Thoughts on the world, homeopathy, mindfulness and food...
A collection of blog posts - feel free to respond with your thoughts and comments - I love to have feedback - thank you!
It's hard to believe it's been a month. And yet, it has. I re-started the couch to 5k and have been (ice allowing) out there 3 times a week and loving the endorphin side effects. Those I've been waking up have, perhaps, been loving it slightly not quite as much. The school run fortunately halted for the holidays, so that cut down on the happy mama wake up calls for some. I predict that January will see a return of 'oh mum, it's been a run morning hasn't it?' groans from a sleepy teenager. I love that the difference is so apparent and definitely feel the mood boosting effects myself.
The book recommendation I was given after sharing parts of my story with Mary (of course not her real name, the name came to me from a Dido song, though also apt for a muse in December), The Dark Side of the Light Chasers - was a great recommendation and I've been working through it. More to continue with that into January.
I start my Laughter Yoga course in January which I'm very much looking forward to and will continue to run (all being well finishing the 5K plan by the end of the month). Paddle boarding has been a joy, albeit pretty cold and will continue into the warmer times. There was ice on the board last time we were out. I am grateful for all the cold weather/water gear, whilst being so ready for warm days and bikini time.
The chapter and verse is here if you want a read. Month 1 down. 12 to go.
I'm a Homeopath working in the Skipton (North Yorkshire) area. I am also able to offer food intolerance testing using Kinesiology and advice around diet and lifestyle.
Em Colley MARH, Practitioner of Classical Homeopathy
BSc(Hons) Psychology and Neuroscience
Laughter Yoga Leader
Focussed Mindfulness Practitioner
Dip (SNHS) Kinesiology
Dip (SNHS) Holistic Nutrition
Certificate in Whole Food, Plant Based Nutrition