It's school holidays in our house for 2 months! Which means less fixed schedules and more outdoor fun (hopefully in the sunshine!). I plan to laugh lots, and still be doing Laughter Yoga sessions, but on a slightly reduced schedule over the holidays.

I've been really slow at sharing these with others as there has been so much other work and life things going on! If you know someone who'd appreciate bringing more laughter into their lives do feel free to share.

There's more below but I wanted to put the sessions here in case you're in a rush. Nothing quite like one of those recipes where they tell you everything before you actually get there!

Friday 2nd July 2pm
**
Monday 5th July 2pm
Wednesday 7th 7am
Friday 9th 2.30pm
**
Wednesday 14th 7am
Friday 16th 2pm
**
Monday 19th 2pm
Wednesday 21st 7am
Saturday 24th 10am
**
Tuesday 27th 2pm
Wednesday 28th 7am

I know some people prefer to have the meeting ID info so that is at the bottom of the page, or you can just click on the session time to be taken to the zoom room.

I also wanted to share this from one of my beautiful regular laughter attendees...

Hope to see you there! If you've any questions just ask. I'm on em@emmacolley.co.uk

With Love and Laughter,

Em x

Zoom links and Meeting ID/Passcodes

​5th July 2pm

Join Zoom Meeting
https://us04web.zoom.us/j/75281765327?pwd=S0l4cGZJa3V5dDJjdTVwVEcyZDJ0QT09

Meeting ID: 752 8176 5327
Passcode: 65aCkt

7th July 7am

https://us04web.zoom.us/j/74596594194?pwd=R0V4cW55Y0VxcE4zUG5nbm1KNDlYQT09

​Meeting ID: 745 9659 4194
Passcode: 2X2vxy

9th July 2.30pm

https://us04web.zoom.us/j/78237979758?pwd=OHFOU2toZmRXSWw4V2tjdXJTeEpvQT09

Meeting ID: 782 3797 9758
Passcode: DReUd4

14th July 7am

Join Zoom Meeting
https://us04web.zoom.us/j/78531880458?pwd=YzdBU3lRTnYxei9XRkJQV3k3YU1Kdz09

Meeting ID: 785 3188 0458
Passcode: 8XAG7S

16th July 2pm

​Join Zoom Meeting
https://us04web.zoom.us/j/73297457776?pwd=SCtuVmxyczFLV1MzL1RJaEk5VGJzdz09

Meeting ID: 732 9745 7776
Passcode: 5qqyMp

Monday 19th July 2pm

Join Zoom Meeting
https://us04web.zoom.us/j/71191602543?pwd=anIvbmVLNitpRnBOdlBYcDFnZGlZZz09

Meeting ID: 711 9160 2543
Passcode: 2URTRV

Wednesday 21st July 7am

Join Zoom Meeting
https://us04web.zoom.us/j/71284031275?pwd=QUMzMHBVWnFjb1M4Y2Q5WGoxOUFTdz09

Meeting ID: 712 8403 1275
Passcode: wY0k9j

Saturday 24th July 10am

Join Zoom Meeting
https://us04web.zoom.us/j/71436679408?pwd=MGQ1OTg1N1htcU03VjNWWG1ldDBjQT09

Meeting ID: 714 3667 9408
Passcode: ep3dGB

Tuesday 27th 2pm

Join Zoom Meeting
https://us04web.zoom.us/j/74003430796?pwd=THk3c1lxK3kzaVNCOFVmZ0xVa0ZRZz09

Meeting ID: 740 0343 0796
Passcode: Cpn5QV

Wednesday 28th 7am

Join Zoom Meeting
https://us04web.zoom.us/j/78795565014?pwd=V0RNMWU2Sk5reGhsNGV6bUdLRmNTUT09

Meeting ID: 787 9556 5014
Passcode: bB57Gi

The pattern is slowly coming together!! I'm not great with routine but a flexible pattern seems to be working well for me to get the sessions in the diary. The group sessions are small, informal and you're welcome to join one, some, most, or all of them. They are free in the spirit of Laughter Clubs evolving from India - and if you love them, or even like them a bit, I hope that kindness flows forwards, along with the laughter. I feel sure it will.

