Em Colley
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        • Moroccan Inspired Salad Dressing
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        • Raw Curry
        • Simple, Tasty and Nutritious Romaine Wraps
        • Spiralised courgette, chopped tomatoes, celery, spring onion with an red pepper, garlic, lemon and cashew cream sauce
        • Squashy Mac n Cheese
        • Sundried Tomato Tart
        • Sweet Mango Noodles
        • Sweet and Sour Noodles
        • Sweet potato, chilli mixed veg with cauliflower and kale 'rice'
        • Vegan Carbonara with Vegetables
      • Desserts >
        • Almond butter and date toffee stacks
        • Anyone for (low fat, high carb, raw vegan) Blueberry Pie?
        • Apple and strawberry crumble with salted caramel nice cream
        • Banoffee Ice Cream Pie
        • Banoffee Pecan Pie
        • Birthday cake pie!
        • Carrot Cake Balls
        • Chocolate almond sundae
        • Chocolate and Peanut Butter Pudding
        • Chocolate Extravaganza Ice Cream
        • Chocolate Ginger Brownies
        • Chocolate Orange Cupcakes with Raw Chocolate Icing
        • Chocolate orange fudge
        • Christmas Energy Balls
        • Christmas pudding 'cheesecake'
        • Cinnamon, vanilla pud
        • Coconut Happy Bars
        • Ice Cream Cake
        • Lime Cheesecake
        • Mango and apple tart
        • Mango and Raspberry Tart
        • PBJ Ice Cream
        • Peanut Butter Banoffee Pots
        • Peanut Butter Bar
        • Pecan Date Bites
        • Plant power pancakes
        • Pumpkin Pie (raw vegan)
        • Raw Bilberry Pie
        • Raw Chocolate
        • Raw Chocolate Brownies
        • Raw Coconut and Sultana Brownies
        • Raw Energy Balls
        • Raw Ice Cream
        • Raw Raspberry Cheesecake
        • Raw Rolos
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        • Rocky Road Raw Vegan Style
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07734 861297

Thoughts on the world, homeopathy, mindfulness and food...

A collection of blog posts - feel free to respond with your thoughts and comments - I love to have feedback - thank you!

Find Your Happy...

4/7/2022

0 Comments

 
It was earlier this week when, after an afternoon of a somewhat grumpy partner (with fair cause to be, but took a lot of energy for Little Miss Not a Lover of Conflict), a pick up mission with a snappy teen, then I went off to the gym to find some calm.

What I was confronted with was the busiest class I'd been to, and a grapple for finding space... which isn't really my scene. Then when there was a moment of being patronised by a fellow attendee, I sort of snapped. Not outwardly, but I did leave the session. Which isn't really what I love to do, or done before, but I'd had enough. So I walked home, cried, cried some more, and finally recounted my stuff to Steve, the aforementioned grumpy (and also lovely) being from the afternoon.

It was a petty thing, a nothing, just on the back of an afternoon of irritation, it was the metaphorical straw that broke the camel's back.

My partner pointed out how he wasn't grumpy now, I'd helped him loads to feel better, by listening and also pointing out some things (I'd got him to stand under a cherry tree and talked about how the petals were all miracles, and that he was too), the girl was shocked that her snappiness had had any effect on me, and as to my gym experience, that's really my stuff to let go of, she was just being who she was. In reality, none of my business.

My daughter highlighted something interesting though, that 'you have the tools to help yourself on this one', or words to that effect. And yes, I'm grateful that I do.

Being happy, I don't believe anyway, is a constant state, a quest, or a mission, but a state of contentedness, an ability to feel joy. Real life is ups and downs, and if we can bounce back from moments such as this, after expressing the emotions we need to, if we can move forwards seeing mostly good in the world, instead of constant bad. If we can lift others up by being outselves, and step (even a little bit) away from our in built negativity bias (which I believe is out there to protect us from constant danger... it's just sometimes we're OK and still can't let go of it), then we're on a good path I feel.


FIND YOUR HAPPY - FIND OUT MORE
Picture

That's what I want to share on my Find Your Happy course - to chat about tools we can use to find more joy in the everyday.

I'm running it on Thursdays in May - 5th, 12th, 19th and 26th, from 7pm-8.30pm, and am keeping the cost low at just £100 for the 4 sessions. As ever, and I mention elsewhere on the website - I've done the single parent dance, I know money can be tough, and would rather someone were able to do it than not, so if the £s are a challenge, I'm happy to discuss it too.

If you've any questions about it, feel free to drop me a line.

Find out more here.
FIND YOUR HAPPY
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Leave a Reply.

    Author

    I'm a Homeopath working in the Skipton (North Yorkshire) area. I am also able to offer food intolerance testing using Kinesiology and advice around diet and lifestyle.
    My blog is a reflection of thoughts, collection of recipes, suggestions of self help remedies and more.

