Thoughts on the world, homeopathy, mindfulness and food...
A collection of blog posts - feel free to respond with your thoughts and comments - I love to have feedback - thank you!
Having had a lovely morning so far and time to reflect on the start of a new year approaching I thought I'd put a few notes down here of my mental wanderings. Probably the biggest thing that comes to mind is all the New Year Resolution that get made. Each year people decide on new things that they're going to change - to eat better, to stop drinking, be more, do more. And each year it seems that within the first month many of those great intentions have fallen by the wayside.
Instead of radically changing ourselves, or at least intending to, how about growing to be ourselves more, accepting ourselves, getting to know ourselves even, and allowing that person to be and flourish. Judging ourselves harshly never allows us to be ourselves to our full capacity and yet how many of us do that? I know I've been in places where I've beaten myself up over things that have happened in the past - choices I may have made or not made. And ultimately, where is the value in that? Enough can happen around you to drag you down, we don't need to be doing that to ourselves. Homeopathy and mindfulness can both be invaluable in this process of letting go of the 'baggage' we don't need to take onwards with us.
Speaking of letting go, that's one of my intentions for the new year - to free myself more from the clutter of things I just really don't use or need. On both a mental and physical level. From frying pans to clothes I've not worn for years but are still there 'just in case' (except for the nice dresses - you never know when there might just be a ball you need to attend!) We've already started, with books first, clearing out clothes and I'm trying with a one in, one out policy. And mentally, continuing with my 'morning mind dump' is another great practice to start the day on a lighter note.
I do have aims for the new year so I'm not suggesting we do nothing, but maybe take time to think about the things we'd really like and make a plan instead of setting vague and nebulous goals. Learning guitar is high on my list, as is continuing to learn more around Natural Hygiene (the science of living according to our biological heritage), as well as studying and learning around whole food, plant based living and mindfulness. I've my big triathlon coming up, some amazing speakers I want to travel to see - and we're also off to WOMAD again. And I plan to do my first half marathon. All things that fit in with where I'm at at this point in my life - and that make sense to me. But if I do fancy having a go at burlesque for example - I'll make sure I get out there and try it.
Do try different things, have a laugh - don't do everything because it makes sense as sometimes the best things make no sense at all. Jump in with both feet and don't look back. We really have no idea how long we're here for and can sit on the sidelines waiting for a sign, waiting to start. Do it. Now!
So I guess I'm advocating reflection, thought and seeing where you want to be, how you want to be and moving towards that. Not thinking too much and getting trapped in a worry about doing it right, but a learning to accept and love yourself. Go do fun things for no reason, go jump in a river (with adequate preparation, people around you and an ability to swim of course), love, laugh and live for the moment and life to the full. We may come back (and I accept we all have different beliefs on this one), we may not, but it's unlikely we'll be here in this moment, in this body ever again. So let go of the self limiting beliefs, love it and be you. Because you can do that better than anyone else out there.
I'm a Homeopath working in the Skipton (North Yorkshire) area. I am also able to offer food intolerance testing using Kinesiology and advice around diet and lifestyle.
Em Colley MARH, Practitioner of Classical Homeopathy
BSc(Hons) Psychology and Neuroscience
Laughter Yoga Leader
Focussed Mindfulness Practitioner
Dip (SNHS) Kinesiology
Dip (SNHS) Holistic Nutrition
Certificate in Whole Food, Plant Based Nutrition