Em Colley
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Thoughts on the world, homeopathy, mindfulness and food...

A collection of blog posts - feel free to respond with your thoughts and comments - I love to have feedback - thank you!

Be your own cheerleader... and on counting your blessings

3/14/2022

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I had a whole crazy car experience at the weekend and whilst there were definitely moments of challenge, and definitely times I certainly didn't feel strong, during most of it all I felt incredibly lucky, calm and content that it would all work out OK.

One of the things I reflected on was a recent trip with my daughter. Travelling back from a day out in Scarborough with a migraine didn't make driving the greatest fun ever. My daughter sat at the side of me and encouraged me onwards... 'come on mum, you can do it', 'you've got this', 'I'm on Team Em', and the like. I chatted to my mum about it after the event and she reminded me of a trip we'd made to Scotland, when the sky felt to dump the entire snow content of some big old clouds on the section of road we were on. Leaving the motorway onto an exit road saw us seeing a lorry pulled over (skidded to the side of the road), and Isla suggesting we queue behind that. 'We don't want to be there, they're stuck, we need to keep going, but this isn't nice to drive in, I'm a bit scared'. Perhaps too much honesty but sometimes words come out before I've thought about it. Damn that human-ness!!

'Mum, you're the best driver I know, if anyone can do it you can...' and we did it. Of course we did. I'm the best driver she knows.

So this time, after a late night rescue the night before, after walking home in the dark at 1am (couldn't get a taxi for love nor money after my broken car got towed and I couldn't get close to where I was staying on the truck), I again called the AA to try and get home. They managed to fix the car, which was a relief, albeit on my 4 hours of sleep, with a 4-5 hour trip ahead of me, I wasn't overjoyed about starting out at 6pm last night.

But, alongside, I was also so conscious of how much I'd been supported over the time. How tiny things had happened that had meant it was all so much better than it could have been. How I was lucky, in a crazy sort of way, and how many people had been rooting for me during my adventure. I reflected on that time and again this morning, to the point I made a list. There were 30 things in 36 hours I was incredibly grateful for, before starting on the things that we often take for granted, clean water, air, not living in a conflict zone.

One thing I heard during my 5 hour - with stops and slower driving as I was so tired - trip back last night, was my daughter's voice. 'You can do this', 'I'm on Team Em' etc. It may sound silly but it got me thinking. How often we're not like that. How often we berate ourselves for 'silly mistakes', for things gone wrong. We are so harsh on ourselves, so very often, and perhaps, just perhaps, things might be different if we were gentler, kinder, more encouraging.
Picture

What if we went so far as to experiment with how we'd speak if we loved ourselves?

Love to know what you think,

Em x

PS this was such a sight for sore eyes at 11pm last night. Home!!
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    Author

    I'm a Homeopath working in the Skipton (North Yorkshire) area. I am also able to offer food intolerance testing using Kinesiology and advice around diet and lifestyle.
    My blog is a reflection of thoughts, collection of recipes, suggestions of self help remedies and more.

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Em Colley Homeopath
Practitioner of Classical Homeopathy
BSc(Hons) Psychology and Neuroscience
Laughter Yoga Leader
Focussed Mindfulness Practitioner

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  • Home
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    • How to take a remedy
    • I believe...
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    • Homeopathy and Wikipedia
  • The Joy of Homeopathy
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  • Supervision
    • Supervision Matters Course >
      • Supervisors
  • Me
    • As a Speaker
    • Food >
      • Food Intolerance Testing
      • Testimonials
      • Recipes >
        • Breakfast Ideas >
          • Banana Boats
          • Breakfast ice cream on fresh fruit
          • Granola
          • Smoothie bowl
          • Sunrise Smoothie Bowl
        • Dips, Dressings & Appetisers >
          • Carrot, Orange and Ginger Soup
          • Cheese-less cheese dip
          • Guacamole
          • Hummus (oil free)
          • Mango and Cucumber Dressing
          • Ranch Dressing
          • Seedy 'Slaw
          • Summer salad dressing
          • Wild Garlic Pesto
        • Mains >
          • Cashew Cheese-y Kale Salad
          • Creamy Avocado Noodles
          • Green Mango Soup
          • Lasagne. Scrummy, yummy, vegan lasagne.
          • Mango Spinach Salad
          • Middle Eastern Inspired Dinner
          • Moroccan Inspired Salad Dressing
          • Raw Coconut Curry with Cauliflower 'Rice'
          • Raw Curry
          • Simple, Tasty and Nutritious Romaine Wraps
          • Spiralised courgette, chopped tomatoes, celery, spring onion with an red pepper, garlic, lemon and cashew cream sauce
          • Squashy Mac n Cheese
          • Sundried Tomato Tart
          • Sweet Mango Noodles
          • Sweet and Sour Noodles
          • Sweet potato, chilli mixed veg with cauliflower and kale 'rice'
          • Vegan Carbonara with Vegetables
        • Desserts >
          • Almond butter and date toffee stacks
          • Anyone for (low fat, high carb, raw vegan) Blueberry Pie?
          • Apple and strawberry crumble with salted caramel nice cream
          • Banoffee Ice Cream Pie
          • Banoffee Pecan Pie
          • Birthday cake pie!
          • Carrot Cake Balls
          • Chocolate almond sundae
          • Chocolate and Peanut Butter Pudding
          • Chocolate Extravaganza Ice Cream
          • Chocolate Ginger Brownies
          • Chocolate Orange Cupcakes with Raw Chocolate Icing
          • Chocolate orange fudge
          • Christmas Energy Balls
          • Christmas pudding 'cheesecake'
          • Cinnamon, vanilla pud
          • Coconut Happy Bars
          • Ice Cream Cake
          • Lime Cheesecake
          • Mango and apple tart
          • Mango and Raspberry Tart
          • PBJ Ice Cream
          • Peanut Butter Banoffee Pots
          • Peanut Butter Bar
          • Pecan Date Bites
          • Plant power pancakes
          • Pumpkin Pie (raw vegan)
          • Raw Bilberry Pie
          • Raw Chocolate
          • Raw Chocolate Brownies
          • Raw Coconut and Sultana Brownies
          • Raw Energy Balls
          • Raw Ice Cream
          • Raw Raspberry Cheesecake
          • Raw Rolos
          • Raw Snickers Joy
          • Rocky Road Raw Vegan Style
          • Salted Caramel Almond Nice Cream
          • Summer Fruit Nice Cream with Mango Sorbet and Fruit Coulis
          • Super Cookies
          • Vegan chocolate chip cookies
        • Smoothies and Juices >
          • Banana Free Smoothies
          • Caramel chocolate smoothie
          • Juices
          • Smoothies (featuring the brilliant banana)
    • Laughter Yoga >
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      • Laughter Yoga Exercises
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      • My Children's Meditations
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      • Ceilidh at Christmas 2022
      • Ceilidh at Christmas 2023
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      • Shamanic Ceremony
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