Thoughts on the world, homeopathy, mindfulness and food...
A collection of blog posts - feel free to respond with your thoughts and comments - I love to have feedback - thank you!
Homeopathy is often somewhere people turn for a last resort option – once the conventional medical options have run out. Many of the 6500 patients in the Bristol Homeopathic Hospital study had been through referrals to specialists and not been helped, so sought help with homeopathy.* More than 70% of these follow-up patients recorded clinical improvement following homeopathic treatment.
Commonly seen conditions by homeopaths in practice include headaches, migraines, IBS, anxiety and depression, help with coughs and colds and help with menopausal symptoms. Where these are long standing conditions, consultation with medical professionals is always advised, however sometimes there is no option, or the drugs are not a route people wish to use. In clinic I'm a big fan of integrating - I'm happy to be on your team but I'd like a medical professional on there too to do the diagnosis, if any tests are necessary and to check there's nothing sinister going on.
I'm also a fan of individualised homeopathic treatment - not because that's what I work with, more that that's where I see the best results in my practice. That said, I used a Helios Homeopathy kit for years before I became a homeopath - and was pleased by the results. It's definitely accessible to everyone, and with a little practice you can be doing some great home prescribing for friends and family in acute, self limiting situations.
Here we mention four homeopathic medicines that may be useful in each of the conditions above and an indication for their usage. The Homeopathy UK app is a good place to go for more information around each remedy – see if it matches the symptoms you’re experiencing and go from there.
In acute use, a homeopathic medicine in the 30c potency is a good place to start. Take one remedy and if symptoms are alleviated then wait. Repeat if symptoms return. If no response after 30-60 minutes repeat with one more tablet. If you’ve done that 3 times with the remedy it’s likely that you’re taking the wrong medicine for you. Re- look at symptoms or consult a practitioner.
Headaches and migraine:
Belladonna – sudden, bursting, pulsating head pain. May be worse from exercise.
Bryonia – tearing, right sided headaches. Worse from any movement.
Natrum Muriaticum – headaches may come on from sunshine and tension headaches, as if head is in a vice.
Nux Vomica – splitting hangover, nausea and irritability.
Remember to drink lots of fluid and take what Dr Rangan Chatterjee calls ‘movement snacks’ – too much sitting at a desk in front of your computer won’t help keep headaches away.
Arsenicum Album – stomach cramps, worse for cold drinks and food.
Argentum Nitricum – nausea and bloating alongside nerves and anxiety.
Carbo Veg – often useful in older people, may be cramps, bloating with much burping and flatulence
Sulphur – cramps worse from touch, with appetite increased around 11am in particular.
Again, drink plenty of water – our digestive system needs water to function properly – and get moving; it’s vital to our digestive health to exercise.
Where anxiety is acute homeopathic first aid may help, where it is a longer standing issue, consulting a homeopath is advisable.
Aconite - to think of in panic, rapid onset anxiety, sudden, intense panic attacks.
Argentum Nitricum - apprehension and nervousness particularly when thinking about events in the future. Often sugar cravings may be present.
Gelsemium - Performance anxiety, may feel paralysed, shaky and want to hide away.
Phosphorus – Many fears and anxieties, especially when alone. Always feel better in company. Sociable and friendly types who are sensitive.
Cold and flu symptoms:
Aconite – first signs of coughs/cold, especially after a chill.
Eupatorium – very thirsty, sore muscles and bones
Natrum Muriaticum – nose streaming, often clear but profuse, prefers to be alone.
Pulsatilla – thick yellow green catarrh in nose, ears may feel or be blocked. Often worse at night.
Calc Carb – can take on too many responsibilities and feel overwhelmed by them, often responsible, hardworking and reliable types. Hot flushes, head and neck sweats.
Pulsatilla – gentle, sensitive and emotional types who may be moved to tears easily. Irregular or painful periods may be helped.
Lachesis – profuse periods, hot flushes with palpitations, headaches and hot sweats. Often talkative types and may help those who’ve never felt well since the beginning of their menopause.
Sepia – may have mood-swings, feel weepy, worn out and exhausted.
Any questions, get in touch - I'm aware these are only short descriptions, and I could have gone on for days. But sometimes less is more.
Find a homeopath: www.findahomeopath.org
I'm a Homeopath working in the Skipton (North Yorkshire) area. I am also able to offer food intolerance testing using Kinesiology and advice around diet and lifestyle.
Em Colley MARH, Practitioner of Classical Homeopathy
BSc(Hons) Psychology and Neuroscience
Laughter Yoga Leader
Focussed Mindfulness Practitioner
Dip (SNHS) Kinesiology
Dip (SNHS) Holistic Nutrition
Certificate in Whole Food, Plant Based Nutrition