Em Colley
  • Home
  • Homeopathy
    • Are we a fit?
    • Availability/Fees
    • Homeopathy - what can it treat?
    • The Homeopathic Consultation - what's it like to work with me?
    • How to take a remedy
    • I believe...
    • Testimonials
    • Homeopathy Awareness Week
    • Homeopathy and Wikipedia
  • The Joy of Homeopathy
    • TJOH Wall of Fame
  • Supervision
    • Homeopathy Supervision Course >
      • Supervisors
  • Me
    • As a Speaker
    • Food >
      • Food Intolerance Testing
      • Testimonials
      • Recipes >
        • Breakfast Ideas >
          • Banana Boats
          • Breakfast ice cream on fresh fruit
          • Granola
          • Smoothie bowl
          • Sunrise Smoothie Bowl
        • Dips, Dressings & Appetisers >
          • Carrot, Orange and Ginger Soup
          • Cheese-less cheese dip
          • Guacamole
          • Hummus (oil free)
          • Mango and Cucumber Dressing
          • Ranch Dressing
          • Seedy 'Slaw
          • Summer salad dressing
          • Wild Garlic Pesto
        • Mains >
          • Cashew Cheese-y Kale Salad
          • Creamy Avocado Noodles
          • Green Mango Soup
          • Lasagne. Scrummy, yummy, vegan lasagne.
          • Mango Spinach Salad
          • Middle Eastern Inspired Dinner
          • Moroccan Inspired Salad Dressing
          • Raw Coconut Curry with Cauliflower 'Rice'
          • Raw Curry
          • Simple, Tasty and Nutritious Romaine Wraps
          • Spiralised courgette, chopped tomatoes, celery, spring onion with an red pepper, garlic, lemon and cashew cream sauce
          • Squashy Mac n Cheese
          • Sundried Tomato Tart
          • Sweet Mango Noodles
          • Sweet and Sour Noodles
          • Sweet potato, chilli mixed veg with cauliflower and kale 'rice'
          • Vegan Carbonara with Vegetables
        • Desserts >
          • Almond butter and date toffee stacks
          • Anyone for (low fat, high carb, raw vegan) Blueberry Pie?
          • Apple and strawberry crumble with salted caramel nice cream
          • Banoffee Ice Cream Pie
          • Banoffee Pecan Pie
          • Birthday cake pie!
          • Carrot Cake Balls
          • Chocolate almond sundae
          • Chocolate and Peanut Butter Pudding
          • Chocolate Extravaganza Ice Cream
          • Chocolate Ginger Brownies
          • Chocolate Orange Cupcakes with Raw Chocolate Icing
          • Chocolate orange fudge
          • Christmas Energy Balls
          • Christmas pudding 'cheesecake'
          • Cinnamon, vanilla pud
          • Coconut Happy Bars
          • Ice Cream Cake
          • Lime Cheesecake
          • Mango and apple tart
          • Mango and Raspberry Tart
          • PBJ Ice Cream
          • Peanut Butter Banoffee Pots
          • Peanut Butter Bar
          • Pecan Date Bites
          • Plant power pancakes
          • Pumpkin Pie (raw vegan)
          • Raw Bilberry Pie
          • Raw Chocolate
          • Raw Chocolate Brownies
          • Raw Coconut and Sultana Brownies
          • Raw Energy Balls
          • Raw Ice Cream
          • Raw Raspberry Cheesecake
          • Raw Rolos
          • Raw Snickers Joy
          • Rocky Road Raw Vegan Style
          • Salted Caramel Almond Nice Cream
          • Summer Fruit Nice Cream with Mango Sorbet and Fruit Coulis
          • Super Cookies
          • Vegan chocolate chip cookies
        • Smoothies and Juices >
          • Banana Free Smoothies
          • Caramel chocolate smoothie
          • Juices
          • Smoothies (featuring the brilliant banana)
    • Laughter Yoga >
      • Laughter Yoga feedback
      • Laughter Yoga Sessions
      • Laughter Yoga Exercises
    • Leonie Dawson courses
    • Mindfulness >
      • My Children's Meditations
    • Things I love
  • Get in touch
  • Events
    • Current Events
    • Past Events >
      • A Plank a Day for HHA
      • ARH Conference
      • The Ceilidh at Christmas 2024
      • Ceilidh at Christmas 2022
      • Ceilidh at Christmas 2023
      • Homeopathy Marathon
      • Introduction to Homeopathy
      • Inspired by Homeopathy
      • Retreat
      • Shamanic Ceremony
      • The Compassion Sessions
      • The Happiness Sessions
  • Shop
    • Cotton Bags
    • Curiosity mugs
    • Homeopath mugs
    • Play out posters and postcards
    • Soul of a Mugs
    • T-shirts
  • Blog
07734 861297

