A fishy issue

With my involvement in the “Inspire” Pilates Bootcamp, alongside conversations over the weekend, and my gradual journey into a plant based way of life, I’ve thought a lot recently about fish.

As with everything, there’s lots of opinions out there. Whether they are ethical, moral, health related or emotionally linked, it seems everyone has something to say. And deciding what makes the most sense seems to be the most challenging bit.

For me, the health issue was the highlight. I’d always been aware that it was killing another creature and yet I could put this to the back of my mind as I tucked into swordfish, fresh tuna steak, lobster (only on the very rare occasion and possibly only at The Mandarin Oriental in Bangkok).  I’ve said before that it was Scott Jurek (American ultrarunner) who started my journey and awareness into plant based eating when he talked about how he felt fitter, recovered faster and trained harder whilst following this lifestyle.  The very fact that an athlete could improve upon his athletic performance made me wonder whether I could improve my own health by making subtle shifts.

Colin Campbell (author of The China Study and passionate researcher around the effects of animal based protein on the human state of health says:

‘Some people may have heard that fish are good sources of essential fatty acids. However, the high amounts of fat and cholesterol and the lack of fiber make fish a poor choice. Fish are also often high in mercury and other environmental toxins that have no place in an optimal diet.

Fish oils have been popularized as an aid against everything from heart problems to arthritis. The bad news about fish oils is that omega-3s in fish oils are highly unstable molecules that tend to decompose and, in the process, unleash dangerous free radicals. Research has shown that omega-3s are found in a more stable form in vegetables, fruits, and beans.’

Dr Caldwell Esselstyn Jr adds to this in an interview around his diet to prevent and reverse heart disease
‘Fish oil is not essential. Fish get their omega 3 from plants. It is difficult to be deficient in Omega 3 if eating 1-2 tablespoons of flax seed meal or chia seeds and green leafy vegetables at several meals. There is also research that suggests that those on plant based nutrition become highly efficient in their own manufacture of omega 3. Patients on fish oil are also at increased risk for bleeding.’

My own view is that farmed fish is rich in antibiotics due to the disease ridden climate they are existing in up until they are killed, the additives (such as the dye in salmon to make it appear as the wild variety naturally is) and the high rates of illness combined with the reasons above are enough to make me think I am less eager to consume it. 

The often quoted benefits of fish can be achieved easily through a diet rich in plant based foods and these individuals will not lack the essential nutrients that fish too are able to give to us. The bonus side is that plant based omega 3 intake comes without a list of side effects.