So without further ado, my pattern is looking like this...

Mondays 2 or 2.30pm
Wednesdays 7am and 2 or 2.30pm
Fridays usually 2.30pm

These do vary slightly so please check below. There's the odd earlier one, and one weekend session too. All you need to do to join the sessions is to click on the time for that session below and it should take you straight to the zoom meeting.

​That said, in case there's any confusion, the full zoom details for all the sessions are at the bottom of the page.

31st May 10am Start the Bank Holiday with a laugh - or 30 minutes of laughter!!
2nd June 7am and 2pm
4th June 2.30pm
 
7th June 2pm
9th June 7am and 2.30pm
11th June 2.30pm
 
14th June 2pm
16th June 7am and 2.30pm
18th June 2.30pm
 
21st June 8pm 
23rd June 7am and 2.30pm
26th June 10am weekend session
 
28th June 2pm
30th June 7am and 2.30pm
2nd July 2.00pm

If you're joining us, please be prepared to have your camera and audio on, or at the least, the audio. It's a group exercise session and laughing together enhances the laughter for everyone. 

See you there!

​Em :)

In case you prefer the Meeting ID/passcodes, then they're all below!

May 31, 2021 10:00 AM London

Join Zoom Meeting
https://us04web.zoom.us/j/79278463678?pwd=K3J3eTIya1RWczZ6cjg1NHZGaExnUT09

Meeting ID: 792 7846 3678
Passcode: bkYTd2

All Wednesday early (7am) session details

Topic: Laughter Time
Time: Jun 2, 2021 07:00 AM London
        Every week on Wed, until Jun 30, 2021, 5 occurrence(s)
        Jun 2, 2021 07:00 AM
        Jun 9, 2021 07:00 AM
        Jun 16, 2021 07:00 AM
        Jun 23, 2021 07:00 AM
        Jun 30, 2021 07:00 AM

Join Zoom Meeting
https://us04web.zoom.us/j/78134862154?pwd=TkVyN2gyR0REeC9pOWlFMXJJaVZ3QT09

Meeting ID: 781 3486 2154
Passcode: 93TE3D

Jun 2, 2021 02:00 PM London

Join Zoom Meeting
https://us04web.zoom.us/j/79725920833?pwd=WFdZRjRWQTJsc2VlbjM3NDVUT0hKQT09

Meeting ID: 797 2592 0833
Passcode: 4ZKNzL

Jun 4, 2021 02:30 PM London

Join Zoom Meeting
https://us04web.zoom.us/j/71500788299?pwd=YVplcS9KSmhMbEFyQ0o4Z1FpajRrZz09

Meeting ID: 715 0078 8299
Passcode: 0WvfbA

Jun 7, 2021 02:00 PM London

Join Zoom Meeting
https://us04web.zoom.us/j/76925584830?pwd=K2d1VXZkUGhDZ3l6UXdybkJsWVdhZz09

Meeting ID: 769 2558 4830
Passcode: ks1Hjd

Jun 9, 2021 02:30 PM London

Join Zoom Meeting
https://us04web.zoom.us/j/76082289796?pwd=RlFqZk5nUG1kZi9SaUkvcE1LNExOQT09

Meeting ID: 760 8228 9796
Passcode: fiHtg6

Jun 11, 2021 02:30 PM London

Join Zoom Meeting
https://us04web.zoom.us/j/78260456693?pwd=T2F4akFDSmYwTUxhcml2RTkydEdMZz09

Meeting ID: 782 6045 6693
Passcode: UtV73p

Jun 14, 2021 02:00 PM London

Join Zoom Meeting
https://us04web.zoom.us/j/71649551773?pwd=d1RuYi9obk5FUjM5ejBLSVRWeTRNUT09

Meeting ID: 716 4955 1773
Passcode: N5ijp7

Jun 16, 2021 02:30 PM London

Join Zoom Meeting
https://us04web.zoom.us/j/74069358920?pwd=eTNiazh3M0tmeUkrQ3lzWmRsUGMxZz09

