Thoughts on the world, homeopathy, mindfulness and food...
A collection of blog posts - feel free to respond with your thoughts and comments - I love to have feedback - thank you!
It was a wonderful thing, once again, to make and share food with people. I think there's something sacred about sharing food - especially when you've made it with love.
Following several requests to share recipes for food we had during our rustic retreat last weekend, I've got a weekend retreat treat for you :)
You do have to make it yourself, there's no kidnapping me (it was suggested) and do the shopping - but aside from that it's all easy recipes, simple and tasty real food.
Juice on arrival (take your pick!)
Romaine wraps with carrot, cucumber, cherry tomatoes, avocado, shredded sweet potato, beetroot
Raw banoffee pecan pie for dessert
Fresh fruit - melon or mango, banana
Homemade apple and seeded granola or barley, pecan and pineapple granola with fruit and plant milk (oat, almond or coconut)/Various breads to toast and toppings
Fresh juices for all
Carrot, pineapple, beet and ginger
Apple, lemon, spinach and cucumber
Spinach and mango soup
Raw chocolate making in the afternoon - we may have one or two...
Spiralised courgette, chopped tomatoes, celery, spring onion with an red pepper, garlic, lemon and cashew cream sauce
Peanut butter jelly ice cream dessert
Raw banana ice cream
As Saturday above
I hope you enjoy it if you have a go at any of the recipes. Do feel free to let me know what you think - I love to have feedback.
I'm a Homeopath working in the Skipton (North Yorkshire) area. I am also able to offer food intolerance testing using Kinesiology and advice around diet and lifestyle.
Em Colley MARH, Practitioner of Classical Homeopathy
BSc(Hons) Psychology and Neuroscience
Laughter Yoga Leader
Focussed Mindfulness Practitioner
Dip (SNHS) Kinesiology
Dip (SNHS) Holistic Nutrition
Certificate in Whole Food, Plant Based Nutrition