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07734 861297   
em@emmacolley.co.uk


Em Colley MARH, Practitioner of Classical Homeopathy
BSc(Hons) Psychology and Neuroscience
Laughter Yoga Leader
Focussed Mindfulness Practitioner
Dip (SNHS) Kinesiology
Dip (SNHS) Holistic Nutrition
Certificate in Whole Food, Plant Based Nutrition
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www.findahomeopath.org.uk
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Registered Homeopaths
  • Home
  • Homeopathy
    • Homeopathy - what can it treat?
    • The Homeopathic Consultation - what should I expect?
    • Testimonials
    • How to take a remedy
    • Homeopathy Awareness Week
    • Homeopathy and Wikipedia
  • Laughter Yoga
    • Laughter Yoga feedback
    • Laughter Yoga Sessions
    • Laughter Yoga Exercises
  • Supervision
  • Food
    • Food Intolerance Testing
    • Testimonials
    • Recipes >
      • Breakfast Ideas >
        • Banana Boats
        • Breakfast ice cream on fresh fruit
        • Granola
        • Smoothie bowl
        • Sunrise Smoothie Bowl
      • Dips, Dressings & Appetisers >
        • Carrot, Orange and Ginger Soup
        • Cheese-less cheese dip
        • Guacamole
        • Hummus (oil free)
        • Mango and Cucumber Dressing
        • Ranch Dressing
        • Seedy 'Slaw
        • Summer salad dressing
        • Wild Garlic Pesto
      • Mains >
        • Cashew Cheese-y Kale Salad
        • Creamy Avocado Noodles
        • Green Mango Soup
        • Lasagne. Scrummy, yummy, vegan lasagne.
        • Mango Spinach Salad
        • Middle Eastern Inspired Dinner
        • Moroccan Inspired Salad Dressing
        • Raw Coconut Curry with Cauliflower 'Rice'
        • Raw Curry
        • Simple, Tasty and Nutritious Romaine Wraps
        • Spiralised courgette, chopped tomatoes, celery, spring onion with an red pepper, garlic, lemon and cashew cream sauce
        • Squashy Mac n Cheese
        • Sundried Tomato Tart
        • Sweet Mango Noodles
        • Sweet and Sour Noodles
        • Sweet potato, chilli mixed veg with cauliflower and kale 'rice'
        • Vegan Carbonara with Vegetables
      • Desserts >
        • Almond butter and date toffee stacks
        • Anyone for (low fat, high carb, raw vegan) Blueberry Pie?
        • Apple and strawberry crumble with salted caramel nice cream
        • Banoffee Ice Cream Pie
        • Banoffee Pecan Pie
        • Birthday cake pie!
        • Carrot Cake Balls
        • Chocolate almond sundae
        • Chocolate and Peanut Butter Pudding
        • Chocolate Extravaganza Ice Cream
        • Chocolate Ginger Brownies
        • Chocolate Orange Cupcakes with Raw Chocolate Icing
        • Chocolate orange fudge
        • Christmas Energy Balls
        • Christmas pudding 'cheesecake'
        • Cinnamon, vanilla pud
        • Coconut Happy Bars
        • Ice Cream Cake
        • Lime Cheesecake
        • Mango and apple tart
        • Mango and Raspberry Tart
        • PBJ Ice Cream
        • Peanut Butter Banoffee Pots
        • Peanut Butter Bar
        • Pecan Date Bites
        • Plant power pancakes
        • Pumpkin Pie (raw vegan)
        • Raw Bilberry Pie
        • Raw Chocolate
        • Raw Chocolate Brownies
        • Raw Coconut and Sultana Brownies
        • Raw Energy Balls
        • Raw Ice Cream
        • Raw Raspberry Cheesecake
        • Raw Rolos
        • Raw Snickers Joy
        • Rocky Road Raw Vegan Style
        • Salted Caramel Almond Nice Cream
        • Summer Fruit Nice Cream with Mango Sorbet and Fruit Coulis
        • Super Cookies
        • Vegan chocolate chip cookies
      • Smoothies and Juices >
        • Banana Free Smoothies
        • Caramel chocolate smoothie
        • Juices
        • Smoothies (featuring the brilliant banana)
  • Me
    • As a Speaker
    • Leonie Dawson courses
    • Mindfulness >
      • My Children's Meditations
    • Links
  • Availability/Fees
  • Get in touch
  • Events
    • Introduction to Homeopathy
    • ARH Conference
    • Homeopathy Marathon
    • Shamanic Ceremony
    • Ceilidh at Christmas
    • Inspired by Homeopathy
    • Retreat
  • Blog