Meeting ID: 740 6935 8920
Passcode: H4bBsY

Jun 18, 2021 02:30 PM London

Join Zoom Meeting
https://us04web.zoom.us/j/78317422549?pwd=YWExSG1MUWtFb3p2U1M5SHRKREZjdz09

Meeting ID: 783 1742 2549
Passcode: E0Y7EW

Jun 21, 2021 08:00 PM London

Join Zoom Meeting
https://us04web.zoom.us/j/75404538262?pwd=anRlaEFOMitQekJoWE95N2dxT0RnZz09

Meeting ID: 754 0453 8262
Passcode: j16Y9b

Jun 23, 2021 02:30 PM London

Join Zoom Meeting
https://us04web.zoom.us/j/76612602423?pwd=VnN6M3JzcDkyTCs4Tnkwa21ZNzYwUT09

Meeting ID: 766 1260 2423
Passcode: 2xND5s

Jun 26, 2021 10:00 AM London

Join Zoom Meeting
https://us04web.zoom.us/j/74325597753?pwd=cTZuZTNkS1NITjBGY2dvSTFaY2ZKZz09

Meeting ID: 743 2559 7753
Passcode: z6R4g3

Jun 28, 2021 02:00 PM London

Join Zoom Meeting
https://us04web.zoom.us/j/77579041493?pwd=UVBDdld1dmx3d1o4cGZvU3J3SFpDdz09

Meeting ID: 775 7904 1493
Passcode: 43L4Cu

Jun 30, 2021 02:30 PM London

Join Zoom Meeting
https://us04web.zoom.us/j/75137600637?pwd=V0F3aDNROElpbU9BakVyajIwMFgyZz09

Meeting ID: 751 3760 0637
Passcode: mZ2Q1L
​
Jul 2, 2021 02:30 PM London

Join Zoom Meeting
https://us04web.zoom.us/j/71279082895?pwd=SnFKVTJFbUdBeFJ2NEorc0VPL2dUQT09

Meeting ID: 712 7908 2895
Passcode: miC2S1

I've been laughing regularly since January and I AM LOVING IT. I really enjoy hosting the sessions and in the spirit of Laughter Clubs as evolved from India, they are FREE. I do have a teeny tiny ask. If you're attending, please be prepared to have at least your audio on. Video and audio makes for a better experience for all, but audio is a minimum requirement.

I post regularly about the sessions on my work and personal Facebook page for those I'm in contact with there, but if prefer to be informed about these sessions by my Laughter Time newsletter please sign up below. I love to share knowledge on occasional homeopathy focussed newsletters, but this is a specific to Laughter sessions only newsletter.

Without further ado, May sessions are as follows:

10am 3rd May
7am 5th May
2.30pm 7th May

2pm 10th May
7am and 2.30pm 12th May
2.30pm 14th May

2pm 17th May
7am and 2pm 19th May
2pm 21st May

2pm 24th May
7am and 2pm 26th May
10am 28th May

If you've not laughed with me before, feel free to read feedback here. Please have a look at the Laughter Yoga page which describes more about what it's all about and importantly mentions reasons why you might be better not to laugh at a Laughter Yoga session. There aren't many but I want to make sure you're good to go. 

Zoom links are all below for the individual sessions.

10am 3rd May

Join Zoom Meeting
https://us04web.zoom.us/j/71333257749?pwd=THoxeCt5NVJ6dG5zK0UzV0RIV05sZz09

Meeting ID: 713 3325 7749
Passcode: 00ag6W

7am 5th May

Join Zoom Meeting
https://us04web.zoom.us/j/75295011720?pwd=Um5oN2FYYVZEUmE1Z2lxVHF6SGZudz09

Meeting ID: 752 9501 1720
Passcode: KZVHd6

2.30pm 7th May

​Join Zoom Meeting
https://us04web.zoom.us/j/71723186184?pwd=MFBRQjRoSjJFQVdoUlltMzVUNGc1UT09

Meeting ID: 717 2318 6184
Passcode: 8CsVad

2pm 10th May

Join Zoom Meeting
https://us04web.zoom.us/j/73342652892?pwd=LzBKVkQ3clFMbmo4dzZMVjliOEZsZz09

