Em Colley
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Thoughts on the world, homeopathy, mindfulness and food...

A collection of blog posts - feel free to respond with your thoughts and comments - I love to have feedback - thank you!

I'm celebrating! 6 months into my (largely) alcohol free experiment :)

6/14/2017

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I've recently returned from the Homeopathy Research Institute Conference in Malta where I was working for the HRI. I had a wonderful time, and feel the need for a blog update around the conference in general very soon. But I'm currently feeling proud of myself and thought would share it here in case it struck a chord with anyone else. 

So, back at the end of December, just after (but not like the morning after the night before kind of thing) my solstice gathering, I thought I'd like to have another wee drinking challenge. This time, to not consume alcohol for a year. Later in the year, on the 27th March to be exact, I shared this with my daughter - that I was going to do this. "I don't think you'll be able to do that mum" was her encouraging response. Well, this mama loves a challenge, so, so be it - my dry year started again* (I'd had a sip of red wine and that wasn't good enough apparently for my 10 year old setter of protocols).

I've just been through what I had flagged up as my biggest test, the conference, with prosecco and wine flowing freely, many good friends drinking alongside me, music and dancing, and am happy to say I passed. I danced barefoot under the stars, swam under the full moon, laughed, chatted and enjoyed every minute of it. Less sleep than perhaps maybe I needed, but that's life and it was exciting to be there. And no hangovers. No feeling ropey, and really just feeling pretty great.

I'm excited to be continuing with it, and had a lovely chat with a friend around it all whilst in Rome, which it may help to share here - my feeling is that it's a challenge, a game, something to play with and experiment with, as opposed to a fixed need to comply with anything. It makes things easier for me to do; to see it as this, rather than a direct instruction, which I may be prone to resist and move away from (even my own - I can be that obstinate!).

​There's different views, some feel that alcohol is helpful in preventing dis-eases, others it enhances our great time (but I want to have a great time consciously?!) and I feel here isn't the time and place for that discussion. From what I've read I'm unconvinced about the evidence around the reduction in dis-ease. If Malta has taught me nothing else it's that your research needs to be a high standard, replicable too, and I'm not sure what I've read so far has shown me that. I would be intrigued to read much further, but there is a large pile of fascinating books in the way, and I'm enjoying experimenting with my own health (and I feel good for it!) first before I delve into the research around this more.

I think this may continue for me, in a flexible way, like my whole food plant based lifestyle does. I can eat whatever I want to but happily choose to do it this way. Should there come a time I change my mind, then I change but for now can't see it being anything other than how it is for now. Kefir, of course, with its probiotic and fermented qualities does not count.... ;)

​I know I've mentioned it already but if you wanted to try it out then perhaps to set it up as a game, a challenge, which always helps me. We're all different though so if that doesn't sound good and you want to have a go, work out what would work for you and have a play. Clearly I'm not referring to people with a serious addiction issue and always professional help should be sought in these cases.

With love,

Em x

​*Celebrating the initial dates not the re-start - gotta be proud of each bit!
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    I'm a Homeopath working in the Skipton (North Yorkshire) area. I am also able to offer food intolerance testing using Kinesiology and advice around diet and lifestyle.
    My blog is a reflection of thoughts, collection of recipes, suggestions of self help remedies and more.

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Em Colley Homeopath
Practitioner of Classical Homeopathy
BSc(Hons) Psychology and Neuroscience
Laughter Yoga Leader
Focussed Mindfulness Practitioner

