Thoughts on the world, homeopathy, mindfulness and food...
A collection of blog posts - feel free to respond with your thoughts and comments - I love to have feedback - thank you!
I've written this blog several times, or at least started it, in my head and I'm struggling to get beyond 'No shit, Sherlock' to be honest. Unless you're going to blend up a load of lettuce, the chances are that you're going to have way more calories in your fruity green smoothie than in a coca cola.
A can of 'full fat' coke contains 140 calories according to Cron-o-meter. But not much in there that's going to be a benefit to your body. And possibly, if the information around using it to clean your toilet is correct, it may actively harm your body, stripping it of vital nutrients.
So what do you want out of your green smoothie? Me, I want a meal replacement for when I don't fancy chewing through a pile of fruit, for when I'm out at work, driving to appointments or the like. I don't want an additional 650 calorie drink during my day, extra to my meals. And if you want it as an additional drink then just make it smaller.
Today I ran 3.5 miles, cycled 9.5 miles then got back and had my green smoothie for my lunch. It was delicious, and I felt it wasn't inappropriately filled with chemicals. It was purely mango, 2 blood oranges, 2 large handfuls of spinach and 3 large bananas. Breakfast had been a beautifully hydrating piel de caso melon that I lustfully eyed up and got on our midnight shopping trip last night.
I guess what I'm saying is yes, more calories. Definitely. But more goodness? Infinitely.
Go forth, drink green, move your body and be happy.
With love x
And if you want tips, guidance, ideas, inspiration then feel free to come along and join the Green Smoothie/Juice A Day facebook group. It's a group of lovely women - (so far no men - please feel free to be the first!), sharing their love for green juices and smoothies.
I'm a Homeopath working in the Skipton (North Yorkshire) area. I am also able to offer food intolerance testing using Kinesiology and advice around diet and lifestyle.
Em Colley MARH, Practitioner of Classical Homeopathy
BSc(Hons) Psychology and Neuroscience
Laughter Yoga Leader
Focussed Mindfulness Practitioner
Dip (SNHS) Kinesiology
Dip (SNHS) Holistic Nutrition
Certificate in Whole Food, Plant Based Nutrition