Thoughts on the world, homeopathy, mindfulness and food...

A collection of blog posts - feel free to respond with your thoughts and comments - I love to have feedback - thank you!

Gluten Free is just a fad...

5/18/2017

2 Comments

 
... said a lady recently in a cafe near us. Although I've heard it from plenty of folk, other waitresses in other cafes, medical staff and pretty much anyone really. Though there seems to be a growing awareness that gluten isn't always the good stuff, and to be fair, I don't yet know if gluten is the demon or the processing and chemicals that are used to create the product we know and consume today. 

I'm not about to delve deep into the research here - mainly because I waffle away in between my getting on with reading with my daughter, tidying up from the day, sorting the washing and the rest. But should you be interested in more research around it and well referenced text exploring issues around gluten - from anxiety, depression, inflammation, bones crumbling as well, of course of intolerance reflected in gut symptoms, and Celiac Disease.

I think we're on the tip of the iceberg with seeing issues related to gluten, and if I could ban just one type of food... nope it'd still be dairy. But with it if I could ban more it'd be meat, fish and gluten. Clearly most of the sandwich, pizza, pasta eating world will be glad I have no magic wand. But it's worth an experiment or two if you're struggling with random aches and pains (with the proviso that you should always get to a Dr and get them properly checked out).

I went over 2 years with a ache in my back that would drift off by 11am or so and I'd think I should get it looked at then wouldn't as if felt better - you know what they say about cobblers wives - but then doing a week of juicing and no more back pain led me to wonder if there could have been something I was eating. And it turns out my joint pain and gluten go together hand in hand (quite literally - my fingers feel still and sore and it's harder to use them), presumably caused my inflammation in my body in response to something in the gluten.

No I'll not die if I have it, but if I can feel good or less good... Yes sometimes I slip but it's bit boring for those around me as I complain and groan about my 'gluten hangover'. So nicer not to bother. 

I'm not a fan of the whole 'gluten free' ranges of everything - which often have a zillion other things in that don't sound good to me. But perhaps a potato, sweet potato or rice instead of pasta? Easy GF swaps making me smile.

Love to hear what you think and if you feel better without it - or even if you think it's a fad too :) 

Happy Thursday!

Em x
Picture
2 Comments
Tamsin link
5/19/2017 05:01:11 am

I'm wondering...made an intention to eat less of it this week. Ended up having sandwiches for tea on Wednesday for several reasons and definitely felt uncomfortable afterwards...interesting stuff :)

Reply
Abby
6/24/2017 04:35:38 am

Definitely not a fad. Within 48 hours of cutting out bread and pasta, my joint pains and bloatedness had gone and my energy levels had increased. I never realised until that point what a dramatic effect food has on our physical and emotional health. I love eating gluten free and the challenge and excitement of not having sandwiches every day for lunch! 😀 And the look of envy on colleagues faces when they get served dried up sandwiches at meetings and I get a massive fresh salad,

Reply



Leave a Reply.

