Em Colley
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07734 861297

Birthday deliciousness

Is that a word? It is now....
TASTY!

Shakin' that Ass...

11/7/2013

0 Comments

 
I was running this morning (feeling very virtuous for a change - I've run three days this week, done yoga for an hour, a Pilates class for an hour and a 500m outdoor swim in the dark) and pondering the exercise link.

Food factors in a big part of the health equation, as does other healthful living, but it's not the whole deal by any stretch of the imagination. Eating well can help with lots but ultimately for true, vibrant, glowing health we need to move.

Shake that ass. Run, swim, cycle, dance, walk, exercise classes, climb a hill, walk on the beach and feel the sand between your toes. Possibilities are endless really but do, do make it fun. Make it so you can laugh, smile, enjoy it. Do it with friends, by yourself, in a group, with new friends. Just, as Nike so elogently puts it - Just Do It.

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0 Comments

Squashy MacCheese

11/7/2013

1 Comment

 
Squashy MacCheese

GF pasta for 4
1/2 cup cashew nuts (soaked 6+hrs)
1 tbsp sesame seeds (soaked 6+hrs)
1 cup water
2 tbsp nutritional yeast
1 tsp miso
Nutritional yeast to top (optional)
1 average size butternut squash, cubed and cooked until tender then mashed gently.

Cook pasta and whilst cooking make up sauce.
Use processor or high powered blender. Blend all ingredients into smooth. Mix pasta and squash. Pour sauce over pasta mix into ovenproof dish. If desired, sprinkle a small amount of nutritional yeast on the top.
Bake for 15-20minutes at 180C.


1 Comment

Raw fruit Birthday ‘cake’ pie

9/20/2013

0 Comments

 
My fabulous mum - who's embraced a whole food, plant based diet like a pro and gives me amazing dinners whilst at their house, magicked up this little number for my birthday yesterday:

Raw fruit Birthday ‘cake’ pie

Ingredients

For the base:
300gms Medjool / Halawi dates
150gms Flaked almonds
Dessicated coconut – approx. 10g

For the filling:
150gms Medjool / Halawi dates
2 large ripe mango (approx. 500-600gm flesh)

For the fruit topping:
Blueberries – 150g
Raspberries – 150g
Strawberries -10
Nectarine / peaches - 2
2 kiwi


* Pit the dates and place in food processor along with flaked almonds. Blend until well mixed together and mixture forms in to ball.
* Scatter coconut thinly in 10”/25cm flan dish – this stops the date mixture sticking to the base.
* Press the date mixture into the flan dish, sometimes putting little coconut on your hands to stop it sticking while working it. Spread as evenly as possible and work up the sides of the dish.

* Pit the dates and place in processor, along with peeled mango.
* Process until smooth, then spread over base.
* Put in the freezer for about an hour to set until nearly ready for serving, allowing time to decorate accordingly.

* Decorate as you choose using fruits of choice.
* My decoration used whole raspberries and blueberries, sliced strawberries, sliced kiwi and sliced nectarines.

Picture
0 Comments

    Author

    Loving raw foods, more recipes and information - let me know what you think...

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07734 861297   
[email protected]


Em Colley Homeopath
Practitioner of Classical Homeopathy
BSc(Hons) Psychology and Neuroscience
Laughter Yoga Leader
Focussed Mindfulness Practitioner

