Thoughts on the world, homeopathy, mindfulness and food...
A collection of blog posts - feel free to respond with your thoughts and comments - I love to have feedback - thank you!
Apparently we're changing our surname. Yup you've guessed it. We now will be referred to as Emma Watermelon and Isla Watermelon. This is not my idea. But the hats were and I LOVE them!
I've been thinking about sharing thoughts, videos, recipes etc on YouTube for some time. And was always put off - I need to do it properly - to have a camera, tripod, you know - the works (dressing team, make up artist, goffer boy....). But so many things make me think about how lucky I am to have the time I have right here, right now. So without putting my contact lenses in, thinking about what I'm wearing (it's OK I'm off to work so more than respectably dressed), or who was going to hold the camera - I did it.
I made my first video of my breakfast green juice. It's an easy one to make - it's so tasty and feels great to drink and without further ado it's here to share with you:
The process of making it has been great - I've learnt a lot from that in itself so please subscribe, like and share and there'll be more coming very soon!
Bananas are probably my favourite base fruit for a smoothie for several reasons - they're readily available, reasonably priced, tasty, a great source of energy (and more calorie dense than more watery fruits so you don't have to eat quite as much to get your get up and go).
Generally I mix them with other fruits - a cup of berries, a mango, a pair of pears or couple of oranges and then the greens.
Banana and romaine lettuce is good! I tend to use 4-5 bananas depending on size/how hungry I am/how active I've been/about to be and a head of romaine lettuce but iceberg is great too - as is spinach. Once you're used to adding greens then kale is a great source of nutrients to add to your smoothie.
It's as simple as 1,2,3 (and 4 and 5)
1 Peel 4-5 bananas, add to blender
2 Add other fruits if desired
3 Add 1/2 pint+ of water and blend
4 Add greens (I tend to go with two generous handfuls)
5 Blend again until smooth
Green smoothies are simply awesome IMHO. However for those people who dislike bananas you do tend to find that most of them use it or at least often find so. So I thought it was time to share some banana free smoothies for people wanting to get started.
Smoothies are often mentioned as a weight loss tool and whilst I agree to some extent the can be used to this end, it isn't what I would consider their main potential by any means. I feel they can be a great weight regulator. They provide a brilliant way of getting vitamins and minerals into the body without having to sit and chomp through a lb of spinach, a pineapple, 3 bananas. I think they're as valuable for anyone whether they be under or over weight, or at their ideal place to be. And whilst we're on the weight thing - I think partly because you're satisfied with genuinely good food you're less likely to snack on 'bad' stuff. Winning all round really.
Without further ado - a couple of smoothies I've loved for all the banana less than lovers out there:
2 cups pineapple, (about half a medium pineapple) cubed
2 mangoes peeled and pitted
4 cups baby leaf spinach
1 cup water
Put everything in the blender except for the spinach and blend until mostly blended, then add the baby leaf spinach and blend until smooth.
4 cups baby leaf/spinach
3/4 to 1 cup water
Blend the peaches and mango with the water til nearly smooth then add the spinach and blend until smooth.
1 apple, cored
2 cups pineapple
2 cups kale or spinach
3/4 to a cup of water
Blend the apple, pineapple and water until nearly smooth - add the kale or the spinach (newbies I'd advise to start off with spinach and move onto kale once you're more used to green smoothies) and blend.
1 cup strawberries
2 cups spinach
1 cup water
As before, blend everything except for the spinach until nearly smooth then add in the spinach and blend until deliciously smooth and yummy!
Enjoy! My last tip - unlike juicing there's so little to wash up but I do always try to wash the blender first then I can really relax and enjoy my smoothie with nothing (haha) left to do!!
I'm a Homeopath working in the Skipton (North Yorkshire) area. I am also able to offer food intolerance testing using Kinesiology and advice around diet and lifestyle.
Em Colley MARH, Practitioner of Classical Homeopathy, BSc(Hons) Psychology and Neuroscience
Focussed Mindfulness Practitioner
Dip (SNHS) Kinesiology
Dip (SNHS) Holistic Nutrition
Certificate in Whole Food, Plant Based Nutrition