    Author

    I'm a Homeopath working in the Skipton (North Yorkshire) area. I am also able to offer food intolerance testing using Kinesiology and advice around diet and lifestyle.
    My blog is a reflection of thoughts, collection of recipes, suggestions of self help remedies and more.

    Archives

    February 2025
    September 2024
    August 2024
    July 2024
    May 2024
    April 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    July 2023
    June 2023
    May 2023
    March 2023
    February 2023
    January 2023
    December 2022
    September 2022
    August 2022
    May 2022
    April 2022
    March 2022
    August 2021
    July 2021
    June 2021
    May 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    May 2020
    April 2020
    March 2020
    January 2020
    July 2019
    May 2019
    April 2019
    March 2019
    January 2019
    December 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    December 2017
    November 2017
    October 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    June 2013
    May 2013

    Categories

    All
    2014 Calendar
    Absolute Specialists
    Animals
    Apple
    Avocado
    Ayuvedic Medicine
    Banana
    Banana Free
    Bowen
    Breakfast
    Byron Katie
    Cancer
    Carrot
    Challenge
    Change
    Charity
    Chocolate
    Coconut Oil
    Dairy Free
    Dates
    Date Toffee
    Diabetes
    Diet
    Dynamis
    Epidemic
    Exercise
    Fish
    Focussed Mindfulness
    Food Production
    Food Production
    Forks Over Knives
    Gerson
    Green Smoothie
    Hayfever
    Headache
    Health
    Healthy
    Holiday
    Homeopathy
    Homeopathy For Health In Africa
    Homeopathy For Health In Africa
    Homeopathyhour
    Homeopathy Research
    Homeopathy Worked For Me
    Horse
    Ice Cream
    Ilkley
    International Diabetes Federation
    Juice
    Juicing
    Kale
    Kuvings Juicer
    Love
    Make A Difference
    Mango
    Migraine
    Milk
    Mindfulness
    Mouth
    Naked
    Neal Bernard
    Ngo
    Nutrition
    Oil Pulling
    Oral Hygiene
    Orange
    Peach
    Philips Juicer
    Pineapple
    Protein
    Pudding
    Raw Chocolate
    Raw Food
    Raw Food
    Raw Ice Cream
    Remedies
    Remedy
    Research
    Running
    Russell Brand
    Santa Fun Run
    Selfies
    Skipton
    Smoothie
    Spinach
    Strawberry
    Studio Pilates
    Studio Pilates
    Sundae
    Sustainability
    Talks
    Teeth
    The China Study
    The Snooks
    Treat
    Tumeric
    Vegan
    Vegan Smythe
    Vegetarian
    Water Fasting
    Water Fasting
    Watermelon
    Weight Gain
    Weight Loss
    Weight Loss
    World Aids Day
    World Diabetes Day
    Youtube

    RSS Feed

07734 861297   
[email protected]


Em Colley Homeopath
Practitioner of Classical Homeopathy
BSc(Hons) Psychology and Neuroscience
Laughter Yoga Leader
Focussed Mindfulness Practitioner