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  • Home
  • Homeopathy
    • Are we a fit?
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    • The Homeopathic Consultation - what's it like to work with me?
    • How to take a remedy
    • I believe...
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    • Homeopathy and Wikipedia
  • The Joy of Homeopathy
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  • Supervision
    • Homeopathy Supervision Course >
      • Supervisors
  • Me
    • As a Speaker
    • Food >
      • Food Intolerance Testing
      • Testimonials
      • Recipes >
        • Breakfast Ideas >
          • Banana Boats
          • Breakfast ice cream on fresh fruit
          • Granola
          • Smoothie bowl
          • Sunrise Smoothie Bowl
        • Dips, Dressings & Appetisers >
          • Carrot, Orange and Ginger Soup
          • Cheese-less cheese dip
          • Guacamole
          • Hummus (oil free)
          • Mango and Cucumber Dressing
          • Ranch Dressing
          • Seedy 'Slaw
          • Summer salad dressing
          • Wild Garlic Pesto
        • Mains >
          • Cashew Cheese-y Kale Salad
          • Creamy Avocado Noodles
          • Green Mango Soup
          • Lasagne. Scrummy, yummy, vegan lasagne.
          • Mango Spinach Salad
          • Middle Eastern Inspired Dinner
          • Moroccan Inspired Salad Dressing
          • Raw Coconut Curry with Cauliflower 'Rice'
          • Raw Curry
          • Simple, Tasty and Nutritious Romaine Wraps
          • Spiralised courgette, chopped tomatoes, celery, spring onion with an red pepper, garlic, lemon and cashew cream sauce
          • Squashy Mac n Cheese
          • Sundried Tomato Tart
          • Sweet Mango Noodles
          • Sweet and Sour Noodles
          • Sweet potato, chilli mixed veg with cauliflower and kale 'rice'
          • Vegan Carbonara with Vegetables
        • Desserts >
          • Almond butter and date toffee stacks
          • Anyone for (low fat, high carb, raw vegan) Blueberry Pie?
          • Apple and strawberry crumble with salted caramel nice cream
          • Banoffee Ice Cream Pie
          • Banoffee Pecan Pie
          • Birthday cake pie!
          • Carrot Cake Balls
          • Chocolate almond sundae
          • Chocolate and Peanut Butter Pudding
          • Chocolate Extravaganza Ice Cream
          • Chocolate Ginger Brownies
          • Chocolate Orange Cupcakes with Raw Chocolate Icing
          • Chocolate orange fudge
          • Christmas Energy Balls
          • Christmas pudding 'cheesecake'
          • Cinnamon, vanilla pud
          • Coconut Happy Bars
          • Ice Cream Cake
          • Lime Cheesecake
          • Mango and apple tart
          • Mango and Raspberry Tart
          • PBJ Ice Cream
          • Peanut Butter Banoffee Pots
          • Peanut Butter Bar
          • Pecan Date Bites
          • Plant power pancakes
          • Pumpkin Pie (raw vegan)
          • Raw Bilberry Pie
          • Raw Chocolate
          • Raw Chocolate Brownies
          • Raw Coconut and Sultana Brownies
          • Raw Energy Balls
          • Raw Ice Cream
          • Raw Raspberry Cheesecake
          • Raw Rolos
          • Raw Snickers Joy
          • Rocky Road Raw Vegan Style
          • Salted Caramel Almond Nice Cream
          • Summer Fruit Nice Cream with Mango Sorbet and Fruit Coulis
          • Super Cookies
          • Vegan chocolate chip cookies
        • Smoothies and Juices >
          • Banana Free Smoothies
          • Caramel chocolate smoothie
          • Juices
          • Smoothies (featuring the brilliant banana)
    • Laughter Yoga >
      • Laughter Yoga feedback
      • Laughter Yoga Sessions
      • Laughter Yoga Exercises
    • Leonie Dawson courses
    • Mindfulness >
      • My Children's Meditations
    • Things I love
  • Get in touch
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    • Past Events >
      • A Plank a Day for HHA
      • ARH Conference
      • The Ceilidh at Christmas 2024
      • Ceilidh at Christmas 2022
      • Ceilidh at Christmas 2023
      • Homeopathy Marathon
      • Introduction to Homeopathy
      • Inspired by Homeopathy
      • Retreat
      • Shamanic Ceremony
      • The Compassion Sessions
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