Em Colley
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Thoughts on the world, homeopathy, mindfulness and food...

A collection of blog posts - feel free to respond with your thoughts and comments - I love to have feedback - thank you!

Are you really listening?

1/21/2014

4 Comments

 
Picture
I want to devote this blog post to some amazing women. The passion, fire and power out there is phenomenal and I am frequently inspired and amazed by the drive and love of many of them. And the support, gentleness and compassion for each other in the midst of some crazy times. Truly beautiful.

I was musing today after some iPod shuffle tunes put me in mind of a friend and a conversation we'd had recently whereby I'd got a little upset, a tad defensive, had stepped away and then used some of the mindfulness techniques I've been working with to help me continue on with my day in a calm and rational manner.  I absolutely know there was no intent to upset, and yet I found it difficult to totally let the situation go and fully move on. Until probably today when I realised after working with a client that whilst I'd used some great techniques for myself at the time, I'd not done so to the best of my capacity with myself.

I worked with Byron Katie's Work whilst hiding away in the bathroom and had felt was doing well. Well enough to carry on with my day without needing to do anymore about it. And to continue in a happy frame of mind although it still niggled at me. Today I realised that it was nothing to do with the statement made by them, it was about my belief that I'd allowed to be created in myself.

Talk about penny dropping! The realisation that it's nothing to do with what someone might say, it's about what belief we attach to that statement is so often the issue. The projections we put onto so many things that we do. This I knew in theory but living it is just so incredibly liberating. The belief I attached that day? That I was doing a bad job of parenting. No wonder I found it hard to put away when I allowed myself to believe that. Not to say I feel I'm a perfect parent - far from it, but I do know I do my best and allow myself to learn on the job.

Questioning the belief fully today has brought a wonderful sense of relief. It was just a thought. Nothing less, nothing more. Attaching to it (or any self limiting belief) is generally going to give rise to constriction and discomfort, dis-ease with ourselves. Allowing it to be free, to fly off and look at it with compassion and a sense of humour is a far more peaceful thing.

Cycling this afternoon I realised a sense (as the lorries hurtled past me and cars sped along at 60mph overtaking me on my shiny new bike) of my own mortality. What was the worst that could happen? Well I guess I could collide with one of them and then end of play. To compare it to my conversation that upset me - what was the worst that could happen? Someone could think I was parenting badly in that situation. That I can live with. And the funniest realisation? That wasn't even what was being said. I certainly wasn't really listening.

And I thank them, wholeheartedly, for their part in my growth.

With love,

Em x

4 Comments
Louise
1/21/2014 06:13:19 am

Truly Inspiring Thelma!!!!

Reply
Thelma
1/22/2014 06:01:38 am

Thanks very much Louise :)

Reply
sally wolfenden-smith
1/22/2014 01:22:10 am

You are an awesome parent! xxx

Reply
Em
1/22/2014 06:03:25 am

Thank you so much for your lovely words Sally! Some days I am, some days I'm average, others not as great. And am usually happy in my acceptance of that. But very liberated by my realisations xx

Reply



Leave a Reply.

    Author

    I'm a Homeopath working in the Skipton (North Yorkshire) area. I am also able to offer food intolerance testing using Kinesiology and advice around diet and lifestyle.
    My blog is a reflection of thoughts, collection of recipes, suggestions of self help remedies and more.

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07734 861297   
em@emmacolley.co.uk


Em Colley MARH, Practitioner of Classical Homeopathy
BSc(Hons) Psychology and Neuroscience
Laughter Yoga Leader
Focussed Mindfulness Practitioner
Dip (SNHS) Kinesiology
Dip (SNHS) Holistic Nutrition
Certificate in Whole Food, Plant Based Nutrition
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www.findahomeopath.org.uk
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Registered Homeopaths
  • Home
  • Homeopathy
    • Homeopathy - what can it treat?
    • The Homeopathic Consultation - what should I expect?
    • Testimonials
    • How to take a remedy
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    • Food Intolerance Testing
    • Testimonials
    • Recipes >
      • Breakfast Ideas >
        • Banana Boats
        • Breakfast ice cream on fresh fruit
        • Granola
        • Smoothie bowl
        • Sunrise Smoothie Bowl
      • Dips, Dressings & Appetisers >
        • Carrot, Orange and Ginger Soup
        • Cheese-less cheese dip
        • Guacamole
        • Hummus (oil free)
        • Mango and Cucumber Dressing
        • Ranch Dressing
        • Seedy 'Slaw
        • Summer salad dressing
        • Wild Garlic Pesto
      • Mains >
        • Cashew Cheese-y Kale Salad
        • Creamy Avocado Noodles
        • Green Mango Soup
        • Lasagne. Scrummy, yummy, vegan lasagne.
        • Mango Spinach Salad
        • Middle Eastern Inspired Dinner
        • Moroccan Inspired Salad Dressing
        • Raw Coconut Curry with Cauliflower 'Rice'
        • Raw Curry
        • Simple, Tasty and Nutritious Romaine Wraps
        • Spiralised courgette, chopped tomatoes, celery, spring onion with an red pepper, garlic, lemon and cashew cream sauce
        • Squashy Mac n Cheese
        • Sundried Tomato Tart
        • Sweet Mango Noodles
        • Sweet and Sour Noodles
        • Sweet potato, chilli mixed veg with cauliflower and kale 'rice'
        • Vegan Carbonara with Vegetables
      • Desserts >
        • Almond butter and date toffee stacks
        • Anyone for (low fat, high carb, raw vegan) Blueberry Pie?
        • Apple and strawberry crumble with salted caramel nice cream
        • Banoffee Ice Cream Pie
        • Banoffee Pecan Pie
        • Birthday cake pie!
        • Carrot Cake Balls
        • Chocolate almond sundae
        • Chocolate and Peanut Butter Pudding
        • Chocolate Extravaganza Ice Cream
        • Chocolate Ginger Brownies
        • Chocolate Orange Cupcakes with Raw Chocolate Icing
        • Chocolate orange fudge
        • Christmas Energy Balls
        • Christmas pudding 'cheesecake'
        • Cinnamon, vanilla pud
        • Coconut Happy Bars
        • Ice Cream Cake
        • Lime Cheesecake
        • Mango and apple tart
        • Mango and Raspberry Tart
        • PBJ Ice Cream
        • Peanut Butter Banoffee Pots
        • Peanut Butter Bar
        • Pecan Date Bites
        • Plant power pancakes
        • Pumpkin Pie (raw vegan)
        • Raw Bilberry Pie
        • Raw Chocolate
        • Raw Chocolate Brownies
        • Raw Coconut and Sultana Brownies
        • Raw Energy Balls
        • Raw Ice Cream
        • Raw Raspberry Cheesecake
        • Raw Rolos
        • Raw Snickers Joy
        • Rocky Road Raw Vegan Style
        • Salted Caramel Almond Nice Cream
        • Summer Fruit Nice Cream with Mango Sorbet and Fruit Coulis
        • Super Cookies
        • Vegan chocolate chip cookies
      • Smoothies and Juices >
        • Banana Free Smoothies
        • Caramel chocolate smoothie
        • Juices
        • Smoothies (featuring the brilliant banana)
  • Me
    • Leonie Dawson courses
    • Mindfulness >
      • My Children's Meditations
    • Links
  • Availability/Fees
  • Get in touch
  • Events
    • Homeopathy Marathon
    • Shamanic Ceremony
    • Ceilidh at Christmas
    • Inspired by Homeopathy
    • Retreat
  • Blog