Meeting ID: 733 4265 2892
Passcode: 0Qw4nM

7am 12th May

Join Zoom Meeting
https://us04web.zoom.us/j/71876535927?pwd=SGZpZ05rWm13T0JrNkRxMzdtejlnUT09

Meeting ID: 718 7653 5927
Passcode: 4XAtNR

2.30pm 12th May

Join Zoom Meeting
https://us04web.zoom.us/j/77856752555?pwd=anRDWXE2MHJNYTUzblRkZUE5M1QxQT09

Meeting ID: 778 5675 2555
Passcode: x20snp

2.30pm 14th May

Join Zoom Meeting
https://us04web.zoom.us/j/77191162847?pwd=VW9CRWw5NFNHbWYxNVZqRVVUeW5Hdz09

Meeting ID: 771 9116 2847
Passcode: Wmt0VM

2pm 17th May

Join Zoom Meeting
https://us04web.zoom.us/j/74680480338?pwd=SStrOGdjNDBoUUhnWkwrS2JOd0ZFQT09

Meeting ID: 746 8048 0338
Passcode: xKf0gp

7am 19th May

Join Zoom Meeting
https://us04web.zoom.us/j/79014573040?pwd=QnduaG0xczdIdjNwVExWTzNvekZOZz09

Meeting ID: 790 1457 3040
Passcode: H614eP

2pm 19th May

Join Zoom Meeting
https://us04web.zoom.us/j/75772186438?pwd=WXFucjRIeWpqUENKYkpNWDlqeWdrQT09

Meeting ID: 757 7218 6438
Passcode: 0vbuqZ

2pm 21st May

Join Zoom Meeting
https://us04web.zoom.us/j/78366798936?pwd=SXNGSmtCc0w5VUpTZWNDVXlhbndCZz09

Meeting ID: 783 6679 8936
Passcode: j7FuPU

2pm 24th May

Join Zoom Meeting
https://us04web.zoom.us/j/74560301530?pwd=dmFRbEszbHNNWTUyNkxZNnNTSG9Edz09

Meeting ID: 745 6030 1530
Passcode: Ep4UgD

7am 26th May

Join Zoom Meeting
https://us04web.zoom.us/j/72494583134?pwd=WVBjYlo0QVIwTEJUSVl0ZC85anZkUT09

Meeting ID: 724 9458 3134
Passcode: tC2g0B

2pm 26th May

Join Zoom Meeting
https://us04web.zoom.us/j/73651285924?pwd=TXFDVTd5UFJVNSsvVEw2UE1YUFRMdz09

Meeting ID: 736 5128 5924
Passcode: NUWd7i

10am 28th May

Join Zoom Meeting
https://us04web.zoom.us/j/74588694345?pwd=SnZSUDhqU2NlZUVXbnV6VUJ6b3JZUT09

Meeting ID: 745 8869 4345
Passcode: ipjLk2

Welcome to my Laughing times for April!  

All sessions are held this month at 2pm unless otherwise stated.

There's... Monday 12th, Wednesday 14th, Friday 16th (10am), Wednesday 21st, Thursday 22nd, Friday 23rd, Tuesday 27th, Wednesday 28th, Thursday 29th.  Zoom links are all below.

Act of Kindness April sessions are freely given - I do love the pay it forward concept so.... please do pay it forwards in kindness to someone else if you can. That can go from a smile to making someone a cup of tea or a cake, upwards to whatever you like. Dr David Hamilton shared a post recently suggesting that the R value of kindness is around 4-5. So a little kindness can spread a long way! Please pass it on.

If you've not laughed with me before, check out this page for more information which also covers Laughter Yoga contraindications. If you'd like to see feedback from others that's here. 

Looking forward to laughing with you soon!