Picture
Picture
www.findahomeopath.org
Member of the
Alliance of
Registered Homeopaths
  • Home
  • Homeopathy
    • Are we a fit?
    • Availability/Fees
    • Homeopathy - what can it treat?
    • The Homeopathic Consultation - what's it like to work with me?
    • How to take a remedy
    • I believe...
    • Testimonials
    • Homeopathy Awareness Week
    • Homeopathy and Wikipedia
  • The Joy of Homeopathy
    • TJOH Wall of Fame
  • Supervision
    • Homeopathy Supervision Course >
      • Supervisors
  • Me
    • As a Speaker
    • Food >
      • Food Intolerance Testing
      • Testimonials
      • Recipes >
        • Breakfast Ideas >
          • Banana Boats
          • Breakfast ice cream on fresh fruit
          • Granola
          • Smoothie bowl
          • Sunrise Smoothie Bowl
        • Dips, Dressings & Appetisers >
          • Carrot, Orange and Ginger Soup
          • Cheese-less cheese dip
          • Guacamole
          • Hummus (oil free)
          • Mango and Cucumber Dressing
          • Ranch Dressing
          • Seedy 'Slaw
          • Summer salad dressing
          • Wild Garlic Pesto
        • Mains >
          • Cashew Cheese-y Kale Salad
          • Creamy Avocado Noodles
          • Green Mango Soup
          • Lasagne. Scrummy, yummy, vegan lasagne.
          • Mango Spinach Salad
          • Middle Eastern Inspired Dinner
          • Moroccan Inspired Salad Dressing
          • Raw Coconut Curry with Cauliflower 'Rice'
          • Raw Curry
          • Simple, Tasty and Nutritious Romaine Wraps
          • Spiralised courgette, chopped tomatoes, celery, spring onion with an red pepper, garlic, lemon and cashew cream sauce
          • Squashy Mac n Cheese
          • Sundried Tomato Tart
          • Sweet Mango Noodles
          • Sweet and Sour Noodles
          • Sweet potato, chilli mixed veg with cauliflower and kale 'rice'
          • Vegan Carbonara with Vegetables
        • Desserts >
          • Almond butter and date toffee stacks
          • Anyone for (low fat, high carb, raw vegan) Blueberry Pie?
          • Apple and strawberry crumble with salted caramel nice cream
          • Banoffee Ice Cream Pie
          • Banoffee Pecan Pie
          • Birthday cake pie!
          • Carrot Cake Balls
          • Chocolate almond sundae
          • Chocolate and Peanut Butter Pudding
          • Chocolate Extravaganza Ice Cream
          • Chocolate Ginger Brownies
          • Chocolate Orange Cupcakes with Raw Chocolate Icing
          • Chocolate orange fudge
          • Christmas Energy Balls
          • Christmas pudding 'cheesecake'
          • Cinnamon, vanilla pud
          • Coconut Happy Bars
          • Ice Cream Cake
          • Lime Cheesecake
          • Mango and apple tart
          • Mango and Raspberry Tart
          • PBJ Ice Cream
          • Peanut Butter Banoffee Pots
          • Peanut Butter Bar
          • Pecan Date Bites
          • Plant power pancakes
          • Pumpkin Pie (raw vegan)
          • Raw Bilberry Pie
          • Raw Chocolate
          • Raw Chocolate Brownies
          • Raw Coconut and Sultana Brownies
          • Raw Energy Balls
          • Raw Ice Cream
          • Raw Raspberry Cheesecake
          • Raw Rolos
          • Raw Snickers Joy
          • Rocky Road Raw Vegan Style
          • Salted Caramel Almond Nice Cream
          • Summer Fruit Nice Cream with Mango Sorbet and Fruit Coulis
          • Super Cookies
          • Vegan chocolate chip cookies
        • Smoothies and Juices >
          • Banana Free Smoothies
          • Caramel chocolate smoothie
          • Juices
          • Smoothies (featuring the brilliant banana)
    • Laughter Yoga >
      • Laughter Yoga feedback
      • Laughter Yoga Sessions
      • Laughter Yoga Exercises
    • Leonie Dawson courses
    • Mindfulness >
      • My Children's Meditations
    • Things I love
  • Get in touch
  • Events
    • Current Events
    • Past Events >
      • A Plank a Day for HHA
      • ARH Conference
      • The Ceilidh at Christmas 2024
      • Ceilidh at Christmas 2022
      • Ceilidh at Christmas 2023
      • Homeopathy Marathon
      • Introduction to Homeopathy
      • Inspired by Homeopathy
      • Retreat
      • Shamanic Ceremony
      • The Compassion Sessions
      • The Happiness Sessions
  • Shop
    • Cotton Bags
    • Curiosity mugs
    • Homeopath mugs
    • Play out posters and postcards
    • Soul of a Mugs
    • T-shirts
  • Blog