Back again, my juicing and smoothies workshop aimed at getting people started creating tasty smoothies and great juices with confidence is coming soon. 

On the 7th September 2-4 we'll meet and discover more about how, what, when and also why?  It's always really important for me to know why I would choose to do something and eating this way has been no different.  I want to do the research, make my mind up and then carry on doing more research.  I guess that's just the way I am.  I love to share what I've learnt along the journey and it's a practical, hands-on session where everyone gets to have a go at creating delicious drinks.

Juicing and smoothies can be a great complement to homeopathy, or I suppose, visa versa.  Both are working at enabling your body to heal itself and can work well together.  It is my belief that great healing happens from the inside, and simplifying your diet to assist your body is a brilliant start on the path to increased health and vitality.

£15pp including all fruit/veg to make and taste 4 great drinks, raw snacks and (time permitting) possibly we'll make an easy, tasty, delcious raw dessert.

If you'd like to know more just get in touch.  At the moment there's just 3 places left...

The hardest bit about doing exercise (I think anyway) is getting dressed for it. Once I'm dressed, I'm off, pretty much committed and unlikely to do an about turn and change my mind. 

The easiest way for me to get fit (and following injury, lots of fab trips and travel and a school summer holiday - I'm going to have to follow my own advice any moment...) is to do a little bit at a time, build up gradually and before I know it I'm comfortably running 5k and thinking nothing of it. Swimming the same - a few half mile swims and before long I'm able to easily swim a mile. A little at a time.

So I figure there's no difference with foods if you'd like it to be this way. I pretty much dived into a veggie diet from a point of nearly veggie-ness anyway, then vegan 2 months later and then raw vegan 3 months after that but to stealthily have the changes happen would be great too. To introduce an extra fruit meal a day a few days a week - for example a big bowl of fruit for breakfast (my favourite competing breakfast is 6 bananas and 10 dates (the dates blended into toffee) which keeps me smiling for hours), a fruit smoothie or a big juice.  Adding in a huge salad with your evening meal can be another baby step - or simply just adding an extra portion of fruit a day can be a big step for some people.

Steady, baby steps are a great way to get to a brilliant place.  If you do want to move faster you can always up the pace, grab some of the recommended books, have a chat with someone who's on the same journey or find relevant YouTube videos which can be wonderfully motivational. 

Slow and steady can win the race in the end too.

Happy fruit days x

Banana and Mango Sundae with Toffee Sauce

To make: (serves 2-3)

Toffee sauce:

12 medjool dates, pitted
Add to blender with a little water and blend on low until smooth. You may need to scrape down the sides of the blender a few times. You can vary how runny you want the toffee sauce to be depending on how much water you use. Add small quantities (of water) at a time until you reach desired consistency.

Banana ice cream:

6 bananas, chopped then frozen for at least 5-6 hours
Add to blender and blend until smooth.

Mango ice cream:

2 mangoes, chopped then frozen for 5-6 hours
Add to blender and blend until smooth.

Sundae:

Put a dessert-tablespoon measure of toffee sauce at the bottom of the serving glass/bowl and top with banana ice cream.  Add the mango ice cream next and top this with a layer of toffee sauce.  Lastly another layer of banana ice cream and to garnish use a swirl of your toffee sauce and fruit of choice for decoration.