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www.findahomeopath.org
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  • Home
  • Homeopathy
    • Are we a fit?
    • Availability/Fees
    • Homeopathy - what can it treat?
    • The Homeopathic Consultation - what's it like to work with me?
    • How to take a remedy
    • I believe...
    • Testimonials
    • Homeopathy Awareness Week
    • Homeopathy and Wikipedia
  • The Joy of Homeopathy
    • TJOH Wall of Fame
  • Supervision
    • Supervision Matters Course >
      • Supervisors
  • Me
    • As a Speaker
    • Food >
      • Food Intolerance Testing
      • Testimonials
      • Recipes >
        • Breakfast Ideas >
          • Banana Boats
          • Breakfast ice cream on fresh fruit
          • Granola
          • Smoothie bowl
          • Sunrise Smoothie Bowl
        • Dips, Dressings & Appetisers >
          • Carrot, Orange and Ginger Soup
          • Cheese-less cheese dip
          • Guacamole
          • Hummus (oil free)
          • Mango and Cucumber Dressing
          • Ranch Dressing
          • Seedy 'Slaw
          • Summer salad dressing
          • Wild Garlic Pesto
        • Mains >
          • Cashew Cheese-y Kale Salad
          • Creamy Avocado Noodles
          • Green Mango Soup
          • Lasagne. Scrummy, yummy, vegan lasagne.
          • Mango Spinach Salad
          • Middle Eastern Inspired Dinner
          • Moroccan Inspired Salad Dressing
          • Raw Coconut Curry with Cauliflower 'Rice'
          • Raw Curry
          • Simple, Tasty and Nutritious Romaine Wraps
          • Spiralised courgette, chopped tomatoes, celery, spring onion with an red pepper, garlic, lemon and cashew cream sauce
          • Squashy Mac n Cheese
          • Sundried Tomato Tart
          • Sweet Mango Noodles
          • Sweet and Sour Noodles
          • Sweet potato, chilli mixed veg with cauliflower and kale 'rice'
          • Vegan Carbonara with Vegetables
        • Desserts >
          • Almond butter and date toffee stacks
          • Anyone for (low fat, high carb, raw vegan) Blueberry Pie?
          • Apple and strawberry crumble with salted caramel nice cream
          • Banoffee Ice Cream Pie
          • Banoffee Pecan Pie
          • Birthday cake pie!
          • Carrot Cake Balls
          • Chocolate almond sundae
          • Chocolate and Peanut Butter Pudding
          • Chocolate Extravaganza Ice Cream
          • Chocolate Ginger Brownies
          • Chocolate Orange Cupcakes with Raw Chocolate Icing
          • Chocolate orange fudge
          • Christmas Energy Balls
          • Christmas pudding 'cheesecake'
          • Cinnamon, vanilla pud
          • Coconut Happy Bars
          • Ice Cream Cake
          • Lime Cheesecake
          • Mango and apple tart
          • Mango and Raspberry Tart
          • PBJ Ice Cream
          • Peanut Butter Banoffee Pots
          • Peanut Butter Bar
          • Pecan Date Bites
          • Plant power pancakes
          • Pumpkin Pie (raw vegan)
          • Raw Bilberry Pie
          • Raw Chocolate
          • Raw Chocolate Brownies
          • Raw Coconut and Sultana Brownies
          • Raw Energy Balls
          • Raw Ice Cream
          • Raw Raspberry Cheesecake
          • Raw Rolos
          • Raw Snickers Joy
          • Rocky Road Raw Vegan Style
          • Salted Caramel Almond Nice Cream
          • Summer Fruit Nice Cream with Mango Sorbet and Fruit Coulis
          • Super Cookies
          • Vegan chocolate chip cookies
        • Smoothies and Juices >
          • Banana Free Smoothies
          • Caramel chocolate smoothie
          • Juices
          • Smoothies (featuring the brilliant banana)
    • Laughter Yoga >
      • Laughter Yoga feedback
      • Laughter Yoga Sessions
      • Laughter Yoga Exercises
    • Leonie Dawson courses
    • Mindfulness >
      • My Children's Meditations
    • Things I love
  • Get in touch
  • Events
    • Current Events
    • Past Events >
      • A Plank a Day for HHA
      • ARH Conference
      • The Ceilidh at Christmas 2024
      • Ceilidh at Christmas 2022
      • Ceilidh at Christmas 2023
      • Homeopathy Marathon
      • Introduction to Homeopathy
      • Inspired by Homeopathy
      • Retreat
      • Shamanic Ceremony
      • The Compassion Sessions
      • The Happiness Sessions
  • Shop
    • Cotton Bags
    • Curiosity mugs
    • Homeopath mugs
    • Play out posters and postcards
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