Em :)

6th April 2pm

Join Zoom Meeting
https://us04web.zoom.us/j/71758354769?pwd=ZDU3TnpFY2xvWmRPdnJxWm1TRDFIdz09

Meeting ID: 717 5835 4769
Passcode: cXY6GE

7th April 2pm

Join Zoom Meeting
https://us04web.zoom.us/j/72323788131?pwd=VGRSenJhVEJBRWdhcHFCWDRZR0VBdz09

Meeting ID: 723 2378 8131
Passcode: c52xY4

Monday 12th April 2pm

Join Zoom Meeting
https://us04web.zoom.us/j/73242884106?pwd=eGsxcFpoUWRCYU00aktqNm5iNW0zQT09

Meeting ID: 732 4288 4106
Passcode: 3vMeWt

Wednesday 14th April 2pm

Join Zoom Meeting
https://us04web.zoom.us/j/71876754740?pwd=NXd0a3RUWGx4NFI2U0M3THVRb3JoQT09

Meeting ID: 718 7675 4740
Passcode: 5Dq9K2

Friday 16th April 10am

Join Zoom Meeting
https://us04web.zoom.us/j/74607746194?pwd=cUlsaEh5Ny9jaUg3UkhQbWdseE9XZz09

Meeting ID: 746 0774 6194
Passcode: Exy4mj

Wednesday 21st April 2pm

Join Zoom Meeting
https://us04web.zoom.us/j/76592024814?pwd=K2ppeHZHREszRWliZkJZbW9XUDRJdz09

Meeting ID: 765 9202 4814
Passcode: md9BFB

Thursday 22nd April 2pm

Join Zoom Meeting
https://us04web.zoom.us/j/78285877640?pwd=ZTRNUTQ3VHhzSnFhZ1VNZzk2dHVydz09

Meeting ID: 782 8587 7640
Passcode: jiPe7E

Friday 23rd April 2pm

Join Zoom Meeting
https://us04web.zoom.us/j/73250662790?pwd=TFpEdlZkY2g4YUdERklEd3h3czM0QT09

Meeting ID: 732 5066 2790
Passcode: 0jt8gQ

Tuesday 27th April 2pm

Join Zoom Meeting
https://us04web.zoom.us/j/79670124304?pwd=WFZWWk9Yc3l3WXQ1dGhHdTlyMnVXUT09

Meeting ID: 796 7012 4304
Passcode: wN1KXS

Wednesday 28th April 2pm

Join Zoom Meeting
https://us04web.zoom.us/j/78506873177?pwd=cDF3TWpwOWNkN3pRMjc3NFJrUEs4UT09

Meeting ID: 785 0687 3177
Passcode: 9chmJR

​Thursday 29th April 2pm

Join Zoom Meeting
https://us04web.zoom.us/j/75251189926?pwd=TWNjU3JtWGxRbHJxUFV6ZVdQKythdz09

Meeting ID: 752 5118 9926
Passcode: dW2t5L

Welcome!

​Times are below for the week ahead. All the zoom sessions are free this week. If you're reading this on Sunday, I'm leading a Laughter Yoga session in a Full Moon Ceremony at 6pm this evening - more here if you'd like to come along or find out more.

Otherwise, find out more about Laughter Yoga here, especially if you've never done it before or have health concerns. The chances are a regular laughter practice could be a great thing but there are a few contraindications and they're listed on the page here. Read feedback from others taking part here.

If you've any questions feel free to get in touch either by completing the form here or emailing em@emmacolley.co.uk.

Tuesday Mar 30, 2021 05:00 PM London

Join Zoom Meeting
https://us04web.zoom.us/j/75708902592?pwd=SkhhVGxjbGVLelVZaDhyMkU3TWhYUT09

Meeting ID: 757 0890 2592
Passcode: hGY4iD

Wednesday Mar 31, 2021 03:30 PM London

Join Zoom Meeting
https://us04web.zoom.us/j/74698463499?pwd=WERNNm8zVjBvdEErYXAvcVQ1WVJHZz09

Meeting ID: 746 9846 3499
Passcode: 5nPa63

Friday Apr 2, 2021 10:00 AM London

Join Zoom Meeting
https://us04web.zoom.us/j/79522690306?pwd=QkxWQjVrVDNDaGNwQXFHbmMwWHpiQT09

Meeting ID: 795 2269 0306
Passcode: 2xn4dn

See you there!

