​

I wonder also if there's a personal invitation to many of us to stop living in an unsustainable way. Grounding us certainly feels like an invite to 'make do and mend', to get creative with ideas, and ways of being. To grow our own instead of fighting at the supermarket. It'll be a challenge in a terrace but challenges provide opportunity - right?!

​Lastly, to just mention that I'm aware many may struggle over the coming months and where finances are an issue I'm open to offering reduced prices - contact me if you want to discuss this.

With love to all.

​Em x
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    I'm a Homeopath working in the Skipton (North Yorkshire) area. I am also able to offer food intolerance testing using Kinesiology and advice around diet and lifestyle.
    My blog is a reflection of thoughts, collection of recipes, suggestions of self help remedies and more.

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Em Colley Homeopath
Practitioner of Classical Homeopathy
BSc(Hons) Psychology and Neuroscience
Laughter Yoga Leader
Focussed Mindfulness Practitioner

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www.findahomeopath.org
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Registered Homeopaths
  • Home
  • Homeopathy
    • Are we a fit?
    • Availability/Fees
    • Homeopathy - what can it treat?
    • The Homeopathic Consultation - what's it like to work with me?
    • How to take a remedy
    • I believe...
    • Testimonials
    • Homeopathy Awareness Week
    • Homeopathy and Wikipedia
  • The Joy of Homeopathy
    • TJOH Wall of Fame
  • Supervision
    • Supervision Matters Course >
      • Supervisors
  • Me
    • As a Speaker
    • Food >
      • Food Intolerance Testing
      • Testimonials
      • Recipes >
        • Breakfast Ideas >
          • Banana Boats
          • Breakfast ice cream on fresh fruit
          • Granola
          • Smoothie bowl
          • Sunrise Smoothie Bowl
        • Dips, Dressings & Appetisers >
          • Carrot, Orange and Ginger Soup
          • Cheese-less cheese dip
          • Guacamole
          • Hummus (oil free)
          • Mango and Cucumber Dressing
          • Ranch Dressing
          • Seedy 'Slaw
          • Summer salad dressing
          • Wild Garlic Pesto
        • Mains >
          • Cashew Cheese-y Kale Salad
          • Creamy Avocado Noodles
          • Green Mango Soup
          • Lasagne. Scrummy, yummy, vegan lasagne.
          • Mango Spinach Salad
          • Middle Eastern Inspired Dinner
          • Moroccan Inspired Salad Dressing
          • Raw Coconut Curry with Cauliflower 'Rice'
          • Raw Curry
          • Simple, Tasty and Nutritious Romaine Wraps
          • Spiralised courgette, chopped tomatoes, celery, spring onion with an red pepper, garlic, lemon and cashew cream sauce
          • Squashy Mac n Cheese
          • Sundried Tomato Tart
          • Sweet Mango Noodles
          • Sweet and Sour Noodles
          • Sweet potato, chilli mixed veg with cauliflower and kale 'rice'
          • Vegan Carbonara with Vegetables
        • Desserts >
          • Almond butter and date toffee stacks
          • Anyone for (low fat, high carb, raw vegan) Blueberry Pie?
          • Apple and strawberry crumble with salted caramel nice cream
          • Banoffee Ice Cream Pie
          • Banoffee Pecan Pie
          • Birthday cake pie!
          • Carrot Cake Balls
          • Chocolate almond sundae
          • Chocolate and Peanut Butter Pudding
          • Chocolate Extravaganza Ice Cream
          • Chocolate Ginger Brownies
          • Chocolate Orange Cupcakes with Raw Chocolate Icing
          • Chocolate orange fudge
          • Christmas Energy Balls
          • Christmas pudding 'cheesecake'
          • Cinnamon, vanilla pud
          • Coconut Happy Bars
          • Ice Cream Cake
          • Lime Cheesecake
          • Mango and apple tart
          • Mango and Raspberry Tart
          • PBJ Ice Cream
          • Peanut Butter Banoffee Pots
          • Peanut Butter Bar
          • Pecan Date Bites
          • Plant power pancakes
          • Pumpkin Pie (raw vegan)
          • Raw Bilberry Pie
          • Raw Chocolate
          • Raw Chocolate Brownies
          • Raw Coconut and Sultana Brownies
          • Raw Energy Balls
          • Raw Ice Cream
          • Raw Raspberry Cheesecake
          • Raw Rolos
          • Raw Snickers Joy
          • Rocky Road Raw Vegan Style
          • Salted Caramel Almond Nice Cream
          • Summer Fruit Nice Cream with Mango Sorbet and Fruit Coulis
          • Super Cookies
          • Vegan chocolate chip cookies
        • Smoothies and Juices >
          • Banana Free Smoothies
          • Caramel chocolate smoothie
          • Juices
          • Smoothies (featuring the brilliant banana)
    • Laughter Yoga >
      • Laughter Yoga feedback
      • Laughter Yoga Sessions
      • Laughter Yoga Exercises
    • Leonie Dawson courses
    • Mindfulness >
      • My Children's Meditations
    • Things I love
  • Get in touch
  • Events
    • Current Events
    • Past Events >
      • A Plank a Day for HHA
      • ARH Conference
      • The Ceilidh at Christmas 2024
      • Ceilidh at Christmas 2022
      • Ceilidh at Christmas 2023
      • Homeopathy Marathon
      • Introduction to Homeopathy
      • Inspired by Homeopathy
      • Retreat
      • Shamanic Ceremony
      • The Compassion Sessions
      • The Happiness Sessions
  • Shop
    • Cotton Bags
    • Curiosity mugs
    • Homeopath mugs
    • Play out posters and postcards
    • Soul of a Mugs
    • T-shirts
  • Blog