With love and laughter,

​Em 

I've loved the sessions this week and am looking forward to another 3 sessions the w/c 15th March. If you want to come along and invite a friend too you'd be really welcome.

Moving forwards I want to aim for a regular session on a Wednesday at 2pm, which will be my free Laughter Club session. The other two, will be on a Pay What You Feel basis, (I'm suggesting around £5 +). That said, I would rather someone come and laugh than feel they couldn't come along. 

I love the Pay it Forward concept, but I'm being constantly told by my daughter (and she's probably right) that I give away so much for free there's not money left for me. So this is my compromise. I do need to eat, so I guess she has a point, and whilst I'm not yet  in a society that supports Moneyless living, here's my middle ground. 

If you're happy to pay what you feel for the Laughter Time sessions, which last about half an hour, that would be lovely. If you're not able to contribute but feel you'd benefit from laughing then please come along. My hope is that some who can will pay gazillions and that covers others who are struggling to get enough to get by. I'm suggesting £5 or upwards of this (if you want to give more then you can buy 2 etc).

There's a link below or you're welcome to transfer directly to me if you like. Let me know if so and will provide bank details.

So without further ado, the sessions are as follows:

Tuesday Mar 16, 2021 03:30 PM London

Join Zoom Meeting
https://us04web.zoom.us/j/71851364213?pwd=Y2c2c2xEZDY0ZDVBQ21DcUJIVzBBdz09

Meeting ID: 718 5136 4213
Passcode: CT0Zyh


Wednesday Mar 17, 2021 02:00 PM London

Join Zoom Meeting
https://us04web.zoom.us/j/76491052474?pwd=eTFRNjBPVTVlZzFoTHhKNnVsUThFQT09

Meeting ID: 764 9105 2474
Passcode: nL3k6s


Friday Mar 19, 2021 02:00 PM London

Join Zoom Meeting
https://us04web.zoom.us/j/75443998254?pwd=YXlTSzNlbWFOc2N5VERFY1NRSUpoUT09

Meeting ID: 754 4399 8254
Passcode: M9dmkJ

If you've not been to a session yet, you can find out more about it here. If you'd like to have a read of what others have to say, that's here.

Hope to see you soon,

With love and laughter,

Em x

Welcome! My exciting news is that now my practitioner insurance covers my Laughter Yoga sessions. Which doesn't actually change very much in some ways - it's still all free for now but I'm excited to share that with you. Can I have a 'very good, very good, yay!'?

I'm still in the process of figuring out set times for sessions (doesn't help that I'm not a lover of routine, but I do want it to be a set time so people can plan for it...). So as I take time to do that, this week is a fluid one again. Tuesday 1pm, Wednesday 2pm and Thursday 3pm.

My aim is to have one free session a week and a couple of pay what you feel ones. This week it's all about the Pay it Forward idea (go for a smile upwards) whilst I get my head around things. It's been a real honour to laugh with everyone I've had the privilege to laugh with. Thank you all.

Come laugh again, come laugh for the first time, and if you'd like to hear what others had to say that's here.

Sessions are all on`zoom - as follows:

Tuesday Mar 9, 2021 01:00 PM London

Join Zoom Meeting
https://us04web.zoom.us/j/73011104383?pwd=K3lKaDV1WlNMZ29YWC9Na1pMMWNjQT09

Meeting ID: 730 1110 4383
Passcode: d3NFNB

Wednesday Mar 10, 2021 02:00 PM London

Join Zoom Meeting
https://us04web.zoom.us/j/77804875694?pwd=S0NYRnNNUVlFVTdCeEZyQndseG9jdz09

Meeting ID: 778 0487 5694
Passcode: J61fM7

Thursday Mar 11, 2021 03:00 PM London

Join Zoom Meeting
https://us04web.zoom.us/j/71067897411?pwd=UjNuaTFGRVd4dk9hZ0sxdmVLUUhGQT09

Meeting ID: 710 6789 7411
Passcode: 7yn44m

With love and laughter,

​Em x

Zoom laughter sessions for the week commencing 22nd February follow. I've just had some lovely feedback from a participant joining for her first time this week that I'd love to share here:

"Thanks very much, Em. Not laughed so long or so hard in ages. Highly recommended!!!!!"

The sessions are slightly different times this week due to school and work related bookings. Monday 11am, Tuesday 10am, Wednesday 4pm and Friday 5pm this week. I've added an extra session and I'll see how it goes doing 4 this week. 

Breaking news is that I've just finished my Laughter Yoga Leader course which is exciting. I also, on the same day, completed my Couch to 5K culminating in my first 5K run for ages. The 18th February was an auspicious date for me :)

The sessions are freely given and if you'd like to pay it forward with kindness you'd be very welcome (anything from a smile at someone to a bunch of flowers/helping someone out in need however makes sense is all good) but equally if you'd like to come along and just laugh then that's great too. I'm finding the zoom sessions working really well and it's a lovely time to spend with people. The sessions last about 30 minutes or so.

I heard today about new research from Hong Kong University and also a Turkish nursing college where they'd shown the positive effects of Laughter Yoga on anxiety. There's apparently a further 15-20 studies going on around the world currently investigating it, but it's enough for now, for me, that I feel good after the sessions.  I am curious about how much can be achieved from a regular laughter practice, and who knows, the researcher in me may be awoken yet.

For now, with love and laughter - I hope to see you soon,

Em x

If you're joining for the first time, please check the contraindications at the bottom of this blog post and be sure you're OK to laugh in the sessions. Thank you!

Feb 22, 2021 11:00 AM London

Join Zoom Meeting
https://us04web.zoom.us/j/79496655855?pwd=V3RBUlJZenZ4TnRyWjZuZGJpSlRQdz09

Meeting ID: 794 9665 5855
Passcode: 4fhAPt

Feb 23, 2021 10:00 AM London

Join Zoom Meeting
https://us04web.zoom.us/j/71231927834?pwd=Vk8wNzZEdUNkVjBZZXhMaU1FNEVQQT09

Meeting ID: 712 3192 7834
Passcode: 9qia4X

Feb 24, 2021 04:00 PM London

Join Zoom Meeting
https://us04web.zoom.us/j/71677672094?pwd=S0NRdDh1STRwbjI5STZlRW0rNjE1dz09

Meeting ID: 716 7767 2094
Passcode: 5MU0Qg

Time: Feb 26, 2021 12:45 PM London **PLEASE NOTE CHANGED TIME**

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​Contraindications in Laughter Yoga
Taken from my Leader manual.

Laughter Yoga is like any other aerobic exercise and all the conditions apply as that of any other aerobic activity like swimming, jogging, running etc. Should you experience any pain, discomfort and breathlessness, you must discontinue Laughter Yoga and take medical advice.
People with following conditions must take medical opinion before doing Laughter Yoga exercises:
Hernia: Hernia is very common in elderly people and in those who have chronic cough and prostate enlargement. If you notice any swelling in the groin area while laughing or experience any pain, you must consult your doctor before doing laughter exercises regularly. Hernia normally needs surgical correction.
Incontinence in women: This is most common in women. If there is involuntary passing of urine while laughing or coughing you must consult your doctor. This may be due to sagging of the uterus or weak ligaments.
Bleeding hemorrhoids: Those su ering from bleeding from any part of the body must be very careful while doing laughter exercises.
Heart problem with chest pain: If you experience any chest pain while doing any exercise you must consult your doctor.
Pregnancy: Women with history of miscarriage and those in the last two months of pregnancy must take precaution and see the doctor before doing Laughter Yoga.
Major surgeries: One must wait for at least three months after any surgery before resuming any strenuous exercises.
Epilepsy: Those with a history of epileptic seizures must be careful as change in any emotional state can trigger an epileptic attack. Take expert opinion.
Cold and flu: In case of severe attack of cold & flu, wait for some time as the virus might spread to other members.
Severe backache: If someone has prolapsed inter-vertebral disc (slipped disc), one should not do laughter and other exercises, unless advised by their physician. Any forward and backward bending can aggravate the symptoms of slip disc.